Zucchini and shells, a delightful combination of flavors and textures, make for a delicious and versatile dish. Whether you prefer a hearty pasta bake, a refreshing summer salad, or a crispy appetizer, there's a recipe out there to satisfy your cravings. With a wide range of cooking techniques and ingredient options, the possibilities are endless. So let's embark on a culinary journey and discover the best zucchini and shells recipes that will tantalize your taste buds.
Let's cook with our recipes!
ZUCCHINI TACO SHELLS WITH BEEF AND ZUCCHINI-TOMATO SALSA
Provided by Nikki Dinki, Food Network Star Season 9 Finalist
Categories main-dish
Time 1h20m
Yield 8 small tacos
Number Of Ingredients 25
Steps:
- For the zucchini taco shells: Preheat the oven to 450 degrees F.
- Grate the zucchini with a box grater or the shredder attachment on a food processor; after doing so, you should have about 4 cups. Place the zucchini in a large microwave-safe bowl and microwave on high, stirring after 3 1/2 minutes, until tender and liquid has collected in the bottom of the bowl, about 7 minutes. Set the zucchini aside until it is cool enough to handle.
- Once cool, use a slotted spoon (or your hands) to transfer it to a kitchen towel or piece of cheesecloth; roll up the cloth and twist and squeeze out as much liquid as you can. Squeeze hard to get out all the excess water; this is crucial to getting good taco shells. You should end up with about 2 cups of shredded cooked zucchini.
- Line a baking sheet with parchment paper and spray it with cooking oil to help prevent sticking. Add the zucchini, Parmesan, scallions, chili powder, cumin, garlic powder, salt and eggs to a medium bowl; stir until blended into a dough. Scoop this mixture into 1/4-cup-size balls and place them on the prepared baking sheet. Use your hand to flatten each ball into a very thin 5-inch diameter round, about 1/8 inch thick. Bake the shells until they are brown around the edges, about 15 minutes. Let them cool and then remove them from the parchment.
- For the zucchini-tomato salsa: Add the tomatoes, basil, mint, salt, zucchini and lime juice to a medium bowl and toss together.
- For the taco filling and fixings: Heat the oil in a large skillet over medium heat. Add the ground beef, shallot, serrano and 1/2 teaspoon of the salt and cook this mixture until the beef is done through and the veggies are tender, 3 to 5 minutes. Add the corn kernels, ancho chile powder, cumin, 1/4 cup water and the remaining 1/2 teaspoon salt. Cook this mixture for 3 minutes more, adding more water if needed to thin the taco filling out.
- Spread about 1/4 cup of the refried beans onto each zucchini taco shell. Place 1/4 cup of the beef filling onto each, then top with 1 heaping tablespoon of the zucchini tomato salsa and 1 heaping teaspoon of the feta. Fold up and enjoy!
ZUCCHINI AND SHELLS
Family favorite to use that beautiful summer zucchini! Very simple recipe that tastes great accompanied by garlic bread! Very good for vegetarians, too.
Provided by FABA1228
Categories World Cuisine Recipes European Italian
Time 1h15m
Yield 4
Number Of Ingredients 12
Steps:
- Heat the olive oil in a saucepan over medium heat. Stir in the onion and garlic, and cook until tender. Mix in zucchini and coat in the olive oil. Pour in tomato sauce and water. Season with oregano, basil, and red pepper. Dissolve sugar in the sauce. Reduce heat to low, and simmer 1 hour, stirring occasionally.
- Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
- In a large bowl, mix sauce and cooked past shells. Top with cheese to serve.
Nutrition Facts : Calories 515.2 calories, Carbohydrate 79.3 g, Cholesterol 7.7 mg, Fat 17.2 g, Fiber 5.4 g, Protein 13.3 g, SaturatedFat 3.5 g, Sodium 650.3 mg, Sugar 32 g
Tips:
- Choose the right zucchini: Look for zucchini that are firm and have a deep green color. Avoid zucchini that are soft or have blemishes.
- Prepare the zucchini properly: Wash the zucchini thoroughly and trim off the ends. Cut the zucchini into 1/2-inch thick slices.
- Use a large skillet: A large skillet will help to ensure that the zucchini cooks evenly.
- Don't overcrowd the skillet: If you overcrowd the skillet, the zucchini will not cook evenly.
- Cook the zucchini over medium heat: Medium heat will help to prevent the zucchini from burning.
- Stir the zucchini frequently: Stirring the zucchini frequently will help to prevent it from sticking to the skillet.
- Season the zucchini to your liking: You can season the zucchini with salt, pepper, garlic powder, or any other spices that you like.
- Serve the zucchini immediately: Zucchini is best served immediately after it is cooked.
Conclusion:
Zucchini is a versatile vegetable that can be used in a variety of dishes. It is a good source of vitamins and minerals, and it is also low in calories. Whether you are looking for a simple side dish or a main course, there is a zucchini recipe out there for you. So next time you are looking for a healthy and delicious way to enjoy zucchini, give one of these recipes a try!
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