Best 6 Zesty Herb Grape And Tuna Salad Recipes
"Zesty Herb Grape and Tuna Salad" is a delightful dish that combines the fresh flavors of herbs, grapes, and tuna to create a refreshing and flavorful meal. This salad is perfect for a light lunch or dinner, and it can also be served as a side dish. With its vibrant colors and delicious taste, this salad is sure to be a hit with your friends and family. In this article, we will explore some of the best recipes for making "Zesty Herb Grape and Tuna Salad," ensuring that you find the perfect combination of ingredients to tantalize your taste buds.
Here are our top 6 tried and tested recipes!
HERBED TUNA SALAD
"Cooking for two is such a challenge for us, since my husband and I do not care for leftovers," says Rebecca Schweizer of Chesapeake, Virginia. "This well-seasoned salad, with its distinctive dill flavor, is my favorite lunch recipe.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 2 servings.
Number Of Ingredients 13
Steps:
- In a small bowl, combine the first eight ingredients. Combine the mayonnaise and sour cream; stir into the tuna mixture. , Divide the salad greens between two plates. Top with tuna mixture and tomatoes and if desired, cucumbers and dill.
Nutrition Facts : Calories 170 calories, Fat 2g fat (1g saturated fat), Cholesterol 30mg cholesterol, Sodium 452mg sodium, Carbohydrate 14g carbohydrate (0 sugars, Fiber 4g fiber), Protein 25g protein. Diabetic Exchanges
ZESTY TUNA SALAD
This takes boring canned tuna and adds a little zing to it. Dill pickle relish works great, too.
Provided by Sandi
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 5m
Yield 2
Number Of Ingredients 7
Steps:
- Mash tuna in a small bowl with a fork. Add mayonnaise, pickle relish, mustard, celery, onion, and black pepper; stir to combine. Chill and serve.
Nutrition Facts : Calories 107.3 calories, Carbohydrate 4.1 g, Cholesterol 19.8 mg, Fat 2.4 g, Fiber 0.7 g, Protein 16.5 g, SaturatedFat 0.4 g, Sodium 144.8 mg, Sugar 1.9 g
ZESTY HERB, GRAPE AND TUNA SALAD
Chopped almonds and seedless red grapes give this tuna salad great texture and color, but it gets its zip from fresh thyme and lemon zest.
Provided by My Food and Family
Categories Home
Time 10m
Yield 2 servings, about 3/4 cup each
Number Of Ingredients 7
Steps:
- Mix tuna and dressing in medium bowl until blended.
- Add remaining ingredients; mix lightly.
Nutrition Facts : Calories 220, Fat 13 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 30 mg, Sodium 370 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 18 g
TUNA GRAPE SALAD
This a wonderful, light salad. We often eat it as a complete meal in the summer. I like trying to vary the color by using different varieties of lettuce, apples and grapes.
Provided by Shawn H
Categories Tuna
Time 15m
Yield 2-4 serving(s)
Number Of Ingredients 7
Steps:
- Toss together apples, lettuce, tuna, and grapes.
- Set aside.
- Combine Miracle Whip, lemon juice, and salt.
- Toss dressing with tuna mixture.
Nutrition Facts : Calories 248.5, Fat 3, SaturatedFat 0.8, Cholesterol 35.7, Sodium 634.4, Carbohydrate 36.2, Fiber 5, Sugar 27.5, Protein 22
ZESTY TUNA SALAD
I always used to eat my tuna with just plain old mirclewhip. This is my new favorite way. I love it in a pita pocket!
Provided by kaitlin 2
Categories Lunch/Snacks
Time 5m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Drain the can of tuna a empty the can into a bowl.
- Add the mircle whip to the tuna and mash together with a fork.
- Add the apple and onion to the tuna.
- Mix in the italian dressing. I just poor it on so the above amount is just an estimation. Just add a little at a time to your taste preferences.
- Fills two pitas genrously.
Nutrition Facts : Calories 233.1, Fat 11.1, SaturatedFat 2.2, Cholesterol 41.2, Sodium 355.3, Carbohydrate 10.4, Fiber 1, Sugar 7.2, Protein 21.9
GREEK-STYLE TUNA SALAD
I had this in a restaurant once and it was so good I had to go home and recreate it. I have it with spinach stuffed in a pita or sandwich. I've cut back on the dressing to keep the calorie count low but adding more is yummy!
Provided by Jen M.
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 5m
Yield 1
Number Of Ingredients 5
Steps:
- Mix the tuna, onion, salad dressing, olives, and feta cheese together in a bowl.
Nutrition Facts : Calories 239.9 calories, Carbohydrate 2.7 g, Cholesterol 46.2 mg, Fat 9.7 g, Fiber 0.3 g, Protein 33.7 g, SaturatedFat 2.6 g, Sodium 428.9 mg, Sugar 1.1 g
Tips for Making a Refreshing and Flavorful Zesty Herb Grape and Tuna Salad:
- Use fresh, ripe grapes. They should be firm and plump. Avoid grapes that are bruised or have wrinkles. - Choose a high-quality tuna. Look for tuna that is packed in water or olive oil. Avoid tuna that is packed in oil, as it will make the salad too oily. - Use a variety of herbs. This will add a lot of flavor to the salad. Some good options include basil, parsley, chives, and dill. - Don't be afraid to experiment with different ingredients. You can add other fruits, vegetables, or nuts to the salad to make it your own. - Make sure to chill the salad before serving. This will help the flavors to meld and the salad will be more refreshing.Conclusion:
This zesty herb grape and tuna salad is a delicious and refreshing dish that is perfect for a summer meal. It is easy to make and can be tailored to your own taste preferences. With its combination of sweet grapes, savory tuna, and tangy herbs, this salad is sure to be a hit at your next gathering.
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