Best 7 Zucchini Mustard Chicken Burgers Recipes

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For individuals yearning to incorporate a flavorful and healthy dish into their culinary repertoire, exploring the tantalizing realm of zucchini mustard chicken burgers is a delightful adventure. These delectable burgers not only offer a burst of vibrant flavors, but also promise a delectable fusion of textures. Blending the crispness of zucchini, the tanginess of mustard, and the succulent tenderness of chicken, these burgers promise to be a symphony of tastes and textures. Embark on this culinary journey as we delve into the world of zucchini mustard chicken burgers, deciphering their culinary secrets and uncovering the diverse culinary possibilities they offer.

Let's cook with our recipes!

MIDDLE EASTERN CHICKEN BURGERS



Middle Eastern Chicken Burgers image

These flavorful burgers get rave reviews and are remarkably easy to put together. Sauteed onion and yogurt keep the lean chicken patties super moist while a blend of pantry spices makes them taste extra special.

Provided by Food Network Kitchen

Time 20m

Yield 4 servings

Number Of Ingredients 17

2 teaspoons extra-virgin olive oil
1 large onion, finely chopped
1 teaspoon ground cinnamon
1 teaspoon ground coriander
1/4 teaspoon red pepper flakes
1 1/2 teaspoons kosher salt
Freshly ground black pepper
2 cloves garlic, minced
1/4 cup chopped flat-leaf parsley
1 pound ground lean chicken
1/4 cup plain yogurt
3 tablespoons pomegranate molasses, for brushing (see Cook's Note)
4 whole wheat buns, toasted
1 tomato, thinly sliced
1 English cucumber, thinly sliced
1 small red onion, sliced
Lettuce

Steps:

  • Heat the olive oil in a skillet over medium heat, add the onion, cinnamon, coriander, pepper flakes, 1/2 teaspoon kosher salt and season with pepper. Cook until onions are tender, about 5 minutes. Stir in the garlic and parsley and cook until garlic is fragrant, about 1 more minute. Transfer to a large bowl and let cool slightly. Stir in the chicken and yogurt until the onion are evenly mixed. Season with 1 teaspoon kosher salt and some pepper. Shape into 4 1/2-inch thick patties.
  • Cook in a nonstick skillet over medium heat until browned and cooked through, about 5 minutes on each side, or until an instant-read thermometer inserted into the sides of the burgers registers between 165 and 170 degrees F. Brush burgers with the pomegranate molasses and set aside to rest for 5 minutes. Serve on toasted buns with fixings.

Nutrition Facts : Calories 435 calorie, Fat 7 grams, SaturatedFat 1 grams, Carbohydrate 59 grams, Fiber 6 grams, Protein 32 grams

CHICKEN BURGERS WITH GARLIC-ROSEMARY MAYONNAISE



Chicken Burgers with Garlic-Rosemary Mayonnaise image

Provided by Giada De Laurentiis

Time 35m

Yield 4 servings

Number Of Ingredients 9

1 cup mayonnaise
1/4 cup chopped fresh rosemary leaves
1 clove garlic, minced
1 pound ground chicken
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
4 sandwich rolls or burger buns
1/4 cup olive oil
1 cup arugula, divided

Steps:

  • For the mayonnaise: In a small bowl, mix together mayonnaise, garlic, and rosemary; set aside.
  • For the burgers: Preheat a gas or charcoal grill or place a grill pan over medium-high heat. In a large bowl, add the ground chicken, 1/2 teaspoon salt, 1/4 teaspoon pepper, and 1/2 of the mayonnaise mixture. Using clean hands, gently combine the ingredients and form the chicken mixture into 4 patties. Place the burgers on the grill and cook for about 7 minutes on each side. Transfer to paper towels and let rest for a few minutes.
  • Brush the cut side of each roll with the olive oil and 1 teaspoon of the mayonnaise mixture. Grill for 1 to 2 minutes until slightly golden.
  • To assemble the burgers: Spread a dollop of the remaining mayonnaise mixture on the tops and bottoms of the toasted buns. Place the chicken burgers on the bottom halves of the buns. Top each with 1/4 cup of arugula and finish with the top half of the bun.

