Best 3 Yummy Wake Up Smoothie Recipes
WAKE-UP SMOOTHIE
With a stash of berries in your freezer, you can jump-start your day with this nutritious, tasty smoothie in just minutes. It provides vitamin C, fiber, potassium and soy protein.
Provided by EatingWell Test Kitchen
Categories Healthy Smoothie Recipes
Time 5m
Number Of Ingredients 5
Steps:
- Combine orange juice, banana, berries, tofu (or yogurt) and sugar (or Splenda), if using, in a blender; cover and blend until creamy. Serve immediately.
Nutrition Facts : Calories 138.6 calories, Carbohydrate 28 g, Fat 2 g, Fiber 4.3 g, Protein 4.4 g, SaturatedFat 0.1 g, Sodium 18.6 mg, Sugar 17.4 g
YUMMY SMOOTHIES
It's a great summer drink with peaches, milk, strawberries, and ice. It is a great drink to cool you off.
Provided by TIGERGURL93
Categories Drinks Recipes Smoothie Recipes Strawberry
Time 5m
Yield 2
Number Of Ingredients 4
Steps:
- In a blender, blend the peaches, strawberries, milk, and ice cubes until smooth.
Nutrition Facts : Calories 93.3 calories, Carbohydrate 21.5 g, Cholesterol 2.4 mg, Fat 0.7 g, Fiber 2.3 g, Protein 1.6 g, SaturatedFat 0.4 g, Sodium 17.4 mg, Sugar 17.8 g
YUMMY WAKE UP SMOOTHIES
Time 45m
Yield Yield:
Number Of Ingredients 6
Steps:
- 1 large ripe banana, peeled and sliced 1 cup washed strawberries, stems and hulls removed 1/2 cup raspberries or peeled and sliced kiwis (about 2 kiwis) 1 cup plain yogurt 1/4 cup orange juice 2 tablespoons honey
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