Best 6 Zucchini Blossom A La Feta Recipes
Zucchini blossom a la feta, a traditional Greek dish also known as kolokythoanthoi me feta, is a delightful and flavorful dish that combines the delicate taste of zucchini blossoms with the tangy flavor of feta cheese. Made with simple, fresh ingredients, this dish is perfect for a light lunch or as a side dish to accompany grilled meats or fish. The zucchini blossoms, which are the flowers of the zucchini plant, provide a unique and tender texture, while the feta cheese adds a salty and creamy richness. This dish is also a great way to enjoy the abundance of zucchini blossoms during the summer months.
Here are our top 6 tried and tested recipes!
ZUCCHINI, FETA AND SQUASH BLOSSOM PASTA
Provided by Megan Mitchell
Categories main-dish
Time 20m
Yield 6 to 8 servings
Number Of Ingredients 10
Steps:
- Bring a large pot of water to a boil and liberally season with salt. Add the pasta and cook according to the package directions until al dente. Drain, reserving 1/4 cup of the cooking water.
- While the pasta cooks, heat a 12-inch nonstick skillet over medium heat. Heat the butter and olive oil until the butter melts. Add the zucchini and cook, stirring, until golden brown, 5 to 6 minutes. Add the corn and garlic and cook, stirring occasionally, until the corn has softened, about 5 minutes. Season with salt and pepper and reduce the heat to low.
- Add the pasta, squash blossoms and chopped basil to the skillet. Stir together, adding the reserved cooking water, if the mixture looks too dry. Add the feta and stir through. Taste for seasoning and add more salt or pepper, if needed.
- Scoop into a large shallow bowl and garnish with basil leaves. Serve warm or at room temperature.
SAUTEED ZUCCHINI WITH FETA
Steps:
- In a 12-inch skillet, heat the oil on low. Slowly saute the zucchini and garlic, with a little salt, until golden and slightly caramelized, about 20 minutes. Season with salt and pepper. Mix in parsley or basil, cilantro and feta.
ZUCCHINI BLOSSOM A LA FETA
I love these zucchini blossoms: they're simple to make and great for appetizers or as a snack.
Provided by Starrynight
Categories Fried Zucchini
Time 40m
Yield 18
Number Of Ingredients 5
Steps:
- Heat the olive oil in a skillet over medium heat.
- Lightly beat the eggs in a bowl. Place the bread crumbs on a dish. Insert a cube of feta cheese into each zucchini blossom. Dip the blossoms in the eggs, then dredge in the bread crumbs to lightly coat.
- Fry zucchini blossoms in the skillet until golden brown.
Nutrition Facts : Calories 102.3 calories, Carbohydrate 9.3 g, Cholesterol 52.5 mg, Fat 5 g, Fiber 0.6 g, Protein 4.8 g, SaturatedFat 2.5 g, Sodium 244.1 mg, Sugar 1.3 g
ZUCCHINI BLOSSOM A LA FETA
I love these zucchini blossoms: they're simple to make and great for appetizers or as a snack.
Provided by Starrynight
Categories Fried Zucchini
Time 40m
Yield 18
Number Of Ingredients 5
Steps:
- Heat the olive oil in a skillet over medium heat.
- Lightly beat the eggs in a bowl. Place the bread crumbs on a dish. Insert a cube of feta cheese into each zucchini blossom. Dip the blossoms in the eggs, then dredge in the bread crumbs to lightly coat.
- Fry zucchini blossoms in the skillet until golden brown.
Nutrition Facts : Calories 102.3 calories, Carbohydrate 9.3 g, Cholesterol 52.5 mg, Fat 5 g, Fiber 0.6 g, Protein 4.8 g, SaturatedFat 2.5 g, Sodium 244.1 mg, Sugar 1.3 g
ZUCCHINI BLOSSOM A LA FETA
I love these zucchini blossoms: they're simple to make and great for appetizers or as a snack.
Provided by Starrynight
Categories Fried Zucchini
Time 40m
Yield 18
Number Of Ingredients 5
Steps:
- Heat the olive oil in a skillet over medium heat.
- Lightly beat the eggs in a bowl. Place the bread crumbs on a dish. Insert a cube of feta cheese into each zucchini blossom. Dip the blossoms in the eggs, then dredge in the bread crumbs to lightly coat.
- Fry zucchini blossoms in the skillet until golden brown.
Nutrition Facts : Calories 102.3 calories, Carbohydrate 9.3 g, Cholesterol 52.5 mg, Fat 5 g, Fiber 0.6 g, Protein 4.8 g, SaturatedFat 2.5 g, Sodium 244.1 mg, Sugar 1.3 g
ZUCCHINI BLOSSOM A LA FETA
I love these zucchini blossoms: they're simple to make and great for appetizers or as a snack.
Provided by Starrynight
Categories Fried Zucchini
Time 40m
Yield 18
Number Of Ingredients 5
Steps:
- Heat the olive oil in a skillet over medium heat.
- Lightly beat the eggs in a bowl. Place the bread crumbs on a dish. Insert a cube of feta cheese into each zucchini blossom. Dip the blossoms in the eggs, then dredge in the bread crumbs to lightly coat.
- Fry zucchini blossoms in the skillet until golden brown.
Nutrition Facts : Calories 102.3 calories, Carbohydrate 9.3 g, Cholesterol 52.5 mg, Fat 5 g, Fiber 0.6 g, Protein 4.8 g, SaturatedFat 2.5 g, Sodium 244.1 mg, Sugar 1.3 g
Tips:
- Choose the right zucchini blossoms: Look for blossoms that are fully open and have a deep yellow color. Avoid blossoms that are wilted or have brown spots.
- Prepare the blossoms carefully: Remove the pistil from the center of each blossom and gently rinse the blossoms under cold water. Pat them dry with a paper towel.
- Stuff the blossoms lightly: Don't overstuff the blossoms, or they will burst open during cooking. A small spoonful of filling is all you need.
- Cook the blossoms carefully: Zucchini blossoms are delicate, so cook them gently over medium heat. Pan-frying or shallow-frying are good methods for cooking zucchini blossoms.
- Serve the blossoms immediately: Zucchini blossoms are best served hot or warm. They can be served as an appetizer or main course.
Conclusion:
Zucchini blossoms are a delicious and versatile ingredient that can be used in a variety of dishes. With a little creativity, you can create your own unique recipes using this seasonal delicacy. Whether you stuff them, fry them, or bake them, zucchini blossoms are sure to please your taste buds. So next time you see zucchini blossoms at the market, be sure to pick some up and give them a try!
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