Best 20 Yogurt Parfait Recipes

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Yogurt parfait is a delicious and healthy breakfast or snack option that can be enjoyed by people of all ages. It is made by layering yogurt, granola, and fruit in a glass or jar. Yogurt parfaits are a great way to get your daily dose of protein, calcium, and fiber. They are also a good source of vitamins and minerals. The possibilities for creating yogurt parfaits are endless. You can use any type of yogurt, granola, and fruit that you like. This makes yogurt parfaits a versatile and customizable treat that can be enjoyed by everyone.

Here are our top 20 tried and tested recipes!

YOGURT PARFAIT



Yogurt Parfait image

This is delicious for breakfast, snack, even for a dessert! It looks great in a glass, but can also be made in a bowl. Use your favorite fruit, or whatever is in season.

Provided by Natalie

Categories     100+ Breakfast and Brunch Recipes     Cereals     Granola Recipes

Time 10m

Yield 2

Number Of Ingredients 3

2 cups vanilla yogurt
1 cup granola
8 blackberries

Steps:

  • In a large glass, layer 1 cup yogurt, 1/2 cup granola and 4 blackberries. Repeat layers.

Nutrition Facts : Calories 515.1 calories, Carbohydrate 68.2 g, Cholesterol 12.3 mg, Fat 17.8 g, Fiber 6.5 g, Protein 21.4 g, SaturatedFat 4.5 g, Sodium 177.1 mg, Sugar 46.9 g

BREAKFAST PARFAIT WITH GRANOLA, YOGURT, AND FRUIT



Breakfast Parfait with Granola, Yogurt, and Fruit image

No-cook breakfast parfait.

Provided by SST

Categories     100+ Breakfast and Brunch Recipes     Cereals

Time 5m

Yield 4

Number Of Ingredients 3

2 cups vanilla yogurt
2 cups granola
2 cups mixed fresh berries (raspberries, blueberries, strawberries), hulled and sliced

Steps:

  • Set out yogurt, granola, and berries in bowls with serving spoons. Let each person layer their own parfaits in cups or glasses.

Nutrition Facts : Calories 429 calories, Carbohydrate 55.8 g, Cholesterol 6.1 mg, Fat 16.5 g, Fiber 7.2 g, Protein 15.7 g, SaturatedFat 3.5 g, Sodium 96.9 mg, Sugar 33.2 g

BEST YOGURT PARFAIT EVER



Best Yogurt Parfait Ever image

Provided by Ree Drummond : Food Network

Categories     dessert

Time 35m

Yield 4 servings

Number Of Ingredients 5

One 17 1/2-ounce container plain Greek yogurt
1/2 cup heavy cream
1 teaspoon vanilla extract
1/2 cup brown sugar
Assorted berries (or other fruit of your choice)

Steps:

  • First, pour the yogurt into a bowl. Then add the cream and vanilla. With a whisk, carefully stir until combined. It should be nice and thick.
  • Sprinkle the brown sugar evenly over the top of the yogurt mixture. Do not stir the mixture. Cover the bowl with foil or plastic wrap and tightly seal the edges. Place in the refrigerator for at least 20 to 30 minutes.
  • When you are ready to serve, place a small handful of berries (or other fruit) into a bowl or cup. Without stirring the mixture, spoon the yogurt over the berries. There will be creamy areas and brown sugar areas. Repeat the layers once, ending with berries on top.

LEMON BLUEBERRY YOGURT PARFAIT



Lemon Blueberry Yogurt Parfait image

Lemon yogurt, fresh blueberries, and honey graham crackers make an easy and delicious breakfast parfait. Tasty enough too for a light dessert. Eat immediately if you want crisp crunchy graham crackers.

Provided by Linda

Categories     Desserts     Fruit Dessert Recipes     Blueberry Dessert Recipes

Time 5m

Yield 1

Number Of Ingredients 3

1 cup lemon yogurt, divided
2 honey graham crackers, crushed and divided
½ cup fresh blueberries, divided

Steps:

  • Spoon about half of the lemon yogurt into the bottom of a glass. Layer half the crushed graham crackers atop the yogurt. Pile about half the blueberries atop the graham cracker layer. Repeat layering.

