Best 2 Zarangollo Murciano Stewed Zucchini With Onion Recipes
Zarangollo Murciano is a traditional Spanish dish from the sunny region of Murcia. It is a hearty and flavorful stew made with fresh zucchini, onions, and a variety of other vegetables, often including peppers and tomatoes. This simple yet satisfying dish is a testament to the vibrant flavors of the Mediterranean, and it can be enjoyed as a main course or as a side dish.
Check out the recipes below so you can choose the best recipe for yourself!
ZARANGOLLO MURCIANO (STEWED ZUCCHINI WITH ONION)
This dish is from the Murcia area of Spain. It can be made with or without the eggs. Serve hot or at room temperature with crusty white bread and a glass of wine.
Provided by Bellinda
Categories Vegetable
Time 30m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- In a pan heat 1/2 of the oil and cook garlic and onions for about 15 minutes or until soft and translucent.
- In a second pan heat the remaining oil and saute zucchini for about 15 minutes or until soft and releasing liquid. Drain and add to the onion pan.
- Season with salt,pepper, oregano and continue cooking for about 5 minutes.
- Optional: At this point you could crack the eggs onto the veggie mixture and heat until the whites are set.
ITALIAN STEWED ZUCCHINI AND TOMATOES
Make and share this Italian Stewed Zucchini and Tomatoes recipe from Food.com.
Provided by Angelique777
Categories Lunch/Snacks
Time 1h20m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Cook chopped bacon until done, but not crispy.Drain and set aside.
- Saute sliced zucchini in large skillet, tossing in chopped onion, at the last moment adding crushed garlic cloves.
- Transfer to 6-8 qt pot, adding bacon and canned tomatoes, seasonings and more garlic, plus just enough water to make sure everything is covered. C over and cook over medium-low heat until zucchini is tender, keeping an eye on the fluid.
- Optional: Top with parmesan or grated mozzarella.
Nutrition Facts : Calories 438.2, Fat 34.9, SaturatedFat 11.5, Cholesterol 51.5, Sodium 991.4, Carbohydrate 21.1, Fiber 4.7, Sugar 12.3, Protein 13.6
Tips:
- Choose tender zucchini: Look for young, small zucchini with smooth, unblemished skin. Avoid large, mature zucchini, as they tend to be tough and seedy.
- Slice the zucchini thinly: This will help them cook evenly and quickly.
- Don't overcrowd the pan: Cook the zucchini in batches if necessary to prevent steaming.
- Use a well-seasoned pan: This will help prevent the zucchini from sticking.
- Cook the zucchini over medium heat: This will allow them to caramelize slightly and develop a nice flavor.
- Stir the zucchini occasionally: This will help them cook evenly.
- Season the zucchini to taste: Salt, pepper, garlic powder, and paprika are all good options.
- Serve the zucchini immediately: They are best enjoyed fresh out of the pan.
Conclusion:
Zarangollo Murciano is a simple but delicious dish that is perfect for a quick and easy meal. It is a great way to use up zucchini and is also a good source of vitamins and minerals. The dish can be served as a side dish or as a main course with rice or bread. With its unique blend of flavors and textures, Zarangollo Murciano is a dish that will surely please everyone at the table.
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