Best 2 Zaatar Zoodle Salad Recipes
Zaatar zoodle salad is a healthy and delicious dish that combines the Middle Eastern flavors of zaatar spice with the fresh, crisp texture of zucchini noodles. This salad is perfect for a light lunch or dinner, and it's also a great way to get your daily dose of vegetables. With its vibrant flavors and textures, zaatar zoodle salad is sure to become a new favorite in your kitchen.
Let's cook with our recipes!
GREEK ZOODLE SALAD
Zoodles (zucchini noodles) are all the rage and I keep looking for new ways to prepare them. I decided to combine my love of Greek salad with the zoodles and came up with this recipe. A great alternative to high-carb pasta salads!
Provided by France C
Categories Salad Vegetable Salad Recipes Zucchini Salad Recipes
Time 25m
Yield 4
Number Of Ingredients 10
Steps:
- Cut zucchini into noodle-shaped strands using a spiralizing tool. Place "zoodles" in a large bowl and top with cucumber, tomatoes, olives, red onion, and feta cheese.
- Whisk olive oil, lemon juice, oregano, salt, and pepper together in a bowl until dressing is smooth; pour over "zoodle" mixture and toss to coat. Marinate salad in refrigerator for 10 to 15 minutes.
Nutrition Facts : Calories 146.6 calories, Carbohydrate 9.1 g, Cholesterol 5 mg, Fat 11.1 g, Fiber 2.1 g, Protein 5 g, SaturatedFat 2.3 g, Sodium 391.4 mg, Sugar 2.6 g
ZA'ATAR ZOODLE SALAD
Fun to say, fun to make, fun to eat! This Allrecipes Magazine recipe is based on Spiral Zucchini Salad.
Provided by Allrecipes Magazine
Categories Salad Vegetable Salad Recipes
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- Put zucchini noodles in a large bowl; snip into 4- to 6-inch lengths using kitchen shears. Add tomatoes, carrot, and chives. Drizzle with balsamic vinegar and oil and sprinkle with za'atar and salt; toss to combine. Sprinkle with Parmesan. Serve immediately or chill, covered, for up to 1 day.
Nutrition Facts : Calories 85 calories, Carbohydrate 10.8 g, Cholesterol 1.1 mg, Fat 4.3 g, Fiber 3 g, Protein 3.1 g, SaturatedFat 0.8 g, Sodium 634.8 mg, Sugar 3.9 g
Tips:
- Choose the right zucchini. Look for firm, straight zucchini that are about 6 inches long and 2 inches in diameter. Avoid zucchini that are too large or have blemishes.
- Use a spiralizer to create zoodles. A spiralizer is a kitchen tool that can be used to create long, thin strands of vegetables. If you don't have a spiralizer, you can also use a vegetable peeler to create zoodles.
- Cook the zoodles briefly. Zoodles only need to be cooked for a few minutes, or they will become mushy. You can cook them in boiling water, in a stir-fry, or in a microwave.
- Add your favorite toppings. Za'atar zoodle salad is a versatile dish that can be topped with a variety of ingredients. Some popular toppings include cherry tomatoes, crumbled feta cheese, chopped nuts, and a squeeze of lemon juice.
Conclusion:
Za'atar zoodle salad is a healthy, delicious, and easy-to-make dish that is perfect for lunch or dinner. It is a great way to use up leftover zucchini, and it is also a good source of vitamins, minerals, and fiber. This salad is also low in calories and carbohydrates, making it a good choice for people who are watching their weight.
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