Nutrition Facts : Calories 323.5 calories, Carbohydrate 64.1 g, Cholesterol 3.9 mg, Fat 2 g, Fiber 2.1 g, Protein 14 g, SaturatedFat 0.5 g, Sodium 253.2 mg, Sugar 54.3 g

MAKE-AHEAD GREEK YOGURT PARFAIT



Make-Ahead Greek Yogurt Parfait image

Make ahead for the whole week in plastic cups for an easy grab-and-go, high-protein breakfast!

Provided by Jenny Tovey

Categories     Desserts     Specialty Dessert Recipes

Time 10m

Yield 8

Number Of Ingredients 5

4 cups nonfat plain Greek yogurt
1 cup granular sucralose sweetener (such as Splenda®)
1 ½ teaspoons vanilla extract
2 cups granola cereal
8 cups frozen mixed fruit, no sugar added

Steps:

  • Combine yogurt, sweetener, and vanilla extract in a large bowl. Stir well.
  • Place 1 cup of frozen fruit in each of 8 plastic cups. Top each with 1/2 cup yogurt mixture. Store in the refrigerator until needed.
  • Top each cup of fruit and yogurt with 1/4 cup granola before eating.

Nutrition Facts : Calories 358.8 calories, Carbohydrate 60.5 g, Cholesterol 2.5 mg, Fat 7.8 g, Fiber 5.4 g, Protein 13.5 g, SaturatedFat 1.4 g, Sodium 106.2 mg, Sugar 15.6 g

YOGURT PARFAIT



Yogurt Parfait image

I often make two different single-serving recipes. This is a delicious breakfast or luncheon treat, especially with wafers on the side. -Dottye Wolf, Rolla, Missouri

Provided by Taste of Home

Categories     Breakfast     Brunch     Desserts

Time 5m

Yield 1 serving.

Number Of Ingredients 3

3/4 cup flavored yogurt
1/4 cup granola without raisins
1/2 cup assorted fresh fruit

Steps:

  • In a parfait glass or large glass mug, layer one-third of the yogurt, half of the granola and then half of the fruit. Repeat layers. Top with the remaining yogurt.

Nutrition Facts : Calories 209 calories, Fat 5g fat, Cholesterol 3mg cholesterol, Sodium 171mg sodium, Carbohydrate 30g carbohydrate, Fiber 10g protein.

GREEK YOGURT BREAKFAST PARFAIT



Greek Yogurt Breakfast Parfait image

Enjoy this delicious, versatile Greek yogurt parfait for breakfast or as a snack or dessert.

Provided by Occasional Cooker

Categories     Desserts     Fruit Dessert Recipes     Strawberry Dessert Recipes

Time 10m

Yield 2

Number Of Ingredients 6

½ cup fresh blueberries
½ cup sliced fresh strawberries
1 teaspoon white sugar
6 tablespoons granola, or as needed
1 (6 ounce) container nonfat vanilla Greek yogurt
1 teaspoon lemon zest

Steps:

  • Add blueberries and strawberries to a small bowl. Sprinkle with sugar; stir to coat the berries.
  • Place 2 tablespoons granola in the bottom of 2 parfait glasses. Spoon 2 tablespoons yogurt on top and sprinkle with 1/2 teaspoon lemon zest. Top with 1/3 of the berries. Repeat layers until the parfait glasses are full.

Nutrition Facts : Calories 263.5 calories, Carbohydrate 26.2 g, Cholesterol 18.9 mg, Fat 14.1 g, Fiber 3.9 g, Protein 9 g, SaturatedFat 5.1 g, Sodium 61.2 mg, Sugar 15.7 g

MIXED BERRY AND YOGURT PARFAIT



Mixed Berry and Yogurt Parfait image

Making your own granola is easier than it looks, and it will add a nice touch to this quick and easy parfait.

