Best 7 Yummy And Pretty Healthy Breakfast Bagel Sandwich Recipes

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23 BAGEL SANDWICHES WE LOVE



23 Bagel Sandwiches We Love image

Try these bagel sandwich recipes, and you may never go back to regular bread! From breakfast bagels to deli meat to smoked salmon, everything tastes better on a bagel.

Provided by insanelygood

Categories     Recipe Roundup

Number Of Ingredients 23

Breakfast Bagel Sandwich
Everything Avocado Turkey Bagel Sandwich
Smoked Salmon Bagels
Avocado Tuna Salad Bagel Sandwich
Everything Bagel Veggie Sandwiches with Garlic Dill Cream Cheese
Italian Salami Bagel Sandwich
Avocado Egg Salad Bagel Sandwich
Blistered Blueberry Grilled Cheese with Mascarpone and Brie
Avocado Tomato Bagelwich
Pizza Bagels
Raisin Bagel Sandwich
Avocado Chickpea Salad Sandwich
Ham and Cheese Bagels
Cranberry Turkey Bagel
Bagel Tuna Melt
Roasted Red Pepper Pesto Chicken Bagel Sandwiches
Breakfast Fruit Bagel
Sun Dried Tomato, Sprouts And Cream Cheese Bagel Sandwich Recipe
Hot Pastrami Bagels
Bagel Thin Pesto Sandwich
Asiago Cheese Bagel Sandwich
Spinach Artichoke Bagel Melts
Everything Bagel Grilled Cheese

Steps:

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a bagel sandwich in 30 minutes or less!

Nutrition Facts :

YUMMY AND PRETTY HEALTHY BREAKFAST BAGEL SANDWICH



Yummy and Pretty Healthy Breakfast Bagel Sandwich image

Just whipped this up and it was so good I had to share it! The measurements are approximate as I did not measure anything. Use what looks good to you.

Provided by zaar junkie

Categories     Breakfast

Time 20m

Yield 2 bagel sandwiches, 2-3 serving(s)

Number Of Ingredients 6

4 -5 eggs, beaten
1/4 cup feta cheese, crumbled
8 button mushrooms, sliced and pan fried
1 tablespoon minced garlic
2 -3 tablespoons low-fat cream cheese
2 whole wheat bagels

Steps:

  • Slice and pan fry mushrooms.
  • In a bowl, beat the eggs and then add the feta cheese, mushrooms, and garlic and mix well. Put this mixture in a preheated, greased small skillet. You want to use a small skillet, like an omlette skillet so the mixture cooks thick. Cover and let cook on medium to medium-high heat.
  • Meanwhile, cut your bagels and toast them. Add cream cheese to your liking.
  • Check on the eggs. The egg mixture is pretty thick, so I've found I've needed to lift the edges to let the runny stuff flow underneath to make sure the entire thing cooks through. Once the bottom side starts getting brown, use a spatual and flip the entire thing over. You may need to use two spatulas, but I was able to flip mine with little difficulty. Cover and cook the other side.
  • Once egg mixture is fully cooked, remove from skillet and cut in pieces. Place stategically on bagels and cut in half. Serve while warm. Enjoy!

Nutrition Facts : Calories 243.4, Fat 16.9, SaturatedFat 7.8, Cholesterol 399.2, Sodium 401.4, Carbohydrate 4.7, Fiber 0.5, Sugar 2.4, Protein 18

OUR BEST 25+ BAGEL SANDWICH RECIPES (+BAGEL GRILLED CHEESE)



Our BEST 25+ Bagel Sandwich Recipes (+Bagel Grilled Cheese) image

These recipes are sure to please. So, gather your family and friends and enjoy. Let us know your thoughts!

Provided by Cassie Marshall

Categories     Main Course

Time 20m

Number Of Ingredients 4

1 bagel
2 slices Muenster cheese
2 slices American cheese
3 Tbsp. softened butter

Steps:

  • Cut the bagels in half.
  • Layer the cheeses over one-half of a bagel.
  • Top with the second bagel half.
  • Melt butter in a skillet.
  • Use a sandwich press.
  • Grill for 3 minutes on each side.

Nutrition Facts : Calories 225 kcal, ServingSize 1 serving

HEALTHY BREAKFAST SANDWICH



Healthy Breakfast Sandwich image

Provided by Ellie Krieger

Categories     main-dish

Time 45m

Yield 4 servings, (1 serving equals 1 sandwich)

Number Of Ingredients 8

Nonstick cooking spray
4 eggs
4 egg whites
1/4 cup minced chives
1/4 cup minced parsley
4 whole-wheat English muffins
4 1/2-inch round slices Canadian bacon
1 large beefsteak tomato, sliced into 1/2-inch thick slices

Steps:

  • Crack eggs and egg whites into a bowl and whisk. Add chives and parsley and stir to incorporate. Spray a large nonstick skillet with cooking spray. Ladle 1/4 egg mixture into skillet and cook, omelet style, until eggs are cooked through, about 1 to 2 minutes per side. Slide omelet onto a plate and repeat with remaining eggs; cover with foil to keep warm. In same skillet, heat Canadian bacon until warm, about 1 to 2 minutes per side. Toast English muffin. Fold omelet in to fit English muffin, then place omelet on 1 muffin half. Top with a bacon slice, then tomato, then top with other muffin half.

