Best 7 Zucchini And Soy Bean Stir Fry Recipes

SPICY GARLIC SOY SAUCE ZUCCHINI STIR FRY

Steps:

• Heat oil in a frying pan over medium high heat. Once oil is hot, sauté garlic, white parts of scallion, and red chilies until fragrant, about 1 minute.
• Add zucchini into the pan, stir to mix well, and cook for 2-3 minutes, until the zucchini is tender but still crispy.
• Mix together soy sauce, sugar, Shaoxing wine, and Chinese black vinegar, then pour this sauce mixture into the pan. Gently toss to coat the zucchini.
• Once the sauce boils, add in corn starch slurry and keep stirring until the sauce is thick.
• Turn off heat, add sesame oil and half of the green part of scallions, and toss gently.
• Transfer the zucchini to a serving plate and garnish with the rest of the green part of scallions.

STIR-FRY ZUCCHINI

Steps:

• Stir-fry onion and garlic in oil for 1 minute.
• Add zucchini and brown sugar.
• Stir-fry for about 5 minutes.
• Add water and soy sauce and continue to cook about 5 minutes more or just until zucchini is tender.

COLORFUL BEEF STIR-FRY

Steps:

• In a small bowl, combine the first 5 ingredients. Place beef in a shallow dish; add half of the marinade. Turn to coat; cover and refrigerate for at least 2 hours. Cover and refrigerate remaining marinade. , In a small bowl, combine cornstarch and broth until smooth. Stir in reserved marinade; set aside. Drain beef, discarding marinade. In a large nonstick skillet or in a wok coated with cooking spray, cook beef in 1 teaspoon oil until no longer pink; drain. Remove and keep warm. , In the same pan, stir-fry green pepper and onion in remaining 1/2 teaspoon oil for 2 minutes. Add carrot and celery; cook 2-3 minutes longer. Add zucchini and snow peas; stir-fry for 1 minute. Stir in bean sprouts and heat through. , Stir broth mixture and stir into vegetable mixture. Bring to a boil; cook and stir until thickened, 1-2 minutes. Return beef to the pan; heat through. If desired, serve over rice or linguine.

STIR-FRIED ZUCCHINI

Steps:

• In a large skillet, saute the zucchini and garlic in oil until zucchini is crisp-tender, about 5 minutes. Sprinkle with seasonings. Serve immediately.

EASY ZUCCHINI STIR-FRY

Steps:

• Heat oil and garlic in a large skillet or wok over medium heat. Add onion and cook until almost translucent, about 5 minutes. Add zucchini and cook until zucchini is slightly crisp, but not mushy, stirring constantly, about 10 minutes. Add diced tomatoes and cook for 5 minutes more. Add Italian seasoning, salt, and pepper. Serve immediately.

ZUCCHINI AND SOY BEAN STIR FRY

Steps:

• Combine broccoli, cauliflower, edamame, carrots, and water in a microwave-safe bowl. Cover with plastic wrap and microwave for 1 minute until vegetables are tender. Set aside.
• Heat olive oil in a skillet over medium heat; add onion. Cook and stir until onion is softened and beginning to brown, about 10 minutes.
• Stir cooked broccoli, cauliflower, edamame, carrots, zucchini, mushrooms, and garlic into the pan; cook and stir until vegetables are cooked through, about 5 minutes.
• Stir in reduced-sodium teriyaki sauce and agave nectar; cook 5 more minutes.

STIR- FRIED ZUCCHINI & ONIONS

Steps:

• Heat vegetable & sesame oils in skillet, over medium heat.
• Stir in onions, cook and stir 5 minutes.
• Add zucchini, cook and stir about 2 minutes.
• Stir in teriyaki sauce, soy sauce, sesame seeds, and ginger. Cook and stir 5 minutes, or until zucchini are fork tender.
• Stir in pepper and serve hot.