Zucchini joe ground beef or turkey with zucchini and egg is a classic dish that combines the flavors of zucchini, ground beef or turkey, and egg into a hearty and delicious meal. This dish is a versatile recipe that can be adapted to suit individual tastes and preferences, making it a perfect option for busy weeknight dinners or casual weekend meals. The combination of flavorful ground beef or turkey, tender zucchini, and protein-rich egg creates a balanced and satisfying dish that is sure to please everyone at the table.
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ZUCCHINI AND GROUND BEEF SKILLET
This is my wife's favorite meal. A flavorful blend of ground beef, vegetables, and your favorite cheese. A true one-skillet meal that will satisfy your whole family!
Provided by rollman
Categories Fruits and Vegetables Vegetables Squash
Time 50m
Yield 4
Number Of Ingredients 10
Steps:
- Heat a large skillet over medium-high heat. Cook and stir ground beef and onion in the hot skillet until beef is browned and crumbly, 5 to 7 minutes. Drain and discard grease.
- Stir mushrooms, tomato sauce, olives, and garlic into the skillet. Crush stewed tomatoes into smaller pieces and add to the mixture. Season with salt and white pepper. Let simmer, uncovered, until liquid reduces, 20 to 30 minutes.
- Slice zucchini lengthwise; cut into 1/2-inch slices and add to the skillet. Cook, covered, until firm yet tender to the bite, 5 to 7 minutes. Stir in Cheddar cheese and cook, covered, until melted, 3 to 4 minutes. Serve.
Nutrition Facts : Calories 588.5 calories, Carbohydrate 24 g, Cholesterol 133.1 mg, Fat 37.6 g, Fiber 6.1 g, Protein 41.8 g, SaturatedFat 18 g, Sodium 1308 mg, Sugar 13.4 g
ZUCCHINI AND GROUND BEEF CASSEROLE
I love to cook fresh zucchini and adding these six good ingredients makes a delicious and easy dinner casserole to please the entire family. Enjoy.
Provided by pink cook
Categories < 60 Mins
Time 40m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Brown ground beef with chopped onions, chopped garlic, salt and pepper.
- Cook over medium heat for about 10 minutes or until meat is well cooked.
- Add jarred salsa and cumin. Cover and simmer in low heat for another 10 minutes until flavors blend.
- Add the zucchini chunks. Cover and cook for about 10 more minutes until zucchini is cooked, but not too soft.
- NOTE: this is a versatile casserole with 6 basic ingredients for a budget or low calorie dish, but every person can add some other ingredients to their own taste like: ground turkey, ground or shredded chicken instead of the ground beef, corn or cheese. Also can be serve it with rice, spaghetti or any other pasta, in tacos or burritos, etc. Hope you enjoy it in any way you make it.
- I want to thank all of you for trying my recipe and for posting these good reviews and suggestions.
Nutrition Facts : Calories 243.4, Fat 11.9, SaturatedFat 4.7, Cholesterol 73.7, Sodium 472.9, Carbohydrate 9.1, Fiber 2.3, Sugar 5, Protein 25.2
ZUCCHINI JOE (GROUND BEEF OR TURKEY WITH ZUCCHINI AND EGG)
This is a super easy one-skillet dish that tastes amazing and is a great way to get some veggies into kids. It can be made with ground beef or ground turkey (I generally prefer turkey because it is leaner). You can increase the number of eggs to six if you want but I like it this way. You can also definitely eat this as a brunch item but my family loves it for dinner.
Provided by HocoRuco
Categories One Dish Meal
Time 35m
Yield 5 serving(s)
Number Of Ingredients 8
Steps:
- Crumble meat into large skillet, add onion and brown the two together. You shouldn't need any oil because the onion will cook in the fat of the meat but if you think it is really dry, add a very small amount of olive oil.
- Add zucchini and cook briefly.
- Add garlic, salt and seasonings to taste.
- Add eggs and stir gently while cooking over low heat until done.
- Serve with Parmesan cheese.
Nutrition Facts : Calories 239.7, Fat 14.5, SaturatedFat 5.4, Cholesterol 195.1, Sodium 231.5, Carbohydrate 7.4, Fiber 2, Sugar 5, Protein 19.9
ZUCCHINI WITH EGG
This is a dish my grandparents used to make. It is so simple, yet it is so yummy! It is great in the summer and even better with homegrown zucchini.
Provided by Kristy
Categories 100+ Breakfast and Brunch Recipes Eggs Scrambled Egg Recipes
Time 20m
Yield 2
Number Of Ingredients 5
Steps:
- Heat oil in a skillet over medium-high heat; saute zucchini until tender, about 10 minutes. Season zucchini with salt and black pepper.
- Beat eggs with a fork in a bowl; add water and beat until evenly combined. Pour eggs over zucchini; cook and stir until eggs are scrambled and no longer runny, about 5 minutes. Season zucchini and eggs with salt and black pepper.
Nutrition Facts : Calories 212.7 calories, Carbohydrate 11.2 g, Cholesterol 186 mg, Fat 15.7 g, Fiber 3.6 g, Protein 10.2 g, SaturatedFat 3.1 g, Sodium 180 mg, Sugar 6 g
GROUND BEEF ZUCCHINI SKILLET
"My mom gave me this recipe when I was searching for other entrees with ground beef and veggies that my kids would eat," writes Carol Kurpjuweit of Humansville, Missouri. "It's great with garlic bread."
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- In a skillet, cook the beef, onion and garlic over medium heat until meat is no longer pink; drain. Stir in the corn, tomatoes, zucchini, mushrooms, basil, oregano, salt and pepper. Cover and simmer for 10-15 minutes or until heated through and zucchini is tender. Sprinkle with Parmesan cheese.
Nutrition Facts : Calories 213 calories, Fat 9g fat (4g saturated fat), Cholesterol 40mg cholesterol, Sodium 585mg sodium, Carbohydrate 14g carbohydrate (6g sugars, Fiber 3g fiber), Protein 17g protein.
Tips:
- Choose the right zucchini. Look for medium-sized zucchini that are firm and have smooth, unblemished skin.
- Shred the zucchini coarsely. This will help it cook evenly and prevent it from becoming mushy.
- Brown the ground beef or turkey well. This will help to develop flavor and prevent the meat from becoming dry.
- Add the zucchini and cook until it is tender. Avoid overcooking, as this will make the zucchini mushy.
- Stir in the eggs and cheese. This will help to bind the ingredients together and create a creamy sauce.
- Season to taste with salt and pepper. You may also want to add other spices, such as garlic powder, onion powder, or paprika.
- Serve immediately. Zucchini Joe is best served hot and fresh out of the pan.
Conclusion:
Zucchini Joe is a delicious and easy-to-make dish that is perfect for a quick and healthy meal. It is also a great way to use up leftover zucchini. This versatile dish can be served as a main course, side dish, or even as an appetizer. Whether you are looking for a hearty breakfast, a light lunch, or a satisfying dinner, Zucchini Joe is sure to please. So next time you have some zucchini on hand, give this recipe a try. You won't be disappointed!
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