Provided by Food Network Kitchen

Time 5m

Yield 1 serving

Number Of Ingredients 11

1/3 cup low-fat plain yogurt
1/3 cup fresh or frozen mixed berries
1 tablespoon maple syrup
1 tablespoon Easy Homemade Granola, recipe below
2 tablespoons maple syrup
1 teaspoon extra-virgin raw coconut oil
1/2 cup old-fashioned oats
1/4 cup sliced raw almonds
1/4 cup raw sunflower seeds
Kosher salt
Nonstick cooking spray

Steps:

  • Fill a small single-serving (6 ounce) container with a third of the yogurt. Top with a third of the berries. Drizzle 1 teaspoon of maple syrup over the berries. Repeat two more times with the rest of the yogurt, berries and maple syrup. Pack the granola separately so that it can be mixed into the parfait when ready to eat. Pack the parfait with an ice pack or frozen juice box so that it stays cold until lunchtime.
  • Heat an oven to 350 degrees F.
  • Heat the maple syrup with the coconut oil in a small skillet over medium-low heat, just to melt the oil. While still warm, toss the maple syrup mixture together with the oats, almonds, sunflower seeds and a pinch of salt in a medium bowl. Spray a baking sheet with the nonstick cooking spray. Spread the granola on the sheet tray in a thin layer. Bake for a total of 20 minutes, tossing the granola halfway through. Let cool to room temperature and store in an air-tight container in the refrigerator for up to 1 month.

FRUIT AND YOGURT PARFAIT



Fruit and Yogurt Parfait image

One of my favorite lunches. I think Dannon's Le Creme yogurt is the closest to the yogurt in McDonald's fruit and yogurt parfait.

Provided by Marg CaymanDesigns

Categories     Breakfast

Time 5m

Yield 1 serving(s)

Number Of Ingredients 4

6 ounces vanilla yogurt
4 -6 strawberries, sliced
1/4 cup blueberries (fresh or frozen)
1/4 cup pecans, chopped

Steps:

  • Layer 2 oz. yogurt, 2-3 sliced strawberries, 1/8 cup blueberries and 1/8 cup chopped pecans in parfait glass.
  • Repeat layers. Top with remaining yogurt.
  • Garnish with a few chopped pecans and/or a strawberry if desired.

FRESH FRUIT YOGURT PARFAIT



Fresh Fruit Yogurt Parfait image

From Sue Bee Honey website. Use a combination of (seasonal) fresh fruit that is available where you live! A no guilt dessert!

Provided by COOKGIRl

Categories     Dessert

Time 15m

Yield 6 serving(s)

Number Of Ingredients 5

1/3 cup honey (original recipe specified 3/4 cup!)
3 cups plain yogurt
1 teaspoon pure vanilla extract
2 cups fresh fruit (strawberries, blueberries, peaches, cherries, etc.)
3/4 cup granola cereal (I suggest Granola)

Steps:

  • Slightly soften the honey in the microwave so that it is easier to stir. Cool.
  • In a bowl, combine the softened honey with the plain yogurt and vanilla extract.
  • Using parfait glasses, layer the honey mixture alternately with the fruit and granola, ending with granola on top.
  • Refrigerate until ready to serve.

Nutrition Facts : Calories 208.5, Fat 7.7, SaturatedFat 3.2, Cholesterol 15.9, Sodium 61, Carbohydrate 29.4, Fiber 1.4, Sugar 24.3, Protein 6.6

FRESH FRUIT PARFAIT WITH LEMON-POPPY SEED YOGURT



Fresh Fruit Parfait with Lemon-Poppy Seed Yogurt image

Provided by Danny Boome

Categories     dessert

Time 22m

Yield 4 servings

Number Of Ingredients 8

2 peaches, pitted, quartered, diced
2 kiwi, peeled, quartered and sliced
1 cup blueberries
1 lemon, juiced, plus zest for garnish
1 tablespoon sugar
2 cups lowfat plain yogurt
1 tablespoon poppy seeds
Mint sprigs, for garnish

