Best 6 Yogurt Herb Salad Dressing Recipes
Are you looking for a refreshing and flavorful salad dressing that will liven up your meals? Yogurt herb salad dressing is an easy and healthy way to add a creamy and tangy touch to your favorite salads. With its versatility, it can complement a wide variety of ingredients, from grilled meats and roasted vegetables to fresh fruits and greens. Yogurt herb salad dressing is a great way to boost the nutritional value of your meals, as it is packed with probiotics that support gut health and immune function. Herbs like cilantro, dill, and rosemary add a burst of flavor and antioxidants to the dressing, making it both delicious and beneficial for your overall health. Get ready to explore a collection of irresistible yogurt herb salad dressing recipes that will transform your salads into culinary masterpieces.
Here are our top 6 tried and tested recipes!
CREAMY HERB YOGURT SALAD DRESSING
Creamy, tangy, and made with any fresh herbs you have on hand, Creamy Herb Yogurt Salad Dressing is super versatile. Serve it on green salads, for dipping vegetables or pita chips, or tossed into a pasta salad.Want to adjust the servings in this recipe to make more or less? Click on the number next to servings below.
Provided by Jess Smith via Inquiring Chef
Categories Salad Dressing
Time 10m
Number Of Ingredients 7
Steps:
- Combine fresh herbs, plain yogurt, mayonnaise, mustard, lemon juice, honey, and garlic clove in a jar (if using an immersion blender) or the bowl of a food processor or blender.
- Blend until smooth. If the mixture is too thick to use as a salad dressing (thickness will vary depending on the type of yogurt used), add water a bit at a time and continue to blend until smooth and pourable.
- Taste the dressing and adjust if needed. Depending on the type of herbs you use, you may want to alter the flavors to add some sweetness from more honey or more sour flavor from lemon juice.
- Can be made up to 4 days ahead. Stir well before serving.
Nutrition Facts : Calories 40 kcal, Carbohydrate 2 g, Protein 1 g, Fat 3 g, SaturatedFat 1 g, Cholesterol 4 mg, Sodium 39 mg, Sugar 1 g, ServingSize 1 serving
YOGURT-HERB SALAD DRESSING
We enjoy this tasty dressing with baby spinach greens, sliced tomatoes and onions. It's even wonderful drizzled over fat-free cottage cheese. -Gwen Klawunder, Kenai, Alaska
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 1 cup.
Number Of Ingredients 11
Steps:
- In a small bowl, whisk the yogurt, vinegars and honey. Stir in the remaining ingredients. Cover and refrigerate for at least 1 hour before serving.
Nutrition Facts : Calories 19 calories, Fat 0 fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 94mg sodium, Carbohydrate 4g carbohydrate (3g sugars, Fiber 0 fiber), Protein 1g protein.
YOGURT-HERB SALAD DRESSING
I found this in the 2012 version of the "Taste of Home" cookbook. It was originally submitted by Gwen Klawunder of Kenai, AK, who says: "For a healthy salad, we enjoy this tasty dressing over baby spinach, sliced tomato and onion, topped with fat-free cottage cheese."
Provided by PSU Lioness
Categories Salad Dressings
Time 10m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- In a small bowl, whisk the yogurt, vinegars and honey.
- Stir in the remaining ingredients.
- Cover and refrigerate for at least 1 hour before serving.
Nutrition Facts : Calories 23.7, Fat 0.1, Cholesterol 0.6, Sodium 39.9, Carbohydrate 3.7, Fiber 0.1, Sugar 3.3, Protein 1.9
GREEK YOGURT HERB DRESSING
This fresh and tangy salad dressing is low in calories (just 60 per serving) and in fat (5 grams per serving). It also does double duty-it's great as a dip with vegetable crudites.
Provided by Food Network Kitchen
Categories condiment
Time 45m
Yield 1 1/4 cups
Number Of Ingredients 7
Steps:
- Combine the yogurt, 2 tablespoons water, rice vinegar, olive oil, chives, parsley, garlic and 1/2 teaspoon each salt and pepper in a blender or food processor and blend until smooth. Cover and chill for 30 minutes before serving. The dressing will keep, refrigerated, for up to 3 days.
Nutrition Facts : Calories 60, Fat 5 grams, SaturatedFat 1 grams, Sodium 170 milligrams, Carbohydrate 3 grams, Protein 3 grams, Sugar 1 grams
HERBY YOGURT DRESSING
Simply blitz this creamy dressing in a blender for a cooling, flavourful accompaniment to lamb or serve it as a dip
Provided by Miriam Nice
Categories Condiment
Time 5m
Number Of Ingredients 5
Steps:
- Blitz all the ingredients in a blender or food processor until smooth. Season, then chill until needed. Can be done a day ahead.
Nutrition Facts : Calories 74 calories, Fat 7 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 1 grams sugar, Protein 2 grams protein
YOGURT SALAD DRESSING
This is an Australian recipe for yogurt salad dressing. It can be used on potato salad, coleslaw or as a dressing on the side for grilled fish.
Provided by Buttercake
Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Yogurt Dressing Recipes
Time 10m
Yield 8
Number Of Ingredients 5
Steps:
- In a small bowl, beat together yogurt and lemon juice until smooth. Stir in mustard, parsley, and chives. Refrigerate until ready to serve.
Nutrition Facts : Calories 19 calories, Carbohydrate 2.3 g, Cholesterol 1.7 mg, Fat 0.4 g, Protein 1.5 g, SaturatedFat 0.3 g, Sodium 35.6 mg, Sugar 2 g
Tips:
- Choose the right yogurt: Opt for plain, unsweetened yogurt for a healthier dressing. Greek yogurt is a good option as it's thicker and creamier, resulting in a richer dressing.
- Fresh herbs are key: Use fresh herbs like dill, parsley, cilantro, or basil for the best flavor. If you only have dried herbs, use half the amount as they are more concentrated.
- Balance the flavors: Yogurt dressings can be tangy, so it's important to balance the flavors with other ingredients. Adding a touch of sweetness like honey or maple syrup, and a bit of acidity like lemon juice or vinegar, can help create a well-rounded dressing.
- Adjust the consistency: The consistency of the dressing can be adjusted by adding more or less yogurt. If you want a thicker dressing, use less yogurt. For a thinner dressing, use more yogurt or add some water or milk.
- Experiment with different ingredients: Feel free to experiment with different ingredients to create your own unique yogurt herb dressing. Try adding minced garlic, grated Parmesan cheese, or a pinch of paprika for extra flavor.
Conclusion:
Yogurt herb salad dressing is a versatile and delicious way to add flavor and nutrition to your salads. With endless possibilities for customization, you can create a dressing that perfectly complements your favorite salad ingredients. Whether you prefer a tangy, creamy, or herbaceous dressing, there's a yogurt herb dressing recipe out there for everyone. So next time you're looking for a healthy and flavorful salad dressing, give yogurt herb dressing a try!
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