Best 8 Zesty Chicken Taco Rice Salad Recipes
In the realm of culinary delights, few dishes capture the vibrant essence of zesty flavors like the "Zesty Chicken Taco Rice Salad". With its tantalizing blend of bold seasonings, tender chicken, and the refreshing crunch of fresh vegetables, this salad promises a fiesta of flavors in every bite. Whether you're seeking a light and satisfying lunch option or a vibrant side dish to complement your main course, this recipe is sure to tantalize your taste buds and leave you craving for more.
Check out the recipes below so you can choose the best recipe for yourself!
CHICKEN TACO SALAD
Provided by Ree Drummond : Food Network
Categories main-dish
Time 16m
Yield 4 to 6 servings
Number Of Ingredients 15
Steps:
- For the chicken: Generously sprinkle both sides of the breasts with the taco seasoning. Heat the oil and butter in a large skillet over medium-high heat. Cook the chicken on both sides until deep golden brown on the outside and done in the middle (or to an internal temperature of 165 degrees F), about 4 minutes per side. Set aside to cool for 5 minutes.
- For the dressing: While the chicken is cooking, pour the ranch dressing into a bowl. Add the salsa and cilantro and stir to combine.
- For the salad: Next, place the ears of corn in the skillet you used to cook the chicken and roll them around so that the flavorful oil/butter mixture coats the corn. Grill on a grill pan or cook in a separate skillet until the corn is still crisp but has color on the outside. Slice off the kernels with a sharp knife and set aside. Dice the chicken into cubes.
- On a platter, layer the shredded lettuce, diced chicken, tomatoes, cheese, corn, avocados, green onions, cilantro and crushed chips. Drizzle the dressing all over the top, saving some to serve on the side if you'd like. Serve the salad in individual bowls.
MEXICAN CHICKEN AND RICE SALAD
I came up with this when I had leftover rice and hadn't eaten dinner yet. It turned out so good I had to share it. Use leftover chicken or grill a breast. Serve warm or cold.
Provided by Heather Finn-Brady
Categories Salad Grains Rice Salad Recipes
Time 15m
Yield 6
Number Of Ingredients 7
Steps:
- Mix rice, salsa, corn, beans, chicken, avocado, and cilantro together in a bowl.
Nutrition Facts : Calories 567.3 calories, Carbohydrate 105.8 g, Cholesterol 12.2 mg, Fat 9 g, Fiber 13.1 g, Protein 19.9 g, SaturatedFat 1.6 g, Sodium 1019.1 mg, Sugar 5.7 g
ZESTY CHICKEN TACO RICE SALAD
Make and share this Zesty Chicken Taco Rice Salad recipe from Food.com.
Provided by Sky Valley Cook
Categories Chicken Breast
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Cook chicken in hot oil in large skillet until lightly browned.
- Stir in broth, tomato sauce, seasoning mix, and bring to a boil.
- Reduce heat, cover, and simmer 5 minutes.
- Stir in corn and pepper, and bring to a boil.
- Stir in rice.
- Cover and remove from heat.
- Let stand for 5 minutes. Fluff with fork.
- Serve with cheese and tortilla chips.
Nutrition Facts : Calories 524.3, Fat 15.5, SaturatedFat 4.8, Cholesterol 81.6, Sodium 1067.5, Carbohydrate 57.6, Fiber 4.5, Sugar 6.8, Protein 40.5
ZESTY RICE SALAD
Provided by Sandra Lee
Time 42m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Heat oil over medium heat in a medium sauce pot. Add garlic, and rice and saute for 2 minutes until rice is toasted. Add 2 1/4 cups water, chili seasoning and season with a pinch of salt and pepper and bring to a boil. Cover, reduce heat to low and simmer for 15 minutes. Remove to a baking sheet and let cool.
- In a large bowl combine onion, yellow pepper, cooled rice, beans, vinegar and cilantro. Mix well and serve with steak.
ZESTY TACO CASSEROLE
A quick, filling, zesty vegetarian taco casserole. Yumm! Yumm!
Provided by BLUERAYNE
Categories World Cuisine Recipes Latin American Mexican
Time 1h
Yield 8
Number Of Ingredients 17
Steps:
- Combine rice and water In a saucepan, and bring to a boil. Reduce heat, cover, and simmer for 20 minutes. Preheat oven to 350 degrees F (175 degrees C).