Nutrition Facts : Calories 330, Fat 13 grams, SaturatedFat 5 grams, Cholesterol 245 milligrams, Sodium 920 milligrams, Carbohydrate 31 grams, Fiber 5 grams, Protein 25 grams

FRESH VEGGIE BAGEL SANDWICH



Fresh Veggie Bagel Sandwich image

This sandwich is so healthy and fresh! Crispy veggies and tangy mustard make this meal a real treat that you won't have to feel bad about eating. This sandwich is terrific with gourmet kettle cooked potato chips!

Provided by Annie

Categories     Main Dish Recipes     Sandwich Recipes

Time 15m

Yield 1

Number Of Ingredients 9

1 bagel, sliced in half
1 tablespoon coarse-grain brown mustard
1 leaf romaine lettuce
2 (1/4 inch thick) rings green bell pepper
4 slices cucumber
2 slices tomato
salt and freshly ground black pepper to taste
2 slices red onion
½ cup alfalfa sprouts

Steps:

  • Spread mustard onto the cut sides of the bagel. Layer the lettuce, green pepper, cucumber, and tomato on one half. Season the tomato with salt and pepper. Top with onion and alfalfa sprouts, then cover with the other half of the bagel.

Nutrition Facts : Calories 331.1 calories, Carbohydrate 63.7 g, Fat 2.9 g, Fiber 5.9 g, Protein 14.3 g, SaturatedFat 0.4 g, Sodium 680.9 mg, Sugar 6.6 g

HEALTHY BREAKFAST SANDWICH RECIPE BY TASTY



Healthy Breakfast Sandwich Recipe by Tasty image

Here's what you need: egg, fresh spinach, red bell pepper, black pepper, salt, whole wheat english muffin, avocado

Provided by Julie Klink

Categories     Breakfast

Time 30m

Yield 1 serving

Number Of Ingredients 7

1 egg
¼ cup fresh spinach
2 tablespoons red bell pepper, chopped
black pepper, to taste
salt, to taste
1 whole wheat english muffin
avocado, sliced

Steps:

  • In a medium bowl, whisk together the egg, spinach, red bell pepper, black pepper, and salt.
  • Heat a nonstick pan over medium heat. Place a greased mason jar lid right-side up in the pan. Slowly pour the egg mixture into the lid. Cover the pan and cook for 3 minutes, until the egg has set on the bottom.
  • Remove the cover and use a fork pull the lid off of the egg. Flip the egg and cook for another 3 minutes, until cooked through.
  • Place the egg patty on the English muffin and top with the sliced avocado.
  • Enjoy!

BREAKFAST BAGEL SANDWICH



Breakfast Bagel Sandwich image

I love to make these on the weekends! It's so versatile, too...you can mix & match your favorite bagels, cheeses and meats to create your own personal touch!

Provided by princesskim

Categories     Breakfast

Time 20m

Yield 1 sandwich, 1 serving(s)

Number Of Ingredients 5

1 bagel (flavor of your choice- I prefer Everything or Egg bagels)
1 egg
1 slice cheese (flavor of your choice- I prefer American)
2 pieces deli ham (any breakfast meat) or 2 pieces Canadian bacon (any breakfast meat)
1 tablespoon butter

Steps:

  • Place bagel in toaster and toast as desired.
  • Over medium heat, fry egg in frying pan.
  • Turn off heat but, leave pan on burner.
  • Place meat on top of egg and then the cheese on top of the meat.
  • Cover with a lid and let the heat melt the cheese.
  • Butter toasted bagel.
  • Place egg, meat, and cheese pile on one half of bagel and top with the other half.
  • Slice in half and enjoy!

Nutrition Facts : Calories 738.3, Fat 38.7, SaturatedFat 20, Cholesterol 295.9, Sodium 1629.8, Carbohydrate 61.4, Fiber 2.4, Sugar 0.4, Protein 34.5

Tips

  • If you don't have everything bagel seasoning, you can make your own by combining 1 tablespoon poppy seeds, 1 tablespoon sesame seeds, 1 tablespoon dried minced garlic, 1 tablespoon dried minced onion, and 1 teaspoon salt.
  • To make the sandwiches ahead of time, cook the eggs and bacon and assemble the sandwiches as directed. Wrap each sandwich tightly in plastic wrap and refrigerate for up to 3 days. When ready to serve, reheat the sandwiches in the microwave or oven until warmed through.
  • For a vegetarian version of this sandwich, replace the bacon with sliced avocado or grilled halloumi cheese.
  • To make this sandwich gluten-free, use gluten-free bagels and bread crumbs.
  • To make this sandwich dairy-free, use dairy-free cheese and milk.

Conclusion

These breakfast bagel sandwiches are the perfect way to start your day! They're easy to make, delicious, and packed with protein and fiber. Plus, they're customizable to your liking, so you can make them exactly how you want them. So what are you waiting for? Give one of these recipes a try today!

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