Steps:

  • In a medium bowl place cut fruit, blueberries, lemon juice and 1 tablespoon sugar. Mix well and macerate for about 10 to 15 minutes. This will allow fruit to be infused with lemon juice and sugar. Meanwhile in a small bowl stir 2 cups of lowfat yogurt and poppy seeds. In clear glasses, layer the ingredients starting with the fruit mixture then next layer with yogurt, then fruit, then yogurt. Repeat these steps until you have filled the glasses. Garnish with a sprig of mint.

APRICOT-YOGURT PARFAIT WITH CALIFORNIA GRANOLA



Apricot-Yogurt Parfait with California Granola image

Provided by Bobby Flay

Time 1h40m

Yield 4 servings; 6 cups granola

Number Of Ingredients 18

Nonstick cooking spray, for greasing
3 cups old-fashioned rolled oats
1 cup raw almonds, coarsely chopped
1 cup raw walnuts, coarsely chopped
1/4 pure clover honey
1/4 cup canola oil
1/4 cup extra-virgin California olive oil
1/4 cup packed light-brown muscovado sugar
3 tablespoons pure maple syrup
1/2 teaspoon pure vanilla extract
1/4 teaspoon ground cinnamon
1/4 teaspoon fine sea salt
1/4 cup dried apricots, chopped
1/4 cup raisins or dried cherries
1/4 cup apricot nectar
6 ounces dried apricots
6 tablespoons sugar
3 cups low-fat or fat-free Greek yogurt

Steps:

  • For the granola: Preheat the oven to 300 degrees F. Lightly spray a rimmed baking sheet with cooking spray or brush lightly with canola oil.
  • Combine the oats, almonds and walnuts in a large bowl. Combine the honey, canola oil, olive oil, sugar, syrup, vanilla, cinnamon and salt in a medium bowl and whisk until smooth. Add the wet ingredients to the dry and mix well until combined. Turn the mixture out onto an 11- by 7-inch jelly-roll pan, and spread into an even layer.
  • Bake, stirring and re-spreading the mixture into an even layer every 5 minutes, until the granola is light golden brown, about 45 minutes. Immediately turn the granola out onto another jelly-roll pan to cool and stop the cooking process. Stir in the apricots and raisins and then spread the granola evenly in the pan. Set on a wire rack and cool to room temperature. Loosen any dried granola with a spatula and store in an airtight container.
  • For the parfait: Combine the nectar, apricots, sugar and 1/4 cup water in a small saucepan and bring to a boil over high heat. Reduce the heat to low and simmer until the apricots are soft, about 10 minutes. Transfer to a blender and blend until smooth. Transfer to a bowl and cover. Let the mixture chill in the fridge.
  • Fold the apricot puree into the yogurt (don't combine completely), and layer in parfait glasses with the California granola.

BLUEBERRY YOGURT PARFAIT



Blueberry Yogurt Parfait image

The beneficial phytonutrients in blueberries are anthocyanins, a type found in other fruits and vegetables with red, blue and purple pigments. Scientists use a test called the O.R.A.C. (short for oxygen radical absorbance capacity) to rate the antioxidant capacity in foods, and by this measure blueberries always come out on top. So if red wine is off limits and beets just aren't your thing, try adding a half cup of blueberries to your cereal or yogurt in the morning, throw a half cup of frozen blueberries into your smoothie - or try any of this week's recipes. This beautiful parfait tastes so much richer than it is. You can serve it for breakfast or for dessert. Look for organic yogurt that has no thickeners or gums added to it.

