CURRIED MONKFISH WITH APPLE AND DATE COMPOTE

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Curried Monkfish with Apple and Date Compote image

Categories     Fish     Fruit     Herb     Marinate     Sauté     Date     Apple     Bass     Curry     Healthy     Bon Appétit

Yield Serves 4

Number Of Ingredients 10

2 tablespoons honey
2 tablespoons whole grain mustard
2 teaspoons curry powder
2 teaspoons chopped fresh thyme or 1 teaspoon dried
4 6-ounce monkfish or sea bass fillets, each cut in half
6 tablespoons (3/4 stick) unsalted butter
2 large tart green apples, peeled, cored, cut into 1/2-inch pieces
20 pitted dates, coarsely chopped
1/2 cup water
2 teaspoons cider vinegar

Steps:

  • Mix honey, mustard, curry and thyme in large bowl. Add fish pieces and toss to coat. Cover and refrigerate 2 hours.
  • Melt 4 tablespoons butter in heavy large skillet over medium heat. Add apples and dates and sauté until apples are golden and almost tender, about 10 minutes. Add 1/2 cup water and simmer until thick syrup forms and apples are tender, about 5 minutes. Mix in vinegar. Season compote to taste with salt and pepper. (Can be prepared 8 hours ahead. Cover and chill.)
  • Melt remaining 2 tablespoons butter in another heavy large skillet over medium heat. Add fish and cook until just opaque in center, about 4 minutes per side. Transfer fish to plates.
  • Meanwhile, stir compote over medium heat until warm. Spoon compote alongside fish and serve.

Atik St
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I'm not a big fan of monkfish, but this recipe was delicious! The curry sauce was rich and flavorful, and the apple-date compote added a nice sweetness.


Magar Boy
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This is a fantastic recipe! I've made it several times and it's always a hit with my family and friends.


Carl Bonavia
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This recipe was a disappointment. The curry sauce was too thin and the monkfish was overcooked.


team kingz kinda_house
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I love this recipe! The curry sauce is creamy and flavorful, and the monkfish is always cooked perfectly.


Irfan Meerani
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This is a great recipe for a quick and easy weeknight meal. The curry sauce is flavorful and the monkfish cooks quickly.


pro gamers
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The dish was a bit bland for my taste. I think it could have used more spices.


Kelly Campos
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This is a keeper recipe! The curry sauce was amazing and the monkfish was cooked perfectly. I will definitely be making this again.


Satish Bhai
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The recipe was easy to follow and the dish turned out great! The curry sauce was a bit spicy for my taste, but overall it was a delicious meal.


Joseph Daniel
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This dish was easy to make and packed with flavor. The curry sauce was rich and creamy, and the monkfish was cooked to perfection.


asif ramzan
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Not a fan of monkfish, but this recipe changed my mind! The curry sauce was creamy and flavorful, and the apple-date compote was the perfect accompaniment.


Roma Moran
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The flavors in this dish were amazing, but the monkfish was a bit overcooked. Next time, I'll reduce the cooking time slightly.


Brunelle Boukoulou
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Tried this recipe last night and it was a hit! The curry sauce was rich and flavorful, and the monkfish cooked perfectly. Will definitely make it again.


True Reynolds
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Exceeded expectations! The curry was creamy and flavorful, the monkfish tender and flaky, and the apple-date compote added a nice sweetness.


khalilullah Maizrwal
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This curried monkfish dish was an absolute delight! The flavors were perfectly balanced, with the curry adding a touch of warmth and the apple and date compote providing a sweet and tangy contrast.