SAVORY LENTILS FROM PANAMA

facebook share image   twitter share image   pinterest share image   E-Mail share image



Savory Lentils from Panama image

Lentils are a comfort food in Panama, and now one of my favorites. They are healthy and delicious and this is the best recipe I have tried.

Provided by blisstir

Categories     Lentil

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 8

1 cup dried lentils
1 teaspoon butter or 1 teaspoon oil
4 cups water
1 red peppers or 1 green pepper, diced (I do a combo)
1 small onion, diced
3 cloves garlic or 3/4 tablespoon minced garlic
2 beef bouillon cubes or 2 chicken bouillon cubes
salt & pepper

Steps:

  • Wash lentils thoroughly.
  • Put them in saucepan and cover with water, add butter or oil.
  • Cover and bring to a natural simmer over low heat.
  • *Note-this takes a little while but prevents lentils from breaking.
  • Once at a low boil, you may need to tilt the lid slightly to release steam and prevent overboil.
  • Add onions, peppers, and garlic and continue to simmer for about 45 mins or until lentils are soft.
  • Drain lentils in a strainer with a measuring cup beneath to catch the excess liquid.
  • Pour off all but 1 cup of the liquid (keeping the last cup gives the best texture) and return to the pan with boullion cubes, until dissolved.
  • Return lentils to pan and cook 15 mins more, adding salt& pepper.

Rustam Umrani
[email protected]

I'm so glad I found this recipe. It's a delicious and healthy way to enjoy lentils.


Lorenzo Tomlinson
[email protected]

This recipe is a great way to get your kids to eat lentils. My kids loved the sweet and tangy flavor.


Arjun Chhetri
[email protected]

I love how versatile this recipe is. I've used different types of lentils and vegetables and it always turns out great.


Adebayo elijah
[email protected]

I've made this recipe several times now and it's always a winner. It's a great weeknight meal because it's so quick and easy to make.


YAAA NUHI
[email protected]

I made this recipe for a potluck and it was a huge success. Everyone loved it!


Md. Shaidul Talukder
[email protected]

This dish was a bit too spicy for my taste, but I still enjoyed it. I'll be sure to use less chili powder next time.


jean mcgailey
[email protected]

I'm not usually a fan of lentils, but this recipe changed my mind. They were so creamy and flavorful.


Mr Shahin Islam
[email protected]

This recipe was a great way to use up some leftover lentils. I added some extra vegetables and it turned out delicious.


Lehlogonolo Hlogi
[email protected]

I loved the combination of spices in this dish. It was the perfect balance of sweet and savory.


Haroon Mughal
[email protected]

These lentils were a hit with my family! They were so flavorful and easy to make. I will definitely be making them again.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #north-american     #healthy     #side-dishes     #beans     #central-american     #diabetic     #low-fat     #dietary     #low-sodium     #low-cholesterol     #low-saturated-fat     #low-calorie     #comfort-food     #lentils     #healthy-2     #low-in-something     #taste-mood     #savory     #4-hours-or-less