Best 2 Zucchini And Tomato Saute Recipes

Zucchini and tomato saute is a quick and easy summer dish that is perfect for a weeknight meal. It is a healthy and flavorful dish that can be served as a main course, side dish, or appetizer. This versatile dish can be customized to your liking by adding different spices, herbs, or vegetables. With its vibrant colors and delicious flavors, zucchini and tomato saute is sure to be a hit with your family and friends.

Here are our top 2 tried and tested recipes!

ZUCCHINI AND TOMATO SAUTE

Zucchini and Tomato Saute image

Fresh flavors shine in this easy side that will come together so quickly on a busy weeknight. -Sandra Grim, Port Orange, Florida

Provided by Taste of Home

Categories Side Dishes

Time 15m

Yield 4 servings.

Number Of Ingredients 6

Ingredients

3 medium zucchini, sliced
1 medium onion, sliced
2 tablespoons butter
2 medium tomatoes, cut into wedges
1 teaspoon garlic salt
1/8 teaspoon pepper

Steps:

In a large skillet, saute zucchini and onion in butter until tender. Add the tomatoes, garlic salt and pepper; saute 1-2 minutes longer or until heated through.

Nutrition Facts : Calories 88 calories, Fat 6g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 512mg sodium, Carbohydrate 8g carbohydrate (5g sugars, Fiber 3g fiber), Protein 3g protein.

ZUCCHINI, KALE, AND TOMATO SAUTE

Zucchini, Kale, and Tomato Saute image

This is a good way to use up kale and zucchini. The tomatoes really add to the dish as well. This would be good with yellow squash also.

Provided by KristiJoy

Categories Greens

Time 25m

Yield 6 serving(s)

Number Of Ingredients 10

Ingredients

1 tablespoon extra virgin olive oil
1 onion, sliced thinly
4 garlic cloves, minced
2 large zucchini, thinly sliced
5 tomatoes, chopped
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
1/2 teaspoon crushed red pepper flakes
1/2 teaspoon salt (to taste)
2 bunches kale, stems removed and leaves roughly chopped

Steps:

Heat oil in large skillet over medium heat, and saute onion until tender.
Then add garlic and cook for another minute.
Add zucchini, tomatoes, basil, oregano, pepper, and salt, and let cook until zucchini is fairly tender and tomatoes are falling apart (about 10 min).
Stir in kale and continue to cook until kale is wilted and tender.

Nutrition Facts : Calories 101, Fat 3.3, SaturatedFat 0.5, Sodium 237.6, Carbohydrate 16.6, Fiber 4.1, Sugar 6.2, Protein 4.8

Tips:

Choose fresh and ripe vegetables: The quality of your ingredients will greatly impact the final dish, so be sure to use the freshest and ripest zucchini and tomatoes you can find.
Don't overcrowd the pan: When sautéing the vegetables, make sure not to overcrowd the pan. This will prevent them from cooking evenly and will result in soggy vegetables.
Cook the vegetables in batches: If you have a lot of vegetables to cook, cook them in batches. This will help to ensure that they cook evenly and don't get overcrowded.
Season the vegetables well: Don't be afraid to season the vegetables well. Salt, pepper, and garlic powder are all great options. You can also add other herbs and spices to taste.
Don't overcook the vegetables: Zucchini and tomatoes cook quickly, so be careful not to overcook them. Overcooked vegetables will be mushy and bland.
Serve immediately: Zucchini and tomato sauté is best served immediately. This will help to preserve the vegetables'鮮豔的綠色and flavor.

Conclusion:

Zucchini and tomato sauté is a quick, easy, and delicious dish that is perfect for a summer meal. It is a great way to use up fresh zucchini and tomatoes from your garden. This dish can be served as a side dish or as a main course. It is also a great addition to pasta, rice, or quinoa. This versatile dish can be customized to your liking. For example, you can add other vegetables such as onions, peppers, or mushrooms. You can also add different herbs and spices to taste. No matter how you choose to make it, zucchini and tomato sauté is sure to be a hit!