ASIAN ZUCCHINI-AND-CHICKEN BURGERS



Asian Zucchini-and-Chicken Burgers image

These tasty burgers are moist and flavorful! My family hates zucchini, but they love these burgers. Once they cook you can't even tell the zucchini is in there! The perfect way to sneak extra veggies into my family's diet while using up the bounty from the garden. Serve with a dill pickle spear on the side.

Provided by SunnyDaysNora

Categories     Main Dish Recipes     Burger Recipes     Chicken

Time 45m

Yield 4

Number Of Ingredients 22

1 pound ground chicken
2 cups shredded zucchini, squeezed dry
½ cup chopped green onions
½ cup bread crumbs
2 teaspoons Asian chile paste (such as sambal oelek)
1 teaspoon sesame oil
1 teaspoon garlic powder
1 teaspoon red pepper flakes
½ teaspoon fish sauce
½ teaspoon ground ginger
½ teaspoon ground black pepper
½ teaspoon salt
¼ cup mayonnaise
1 tablespoon chile-garlic sauce (such as Sriracha®)
2 teaspoons prepared yellow mustard
1 teaspoon sesame oil
1 teaspoon lemon juice
1 teaspoon ground black pepper
4 hamburger buns - split, toasted and buttered
4 lettuce leaves, or to taste
4 tomato slices, or to taste
4 red onion slices, or to taste

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Grease a baking sheet.
  • Mix ground chicken, zucchini, green onions, bread crumbs, chile paste, 1 teaspoon sesame oil, garlic powder, red pepper flakes, fish sauce, ground ginger, 1/2 teaspoon black pepper, and salt in a large bowl. Form into 4 patties and place on prepared baking sheet.
  • Bake in preheated oven for 10 minutes, flip, and continue baking until no longer pink in the center and the juices run clear, about 10 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
  • Whisk mayonnaise, chile-garlic sauce, mustard, 1 teaspoon sesame oil, lemon juice, and 1 teaspoon pepper together in a bowl.
  • Spread sauce onto cut sides of hamburger buns. Stack lettuce, tomato, and onion onto one side of each bun. Top vegetables with a burger and complete sandwiches with remaining bun halves.

Nutrition Facts : Calories 506 calories, Carbohydrate 47.2 g, Cholesterol 74.4 mg, Fat 20.7 g, Fiber 5.2 g, Protein 33.6 g, SaturatedFat 3.9 g, Sodium 1038.3 mg, Sugar 7.2 g

CHICKEN ZUCCHINI BURGERS



Chicken Zucchini Burgers image

Chicken makes a great alternative for thick, juicy burgers. Add some shredded veggies and a tangy Greek yogurt sauce, and you've got a dinner the whole family will get excited about!

Provided by Christina Anstead

Categories     HarperCollins     Dinner     Chicken     Zucchini     Summer     Corn     Peanut Free     Tree Nut Free     Hamburger     Kid-Friendly     Poultry

Yield 4 servings

Number Of Ingredients 27

For the Greek yogurt sauce:
1 cup plain Greek yogurt
2 teaspoons lemon zest
2 tablespoons fresh lemon juice
2 garlic cloves, minced
1 tablespoon extra-virgin olive oil
½ teaspoon sea salt
For the burgers:
1 pound ground chicken or turkey breast
1 medium zucchini, shredded, excess water squeezed out with a clean kitchen towel or cheesecloth
½ cup corn kernels
½ medium red bell pepper, cored, seeded, and finely chopped
3 green onions (white and green parts), thinly sliced
1 large egg, lightly beaten
½ cup whole wheat panko bread crumbs or almond flour
2 tablespoons chopped fresh cilantro
3 garlic cloves, finely chopped
1 teaspoon ground cumin
1 teaspoon kosher salt
½ teaspoon freshly ground black pepper
2 tablespoons avocado oil
For serving:
2 whole grain pitas, halved into pockets
¼ cup hummus, homemade or store-bought
Romaine lettuce or spinach
Chopped cucumber
Sliced tomatoes

Steps:

  • Make the Greek yogurt sauce by mixing together all of the ingredients in a small bowl. Place in the fridge until ready to serve.
  • Preheat the oven to 425°F.
  • In a large bowl, combine all of the burger ingredients except the oil. Use your hands to mix well and form 4 patties.
  • Heat the oil in a large ovenproof skillet over medium heat, swirling to coat the bottom of the pan. Add the patties and sear for about 2 minutes on each side until golden brown. Carefully transfer the pan to the oven and bake for 7 to 10 minutes, until cooked through.
  • While the burgers are baking, smear about a tablespoon of hummus inside each pita pocket. Stuff with the veggies and top with the cooked burgers. Either drizzle the Greek yogurt sauce inside or serve it as a dip.