- Meanwhile, heat oil in a large skillet over medium heat. Cook onion, green bell pepper, red bell pepper, and garlic in oil until tender. In a medium bowl, combine chile peppers, salsa, chili powder, cumin, oregano, cottage cheese, corn, chili, and cooked rice. Stir this mixture in with the onions and peppers. Cook until heated through. Transfer to a 2 quart casserole dish, and top with chips and cheese. Use more or less cheese to taste.
- Bake in preheated oven for 20 minutes.
Nutrition Facts : Calories 393 calories, Carbohydrate 52.9 g, Cholesterol 15.9 mg, Fat 15 g, Fiber 5.6 g, Protein 15.1 g, SaturatedFat 4.5 g, Sodium 1031.9 mg, Sugar 5.8 g
ONE-POT CHICKEN TACO RICE
This is my Mom's recipe. It's really good, plus it's easy to prepare when you don't have a lot of time to cook dinner!
Provided by Kim D.
Categories One Dish Meal
Time 40m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a large skillet, cook and stir chicken in hot oil until lightly browned.
- Add water, tomato sauce and seasoning mix.
- Bring to a boil.
- Reduce heat, cover and simmer 5 minutes.
- Add corn and red bell pepper.
- Bring to a boil.
- Stir in rice.
- Cover; remove from heat.
- Let stand 5 minutes.
- Fluff rice with a fork.
- Sprinkle top with cheese.
- Serve with tortilla chips or hot floured tortillas, if desired.
ZESTY CHICKEN AND RICE
A dear friend gave me this recipe years ago. Italian dressing and seasoning add just the right amount of "zip" to ordinary chicken and rice.
Provided by Taste of Home
Categories Dinner
Time 1h25m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- Place chicken in a greased 13-in. x 9-in. baking dish. Pour dressing over chicken. Bake, uncovered, at 400° for 20 minutes. Combine broth, vegetables, rice and Italian seasoning; pour over chicken., Cover and bake at 350° for 30 minutes. Uncover; bake 30 minutes more or until chicken juices run clear and rice is tender.
Nutrition Facts : Calories 266 calories, Fat 6g fat (0 saturated fat), Cholesterol 73mg cholesterol, Sodium 208mg sodium, Carbohydrate 21g carbohydrate (0 sugars, Fiber 0 fiber), Protein 31g protein. Diabetic Exchanges
ZESTY CHICKEN SOFT TACOS
We've made these tacos with corn and flour tortillas, but naan flatbread is our favorite. Set out toppings and let people make their own. -Jessie Grearson-Sapat, Falmouth, Maine
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, mix the first six ingredients. Spread over flatbreads; top with chicken and, if desired, cilantro.
Nutrition Facts : Calories 420 calories, Fat 14g fat (5g saturated fat), Cholesterol 111mg cholesterol, Sodium 942mg sodium, Carbohydrate 33g carbohydrate (7g sugars, Fiber 1g fiber), Protein 37g protein.
Tips:
- For the chicken, you can use boneless, skinless chicken breasts or thighs. If you're using breasts, slice them into thin strips before cooking.
- To cook the chicken, you can either pan-fry it, grill it, or bake it. If you're pan-frying it, use a little olive oil or cooking spray. If you're grilling it, cook it over medium heat until it's cooked through. If you're baking it, bake it at 400 degrees Fahrenheit for about 20 minutes, or until it's cooked through.
- For the rice, you can use any type of rice you like. White rice, brown rice, or even quinoa would all be good choices.
- To cook the rice, follow the instructions on the package.
- For the vegetables, you can use any type of vegetables you like. Bell peppers, onions, corn, and black beans would all be good choices.
- To prepare the vegetables, chop them into small pieces.
- For the dressing, you can use any type of dressing you like. A simple vinaigrette, a creamy dressing, or a salsa-based dressing would all be good choices.
- To make the salad, combine the cooked chicken, rice, vegetables, and dressing in a large bowl. Stir until everything is evenly coated.
- Serve the salad immediately or chill it for later.
Conclusion:
This Zesty Chicken Taco Rice Salad is a delicious and easy-to-make dish that's perfect for a light lunch or dinner. It's packed with flavor and nutrition, and it's sure to be a hit with everyone at the table. So next time you're looking for a quick and healthy meal, give this salad a try. You won't be disappointed!
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