Provided by Martha Rose Shulman

Categories     easy, sauces and gravies, dessert

Time 1h20m

Yield Serves four

Number Of Ingredients 6

2 cups blueberries
1/4 cup sugar
1 tablespoon freshly squeezed lime juice
1/2 teaspoon balsamic vinegar
2 cups drained low-fat yogurt or low-fat Greek style yogurt
1 tablespoon shelled pistachios, finely chopped

Steps:

  • Combine the blueberries, sugar, lime juice and balsamic vinegar in a medium saucepan, and bring to a boil over medium heat. Cook for five to 10 minutes, until the liquid is reduced and the blueberries have cooked down to a jam-like consistency. Allow to cool. You should have about 1 cup of thick, jammy sauce.
  • Spoon 1/4 cup thick yogurt into the bottom of each of 4 tumblers or parfait glasses. Top with 2 tablespoons of the blueberry sauce. Make another 1/4 cup layer of yogurt on top of the blueberry sauce, and finish with another 2 tablespoon-layer of blueberry sauce. Cover tightly and chill for at least 1 hour. Just before serving, sprinkle finely chopped pistachios over the top.

Nutrition Facts : @context http, Calories 220, UnsaturatedFat 1 gram, Carbohydrate 30 grams, Fat 5 grams, Fiber 2 grams, Protein 16 grams, SaturatedFat 2 grams, Sodium 48 milligrams, Sugar 26 grams

YOGURT BERRY PARFAIT WITH STEEL-CUT OATS



Yogurt Berry Parfait With Steel-Cut Oats image

This is a great way to enjoy both steel-cut oats and yogurt, whether or not you use the yogurt for this parfait. The oats soften overnight in the yogurt and thicken the yogurt at the same time. Look for organic yogurt that has no thickeners or gums added to it.

Provided by Martha Rose Shulman

Categories     breakfast, main course

Time 30m

Yield 4 servings

Number Of Ingredients 7

6 tablespoons quick-cooking steel-cut oats
2 cups Greek-style yogurt
1/4 cup clover honey or organic sugar
2 cups blueberries or mixed raspberries, blackberries and blueberries
2 teaspoons freshly squeezed lime juice
1/2 teaspoon balsamic vinegar
1 tablespoon shelled pistachios, finely chopped

Steps:

  • Heat a dry skillet over medium-high heat and add the oatmeal. Toast, stirring or shaking the pan, until the oatmeal begins to color and smell toasty. Transfer to a bowl and allow to cool. Stir into the yogurt along with 4 teaspoons of the honey or sugar, cover tightly and refrigerate overnight.
  • The next day, combine the berries, remaining honey or sugar, lime juice and balsamic vinegar in a medium saucepan and bring to a boil over medium heat. Cook for 5 to 10 minutes, until the liquid is reduced and the berries have cooked down to a jamlike consistency. Allow to cool. You should have about 1 cup of thick, jammy sauce.
  • Spoon or pipe 1/4 cup of the yogurt/oatmeal mix into the bottom of each of 4 tumblers or parfait glasses. Top with 2 tablespoons of the berry sauce. Make another 1/4 cup layer of yogurt on top of the berry sauce, and finish with another layer of berry sauce. Cover tightly and chill for at least 1 hour. Just before serving, sprinkle finely chopped pistachios over the top.

Nutrition Facts : @context http, Calories 386, UnsaturatedFat 2 grams, Carbohydrate 64 grams, Fat 11 grams, Fiber 12 grams, Protein 15 grams, SaturatedFat 5 grams, Sodium 71 milligrams, Sugar 44 grams

YOGURT PARFAIT WITH GRANOLA, RASPBERRIES, AND CANDIED GINGER



Yogurt Parfait with Granola, Raspberries, and Candied Ginger image

Not only is this picture-perfect parfait delicious, it's also a refreshingly light way to start the morning. Try our recipe for Homemade Granola.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Time 10m

Number Of Ingredients 6

5 cups granola
1 cup dried cherries, coarsely chopped
2 tablespoons finely chopped candied ginger
6 cups low-fat Greek yogurt (three 17.6-ounce containers)
1 1/2 cups raspberries
Honey

Steps:

  • Mix together granola, cherries, and candied ginger. Place yogurt in a large resealable bag, and snip off end. Pipe a 1-inch-thick layer of yogurt into the bottom of a 4-quart trifle dish (7 1/2 inches in diameter, 5 inches deep). Scatter 1 1/2 cups raspberries over yogurt, and drizzle with honey. Sprinkle with 3 cups granola mixture. Repeat layering once, and top with a layer of yogurt. Mound 1 cup raspberries in center. Garnish with thinly sliced candied ginger (optional), and drizzle with honey. Serve immediately.