ZUCCHINI MUSTARD CHICKEN BURGERS



Zucchini Mustard Chicken Burgers image

This low GI recipe has been adapted from a recipe in Michelle Trute's 'cooking with conscience book 2' which focuses on low-fat, low GI, easily prepared food. In making this, I processed the garlic and zucchini and used a small amount of oil to panfry the patties in a non-stick pan, and added a dollop of tzaziki on top of the burgers. Zaar would not allow me to include tzatziki as an ingredient, so I've included Greek yoghurt which is what I'd use if I had no tzatziki on hand. If you haven't tried Greek yoghurt before, it's much creamier than other yoghurts. And if you want a good recipe for tzatziki, I recommend Ravenseyes' Recipe #306901 or Recipe #157176. 160 grams of ground chicken = just over 5 ounces of ground chicken.

Provided by bluemoon downunder

Categories     Lunch/Snacks

Time 15m

Yield 2 Zucchini Mustard Chicken Burgers, 2 serving(s)

Number Of Ingredients 17

160 g ground chicken
1 egg white
1 teaspoon mustard
1/4 teaspoon sweet paprika
1 tablespoon fresh parsley, finely chopped
1 garlic clove, minced
1/2 zucchini, finely grated
salt, to taste (optional)
fresh ground black pepper, to taste (optional)
1/2 teaspoon oil, for oiling the grill or 1/2 teaspoon oil, for oiling the oven tray
2 multi-grain rolls
1 cup salad greens or 1 cup baby spinach leaves
1 tomatoes, sliced
6 sliced cucumbers
salt, to taste (optional)
fresh ground black pepper, to taste (optional)
1/4 cup Greek yogurt (optional)

Steps:

  • Mix the chicken, egg white, mustard, paprika, chopped parsley, garlic and grated zucchini in a bowl; add salt and pepper to taste (if using) and shape the chicken mixture into two patties; wipe the grill or oven tray (whichever you are using) with the oil and cook on the grill for 5 minutes or place on a tray and bake in a moderate oven for 10 minutes (180°C/350°-375°F/4-5 gas mark).
  • Toast the buns, divide the salad greens or baby spinach leaves, sliced tomato and cucumber slices inside each of the rolls; add salt and pepper, to taste (if using); top with the chicken patties and add a dollop of Greek yoghurt (if using).

Nutrition Facts : Calories 278.8, Fat 5, SaturatedFat 1.1, Cholesterol 56, Sodium 154.5, Carbohydrate 38.9, Fiber 6.5, Sugar 18.1, Protein 26.7

SMASHED CHICKEN BURGERS WITH CHEDDAR AND PARSLEY



Smashed Chicken Burgers With Cheddar and Parsley image

These fresh, flavorful chicken burgers have a crunchy exterior, a tender interior and a healthy slathering of limey Dijon mayonnaise. They're paired with salad that's prepared using leftover burger ingredients, and a little avocado and lettuce. Serve the burgers between lightly toasted buns, as the recipe suggests, or skip the bread and enjoy them without for a lighter dinner.

Provided by Yasmin Fahr

Categories     dinner, weekday, burgers, sandwiches, main course

Time 20m

Yield 4 servings

Number Of Ingredients 16

1/2 cup mayonnaise
1 tablespoon plus 1 teaspoon Dijon mustard
Kosher salt and black pepper
2 limes, 1 juiced (about 2 tablespoons), 1 cut into wedges
1 1/4 packed cups flat-leaf parsley, leaves and tender stems, roughly chopped
1/3 cup grated Cheddar, plus 1/4 cup cubed, plus 8 slices for topping
1 small shallot, minced (about 1/4 cup)
3 large garlic cloves, minced
1 teaspoon ground cumin
1/2 teaspoon red-pepper flakes
1 pound ground chicken, preferably dark meat
2 tablespoons neutral oil, such as canola oil, or ghee
3 tablespoons olive oil
1 large head butter or Boston lettuce, leaves torn into bite-size pieces
1 ripe Hass avocado, diced
4 brioche or burger buns, lightly toasted

Steps:

