Best 5 Zucchini Marinara Diabetic Recipes
If you're looking for a delicious and healthy recipe for zucchini marinara that is suitable for diabetics, you've come to the right place. This article will provide you with all the information you need to create a flavorful and nutritious meal that is sure to please your taste buds. We'll cover everything from selecting the right ingredients to cooking the dish to perfection, so you can enjoy a delicious and guilt-free meal.
Let's cook with our recipes!
DIABETIC ZUCCHINI BREAD (LOW SUGAR, LOW CALORIE, LOW FAT )
I got a similar version of this recipe from a friend but had to tweek it for my fiance' who is diabetic. It is not 100% sugar free (less then 1 gram per serving) and very low in fat and calories without sacrificing taste, ENJOY!!
Provided by ArgentineBibi
Categories Breads
Time 1h
Yield 2 medium loafs, 16-20 serving(s)
Number Of Ingredients 15
Steps:
- Preheat oven 350 degrees.
- Grease and flour two medium loaf pans.
- In a bowl combine egg, brown sugar, sugar, apple sauce, and margarine.
- To bowl add baking powder, baking soda, cinnamon,nutmeg, salt, and vanilla.
- Add flour slowly.
- Add shredded carrots, zucchini and nuts.
- Beat mixture (by hand or mixer).
- Pour loaf into pans.
- Bake 45 mins or 'til toothpick comes out clean.
ZUCCHINI MARINARA - DIABETIC
Make and share this Zucchini Marinara - Diabetic recipe from Food.com.
Provided by Barb G.
Categories Onions
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a skillet over medium heat, heat oil.
- Add the onion and saute for 4 minutes.
- Add the tomatoes, garlic, parsley, and basil.
- Cook for 3 minutes Add the zucchini and cook for 5 minutes.
- Season with salt and pepper and sprinkle with Parmesan cheese.
ZUCCHINI MARINARA
The Monterey Jack cheese is surprising in this "Italian" dish but it works better than Italian cheeses, in my opinion.
Provided by TPubmgjbd
Categories Vegetable
Time 1h
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Saute zucchini in 3 Tablespoons olive oil until lightly browned; drain.
- Place in 1-1/2 quart casserole.
- Combine marinara sauce, wine, remaining oil, garlic, basil and oregano in small saucepan; stir well.
- Simmer for 15 minutes, stirring occasionally.
- Spoon sauce over zucchini; mix well.
- Sprinkle cheese over sauce; cover.
- Bake at 325 degrees for 30 minutes.
- Bake, uncovered, for 5 minutes longer.
Nutrition Facts : Calories 235.6, Fat 16.7, SaturatedFat 5.1, Cholesterol 16.8, Sodium 484.3, Carbohydrate 11.8, Fiber 1.1, Sugar 8.3, Protein 7
ZUCCHINI FRIES
"These flavorful fries are the first thing we make when the zucchini in our garden is ready," relates Debbie Brunssen of Randolph, Nebraska. "I fry several batches because our family of eight loves these crispy golden wedges." You will, too, at just 71¢ per serving.
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Cut zucchini in half widthwise, then cut each half lengthwise into eight wedges; set aside. In a large bowl, combine the flour, onion salt, oregano and garlic powder. Combine the egg, milk and oil; stir into the dry ingredients just until blended. Dip zucchini wedges in batter, then roll in crushed cereal., In an electric skillet or deep-fat fryer, heat oil to 375°. Fry zucchini wedges, a few at a time, for 3-4 minutes or until golden brown. Drain on paper towels; keep warm.
Nutrition Facts : Calories 324 calories, Fat 16g fat (2g saturated fat), Cholesterol 54mg cholesterol, Sodium 766mg sodium, Carbohydrate 41g carbohydrate (5g sugars, Fiber 2g fiber), Protein 7g protein.
SHRIMP AND ZUCCHINI MARINARA
Yummy! Easy and delicious. Try to use homemade marinara or buy some from your local italian food place. This is also great with just the zucchini or just the shrimp. You can use spaghetti, linguine, shells, bowties etc. and it works great. Use whole grain pasta for a healthier meal.
Provided by Suzy_Q
Categories One Dish Meal
Time 40m
Yield 2-3 serving(s)
Number Of Ingredients 10
Steps:
- Boil water to cook the pasta and cook accordingly. In the meantime, heat olive oil over medium heat. Add garlic, zucchini and a pinch of salt and pepper. Saute for 5 minutes. Add shrimp and another pinch of salt and pepper. Add marinara sauce, oregano, basil and sugar and set flame to as low as possible. When pasta is done cooking add to the shrimp-marinara mixture. Mix well and simmer on low about 5 minutes or so. Serve.
Nutrition Facts : Calories 1023.5, Fat 24.9, SaturatedFat 3.5, Cholesterol 172.8, Sodium 1386.1, Carbohydrate 162.5, Fiber 19.5, Sugar 28.1, Protein 41.1
Tips:
- Choose the right zucchini: Select firm, unblemished zucchini that are about 6 inches long. Larger zucchini tend to have more seeds and a tougher texture.
- Slice the zucchini thinly: This will help them cook evenly and absorb the flavors of the marinara sauce.
- Don't overcrowd the pan: When cooking the zucchini, make sure to leave enough space between the slices so that they can brown properly.
- Use a good quality marinara sauce: The sauce is the star of this dish, so make sure to use a sauce that you enjoy. You can use a store-bought sauce or make your own.
- Season the zucchini: Before adding the zucchini to the pan, season it with salt, pepper, and garlic powder. This will help to enhance the flavor of the zucchini.
- Serve immediately: Zucchini marinara is best served immediately, while the zucchini is still hot and tender.
Conclusion:
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