BREAKFAST YOGURT PARFAIT WITH FRESH FRUIT AND GRANOLA



Breakfast Yogurt Parfait With Fresh Fruit and Granola image

Quick, easy, tasty, pretty, and healthy too! Enjoy this yummy parfait made with fresh fruit, yogurt, cream, and granola (or muesli) for breakfast/brunch, or as an afternoon snack. Can also be made with dried cranberries in place of the fresh fruit, or you can add some extra nuts or whatever you and your family/friends like. Be creative! P.S. This parfait would be a wonderful presentation layered in a glass ice bucket, -or- in a standard trifle dish if you have a large group for brunch...simply increase the quantities to suit. ENJOY!

Provided by BecR2400

Categories     Breakfast

Time 5m

Yield 1 serving(s)

Number Of Ingredients 5

1/2 cup granola cereal (or muesli)
4 ounces yogurt (plain or your favorite flavor)
4 ounces sweetened whipped cream
3 -4 tablespoons mixed fresh fruit (or dried cranberries)
fresh mint leaves, to decorate

Steps:

  • Place the granola (or muesli) in the bottom of a parfait glass, and top with fruit.
  • In a small bowl, stir together equal parts of yogurt and sweetened whipped cream. Spoon atop the parfait.
  • Decorate top with fresh mint or a maraschino cherry, as desired. Enjoy!

PINA COLADA YOGURT PARFAIT



Pina Colada Yogurt Parfait image

"Take a trip to the tropics with this pina colada-inspired parfait. It even makes a great breakfast when you need a sunny start to your day." -- From Eating Well Magazine (prep time = cooking time).

Provided by kitty.rock

Categories     Breakfast

Time 10m

Yield 1 parfait, 1 serving(s)

Number Of Ingredients 3

1/3 cup reduced-fat vanilla yogurt
1/2 cup crushed canned pineapple or 1/2 cup canned mandarin oranges
1 tablespoon toasted coconut

Steps:

  • Top yogurt with pineapple (or mandarin oranges) and coconut.
  • Serve and enjoy!

Nutrition Facts : Calories 94.2, Fat 5.5, SaturatedFat 4.8, Sodium 4.3, Carbohydrate 12.2, Fiber 2.3, Sugar 9.8, Protein 1.1

YOGURT, DATE, AND WALNUT PARFAIT



Yogurt, Date, and Walnut Parfait image

A light and creamy dessert that's made in 15 minutes. Based on a recipe in The Good Life Mediterranean Diet Cookbook.

Provided by PanNan

Categories     Dessert

Time 15m

Yield 4 serving(s)

Number Of Ingredients 5

4 cups yogurt
8 pitted dates, chopped
1/2 cup toasted walnuts, chopped
1/2 cup honey
1 teaspoon ground cinnamon

Steps:

  • Place a spoonful of yogurt in the bottom of each of four parfair or champagne glasses.
  • Top with a layer of dates, a sprinkling of walnuts, and a drizzle of honey.
  • Repeat steps 1 and 2 and finish with another layer of honey.
  • Dust each parfait with cinnamon and chill until ready to serve.

TROPICAL YOGURT PARFAIT



Tropical Yogurt Parfait image

A twist on a yogurt parfait featuring tropical fruits and a little bit of crunch from a homemade granola! You could prep the syrup and granola the night before for quicker morning preparation - just store the syrup in the fridge and the granola in a sealed container. This makes a nice presentation when served in a clear cup to reveal the layers - individual trifle bowls work great.