  • In a small serving bowl, combine the mayonnaise with 1 tablespoon mustard. Season to taste with salt and the juice of 1 lime wedge.
  • In a medium bowl, thoroughly combine 1 cup parsley with the grated cheese, shallot, garlic, cumin and red-pepper flakes. Stir in 1 tablespoon of the Dijon mayonnaise, 1 teaspoon salt and 1/4 teaspoon pepper. Add the chicken and gently combine. Form into 4 large, round balls.
  • Heat a 12-inch cast-iron or heavy skillet over medium-high until very hot, 1 1/2 to 2 minutes. Add the neutral oil or ghee, then add the chicken meatballs, spacing them out in the pan. Use a metal spatula or the back of a wooden spoon to press them until they form 1/2-inch thick patties. Cook without moving for 3 to 4 minutes, until a deep golden crust has formed on the bottom and they easily release from the pan. Flip the patties using a sturdy spatula and cook until cooked through with a nice crust on both sides, about 3 minutes more. If the patties need more time, you can cover the pan and cook for 1 to 2 more minutes, adjusting the heat as needed to avoid scorching. A minute or two before they're done, set 2 slices of Cheddar cheese on top of each patty to melt.
  • While the burgers are cooking, in the bottom of a serving bowl, mix the 2 tablespoons lime juice with the remaining 1 teaspoon mustard; whisk in the olive oil until smooth and season with salt and pepper. Add the torn lettuce leaves, avocado, remaining parsley and cubed Cheddar, and toss to coat with the dressing.
  • Place the burgers on the buns, slather with Dijon mayonnaise, and top with a little of the greens and avocado from the salad. Serve with the salad, plus the lime wedges and any remaining Dijon mayonnaise on the side.

ZUCCHINI BURGERS



Zucchini Burgers image

With just-picked-from-the-garden-zucchini, your kids won't even know these burgers are meatless. -Kimberly Danek Pinkson, San Anselmo, California

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 12

2 cups shredded zucchini
1 medium onion, finely chopped
1/2 cup dry bread crumbs
2 large eggs, lightly beaten
1/8 teaspoon salt
Dash cayenne pepper
3 hard-boiled large egg whites, chopped
2 tablespoons canola oil
4 whole wheat hamburger buns, split
4 lettuce leaves
4 slices tomato
4 slices onion

Steps:

  • In a sieve or colander, drain zucchini, squeezing to remove excess liquid. Pat dry. In a small bowl, combine the zucchini, onion, bread crumbs, eggs, salt and cayenne. Gently stir in chopped egg whites., Heat 1 tablespoon oil in a large nonstick skillet over medium-low heat. Drop batter by scant 2/3 cupfuls into oil; press lightly to flatten. Fry in batches until golden brown on both sides, using remaining oil as needed., Serve on buns with lettuce, tomato and onion.

Nutrition Facts : Calories 314 calories, Fat 12g fat (2g saturated fat), Cholesterol 106mg cholesterol, Sodium 467mg sodium, Carbohydrate 40g carbohydrate (9g sugars, Fiber 6g fiber), Protein 13g protein. Diabetic Exchanges

Tips:

  • Prep your ingredients beforehand: Dice the zucchini, onion, and garlic; shred the chicken; measure the spices and mustard.
  • Use a food processor or blender to combine the ingredients: This will save you time and effort, and it will also help to create a more uniform texture for your burgers.
  • Don't overmix the burger mixture: Overmixing can make the burgers tough. Mix just until the ingredients are combined.
  • Form the burgers into patties: Use a burger press or your hands to form the burger mixture into patties that are about 1/2-inch thick.
  • Cook the burgers over medium heat: This will help to prevent the burgers from burning on the outside and remaining raw on the inside.
  • Flip the burgers once during cooking: Flip the burgers once they have cooked for about 3-4 minutes per side, or until they are cooked through.
  • Serve the burgers on buns with your favorite toppings: Some popular toppings include lettuce, tomato, onion, cheese, and mustard.

Conclusion:

Zucchini mustard chicken burgers are a delicious and healthy alternative to traditional beef burgers. They are made with a combination of zucchini, chicken, and mustard, and they are packed with flavor. These burgers are also relatively easy to make, and they can be cooked in a variety of ways. Whether you grill them, pan-fry them, or bake them, zucchini mustard chicken burgers are sure to be a hit with your family and friends.

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