Best 3 Zesty Grilled Tilapia Recipes
Welcome to the world of sizzling flavors and tantalizing aromas, where grilled tilapia takes center stage. Let your taste buds embark on a culinary journey as we explore the art of creating a zesty grilled tilapia that will leave you craving for more. This succulent fish, known for its mild flavor and flaky texture, pairs perfectly with a zesty marinade that infuses it with a symphony of vibrant flavors. Prepare to unlock the secrets of grilling tilapia to perfection, resulting in a dish that's both healthy and bursting with zest.
Here are our top 3 tried and tested recipes!
GRILLED TILAPIA
Steps:
- Mix olive oil, lemon pepper, cumin, paprika, dried mustard, and garlic powder together in a small bowl. Brush each tilapia fillet with mixture using a pastry brush. Flip; brush the other side. Cover with aluminum foil and refrigerate for 1 hour.
- Preheat an outdoor grill for high heat and lightly oil the grate.
- Spray a large piece of foil with cooking spray and place on the grill. Transfer tilapia onto the foil.
- Cook fillets on the preheated grill until they're easily flaked with a fork, about 5 minutes per side. Serve.
Nutrition Facts : Calories 282 calories, Carbohydrate 1.3 g, Cholesterol 41 mg, Fat 20 g, Fiber 0.4 g, Protein 23.5 g, SaturatedFat 2.8 g, Sodium 166.8 mg, Sugar 0.3 g
SPICY GRILLED TILAPIA WITH CREAMY GRITS AND MUSHROOM SCALLION SAUCE
Steps:
- Mushroom Scallion Sauce: Melt butter in a large saute pan. Saute mushrooms and scallions for about 3 minutes. Stir in wine and heavy cream. Season with garlic powder, cayenne, salt, and pepper. Stir until sauce thickens slightly. Keep warm until ready to serve.
- Grits: Bring milk to a boil. Gradually whisk in grits, butter, salt, and pepper. Stir constantly for about 3 to 5 minutes until grits thicken to desired consistency. Keep warm until ready to serve.
- Grilled Broccoli and Carrots: Heat grill to medium. Toss broccoli and carrots in olive oil and season with garlic powder, salt, and pepper. Grill vegetables for about 6 minutes or until tender, turning them once halfway through. If room allows, grill tilapia at same time.
- Tilapia: Heat grill to medium. Rinse and dry fillets and then rub with jerk seasoning. Grill tilapia for 3 to 4 minutes on each side. Remove from heat.
- Plate entree by spooning grits on center of plate. Lay tilapia on top of grits. Lay the carrot slices on top of fish in a criss-cross manner and place broccoli stalk on the side of fish. Top with mushroom scallion sauce and serve immediately.
ZESTY GRILLED TILAPIA
This is a recipe I found while watching the foodnetwork channel. Paula Deen always makes everything look great, so I thought I would post it so later I could give it a try! This was paired with the Coconut Mango Rice.
Provided by Chef Mean Green
Categories Very Low Carbs
Time 50m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Place the fish in a large nonmetal dish.
- Whisk together the 6 tablespoons oil, the orange zest, orange juice, ginger, hot sauce, salt, and pepper, to taste; pour over the fish.
- Cover and marinate in the refrigerator for 30 to 60 minutes.
- Meanwhile, prepare grill.
- Brush the fish with additional oil.
- Grill until fish just flakes when tested with a fork, about 5 minutes per side for each inch of thickness.
Nutrition Facts : Calories 291.2, Fat 16.4, SaturatedFat 2.9, Cholesterol 85.1, Sodium 497.3, Carbohydrate 2, Fiber 0.2, Sugar 1.3, Protein 34.3
Tips:
- Choose the freshest tilapia fillets: Look for fillets that are firm and have a slightly briny smell. Avoid fillets that are slimy or have an off odor.
- Marinate the tilapia fillets: Marinating the fillets in a flavorful mixture of herbs, spices, and olive oil will help to tenderize them and add flavor. You can use a variety of marinades, but some popular options include lemon-herb marinade, garlic-herb marinade, or a simple olive oil and salt marinade.
- Grill the tilapia fillets over medium heat: This will help to prevent the fillets from sticking to the grill and will also help to cook them evenly.
- Cook the tilapia fillets until they are cooked through: The fillets are done cooking when they are opaque in color and flake easily with a fork.
- Serve the tilapia fillets immediately: Grilled tilapia is best served immediately after cooking, while it is still hot and flaky.
Conclusion:
Grilled tilapia is a delicious and healthy meal that can be enjoyed by people of all ages. It is a versatile fish that can be grilled, baked, or pan-fried. Tilapia is also a good source of protein, omega-3 fatty acids, and vitamins and minerals. With so many benefits, it's no wonder that tilapia is a popular choice for home cooks around the world.
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