Best 5 Yummy Tuna Wraps Recipes
Are you looking for a quick and easy lunch or dinner idea? Look no further than tuna wraps! They are a delicious and healthy option that can be made with just a few simple ingredients. The best part about tuna wraps is that they are so versatile. You can use any type of tuna you like, and you can add whatever other ingredients you desire. Whether you are looking for a classic tuna salad wrap or something a little more unique, you are sure to find a recipe that you will love. So what are you waiting for? Start making tuna wraps today!
Let's cook with our recipes!
CRUNCHY TUNA WRAPS
Packed with protein-rich tuna and fresh, crunchy veggies, these colorful wraps have sensational flavor-and they're good for you, too. -Edie Farm, Farmington, New Mexico
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, mix the first 7 ingredients until blended. Spread over tortillas; sprinkle with lettuce. Roll up tightly jelly-roll style.
Nutrition Facts : Calories 312 calories, Fat 10g fat (2g saturated fat), Cholesterol 38mg cholesterol, Sodium 628mg sodium, Carbohydrate 34g carbohydrate (2g sugars, Fiber 3g fiber), Protein 23g protein. Diabetic Exchanges
TUNA SALAD WRAPS
"Usually, I make my tuna salad the night before, so the flavors have more time to blend. Plus, the sandwiches go together quickly for a neat and compact meal." -Ivy Abbadessa, Loxahatchee, Florida
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a small bowl, combine the first six ingredients. In another bowl, combine the tuna, mayonnaise, celery and green onions., Spread 1/4 cup tuna mixture over each tortilla; top with 1/3 cup cucumber mixture. Fold in sides of tortillas and roll up.
Nutrition Facts : Calories 275 calories, Fat 8g fat (1g saturated fat), Cholesterol 21mg cholesterol, Sodium 666mg sodium, Carbohydrate 30g carbohydrate (2g sugars, Fiber 1g fiber), Protein 20g protein. Diabetic Exchanges
TUNA SALAD WRAPS
Wholesome tuna salad wraps make a great lunch for people on the go.
Provided by SDaisy2
Categories World Cuisine Recipes Latin American Mexican
Time 15m
Yield 6
Number Of Ingredients 11
Steps:
- Combine mayonnaise, lime juice, and jalapeno pepper in a medium bowl; mix well. Stir in tuna.
- Spread tuna mixture to within 1/4 inch of the edge of each tortilla. Top with lettuce, cheese, and tomato; press lightly to flatten a bit. Top with avocado, green onion, and cilantro. Roll up each tortilla tightly or fold in half. Serve immediately.
Nutrition Facts : Calories 341.2 calories, Carbohydrate 31.8 g, Cholesterol 23.7 mg, Fat 17.7 g, Fiber 4.2 g, Protein 14.3 g, SaturatedFat 4.6 g, Sodium 453.9 mg, Sugar 1.8 g
COOL TUNA WRAPS
Stay cool with this quick and easy lunchtime idea. Tortillas topped with lettuce, tomatoes, tuna, onions and cheddar cheese. What more could you ask for?
Provided by My Food and Family
Categories Home
Time 10m
Yield Makes 6 servings
Number Of Ingredients 8
Steps:
- Spread tortillas with mayo; sprinkle with dill.
- Top with remaining ingredients.
- Fold in sides of tortillas, then roll up.
Nutrition Facts : Calories 440, Fat 20 g, SaturatedFat 8 g, TransFat 1 g, Cholesterol 45 mg, Sodium 870 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 22 g
YUMMY TUNA WRAPS
Make and share this Yummy Tuna Wraps recipe from Food.com.
Provided by love4culinary
Categories Lunch/Snacks
Time 15m
Yield 2-3 serving(s)
Number Of Ingredients 11
Steps:
- Open your can of tuna and drain well.
- Empty contents of can into a bowl, and add mayo and ricotta.
- Shred your carrots into the bowl, and stir well.
- Add all spices, and stir thoroughly.
- Add celery and mix through.
- Heat your tortilla in a heated skillet until warm and slightly crispy, OR toast your pita.
- Add grapes to tuna mixture and stir lightly.
- Spread desired amount of tuna on tortilla OR in pita, and serve!
- I like to serve with some sliced pears on the side; it adds a nice touch!
Tips:
- Use high-quality tuna: Opt for tuna that is packed in water or olive oil, and avoid tuna that is packed in oil or brine.
- Choose the right bread: The best bread for tuna wraps is one that is sturdy enough to hold the filling without getting soggy. Some good options include whole wheat bread, pita bread, or tortillas.
- Add your favorite fillings: In addition to tuna, you can add a variety of other fillings to your wraps, such as vegetables, cheese, and sauces. Some popular options include lettuce, tomatoes, cucumbers, onions, avocado, and cheese.
- Don't overstuff the wraps: When assembling your wraps, be careful not to overstuff them, or they will be difficult to eat. Aim for a wrap that is about 1-inch thick.
- Wrap them tightly: Once you have assembled your wraps, wrap them tightly in plastic wrap or aluminum foil. This will help to keep them fresh and prevent the filling from falling out.
Conclusion:
Tuna wraps are a quick, easy, and delicious meal that can be enjoyed for lunch or dinner. They are also a great way to use up leftover tuna. With a few simple ingredients, you can create a tuna wrap that is both satisfying and nutritious. So next time you are looking for a quick and easy meal, give tuna wraps a try. You won't be disappointed!
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