Provided by Starrynews

Categories     Lunch/Snacks

Time 40m

Yield 4 serving(s)

Number Of Ingredients 12

2 cups plain yogurt
1 avocado, chopped
1 grapefruit, halved
2 tablespoons sugar
1 1/2 teaspoons cornstarch
3/4 cup pomegranate juice
1/2 cup rolled oats
1 tablespoon butter, melted
1 tablespoon brown sugar
1/4 cup coconut, flaked
1/4 cup almonds, sliced
1/4 teaspoon allspice

Steps:

  • Gently remove the halved grapefruit pieces from the skin and place in a medium bowl. Combine with avocado.
  • Prepare pomegranate syrup: Combine sugar and corn starch in a small saucepan, and mix well. Add pomegranate juice. Bring to a boil and simmer gently until reduced and thickened, about 5 minutes. Allow to cool.
  • Prepare granola crumble: Preheat oven to 325°F Combine oats, butter, brown sugar, allspice, and almonds, and toss. Spread oat mixture on a lightly oiled baking sheet. Bake until light brown, about 10 minutes. Stir in coconut and return to oven until mixture is medium brown, about another 5 minutes.
  • To make parfaits, layer yogurt in individual dishes, followed by a layer of fruit, then a drizzle of pomegranate syrup, topped with granola crumble. Add another layer of yogurt, fruit, then syrup drizzle, and finish with the granola crumble. Enjoy!
  • Note: If your grapefruit is particularly tart, you can sprinkle a bit of sugar, to taste, on the fruit mixture before layering it into the parfait.

Nutrition Facts : Calories 391.1, Fat 23, SaturatedFat 9, Cholesterol 23.6, Sodium 122.5, Carbohydrate 41.6, Fiber 6.3, Sugar 22.5, Protein 9.3

FRESH FRUIT PARFAIT WITH LEMON-POPPY SEED YOGURT



Fresh Fruit Parfait With Lemon-Poppy Seed Yogurt image

A yummy blend of fresh fruits with a delicious dressing....make sure you use fresh lemon juice and zest...it is key to the recipe. And don't forget the mint! Posted for ZWT5....from Danny Boome Ltd.

Provided by breezermom

Categories     Beverages

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

2 kiwi, peeled, quartered and sliced
2 peaches, pitted, quartered, diced
1 cup blueberries
1 lemon, juiced, plus zest for garnish
1 tablespoon sugar
2 cups low-fat plain yogurt
1 tablespoon poppy seed
mint sprig, for garnish

Steps:

  • In a medium bowl place cut fruit, blueberries, lemon juice and 1 tbsp sugar. Mix well and macerate for about 10 to 15 minutes. This will allow the fruit to be infused with lemon juice and sugar.
  • Meanwhile, in a small bowl stir 2 cups of lowfat yogurt and poppy seeds.
  • In clear glasses (wine glasses make an excellent choice) layer the ingredients starting with the fruit mixture, then the yogurt. Repeat until full. Garnish with a sprig of mint.

Tips:

  • Use high-quality yogurt: Opt for plain, Greek yogurt for a thick and creamy base.
  • Choose fresh fruits: Berries, bananas, and peaches are classic choices, but feel free to experiment with other fruits like mangoes or pineapples.
  • Add granola or nuts for crunch: These toppings add texture and flavor to your parfait.
  • Layer it up: Alternate layers of yogurt, fruit, and toppings for a visually appealing and delicious parfait.
  • Chill before serving: Refrigerate your parfait for at least 30 minutes before serving to allow the flavors to meld.
  • Get creative: Don't be afraid to experiment with different flavor combinations and toppings.

Conclusion:

Yogurt parfaits are a versatile and delicious breakfast or snack that can be customized to your liking. With endless possibilities for flavor combinations and toppings, the options are endless. Whether you prefer a classic parfait with berries and granola or a more unique combination like mango, coconut, and chia seeds, there's a yogurt parfait out there for everyone. So, get creative and enjoy the deliciousness of yogurt parfaits!

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