Best 2 Zucchini Rice Pilaf Recipes

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Zucchini rice pilaf is a flavorful and versatile dish that combines the refreshing taste of zucchini with the nutty flavor of rice. This delectable dish is perfect for any occasion, whether it's a casual family dinner or an elegant dinner party. With its vibrant colors and delicious aroma, zucchini rice pilaf is sure to impress your guests and leave them wanting more.

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BASMATI RICE PILAF WITH ZUCCHINI, ROASTED RED PEPPERS & PAR



Basmati Rice Pilaf With Zucchini, Roasted Red Peppers & Par image

Make and share this Basmati Rice Pilaf With Zucchini, Roasted Red Peppers & Par recipe from Food.com.

Provided by MarieRynr

Categories     Rice

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 11

1 medium zucchini, cut into 1/2 inch cubes
2 tablespoons olive oil
2 teaspoons salt, plus more to taste
1/2 teaspoon fresh ground black pepper, plus more to taste
1 tablespoon unsalted butter
1 medium white onion, chopped
1 1/2 cups basmati rice, rinsed and drained
2 1/2 cups chicken broth
2 red bell peppers, roasted, peeled and diced
1/2 cup chopped fresh flat-leaf parsley
4 -5 basil leaves, cut into thin strips

Steps:

  • Preheat oven to 400*F.
  • Place the zucchini cubes on a baking sheet with sides and toss with 1 TBs of the olive oil and salt and pepper to taste. Roast for about 15 minutes, stirring periodically so it browns evenly, until it is tender and golden brown. Cool to room temperature.
  • Melt the butter and the remaining 1 TBS olive oil together in a medium saucepan over medium-low heat. Add the onion and cook about 5 minutes until soft. Add the rice and continue to cook, stirring often, for about 2 minutes, ujtil the rice slides around easily in the pan. Stir in the broth, 2 tsp salt and 1/2 tsp pepper and bring to a low boil ove medium high heat. Reduce the heat tolow, cover and simmer for 15 to 20 minutes, until fluffy and the rice has absorbed the liquid.
  • Remove the rice from the heat, add the roasted peppers, roasted zucchini, parsley, and basil. Stir gently to combine. Season to taste if required. Serve warm.

ZUCCHINI RICE PILAF



Zucchini Rice Pilaf image

I created this colorful rice and veggie side dish one night by combining a few ingredients I had on hand. My husband, Robert, loved it and I have been making it ever since.-Lori Blevins, Douglasville, Georgia

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 4 servings.

Number Of Ingredients 7

1/2 teaspoon dried basil
2 tablespoons butter
2-1/4 cups hot water
1-1/4 teaspoons chicken bouillon granules
1 cup uncooked long grain rice
1/2 cup shredded carrot
1 small zucchini, halved and thinly sliced

Steps:

  • In a large skillet, saute basil in butter for 2 minutes. Add water and bouillon; bring to a boil. Stir in rice and carrot. Reduce heat; cover and simmer for 10 minutes. , Add zucchini; cover and simmer until rice is tender, about 5 minutes longer.

Nutrition Facts : Calories 231 calories, Fat 6g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 318mg sodium, Carbohydrate 40g carbohydrate (1g sugars, Fiber 1g fiber), Protein 4g protein. Diabetic Exchanges

Tips:

  • Use fresh, tender zucchini: Choose smaller zucchini for a more delicate flavor and texture.
  • Shred the zucchini finely: This will ensure that it cooks evenly and doesn't become too mushy.
  • Use a variety of herbs and spices: This will add flavor and depth to the pilaf. Some good options include basil, oregano, thyme, cumin, and paprika.
  • Toast the rice before cooking: This will give it a nutty flavor and help it to retain its shape.
  • Use a good quality broth: This will make a big difference in the flavor of the pilaf. If you don't have any broth on hand, you can use water instead, but the pilaf will be less flavorful.
  • Cook the pilaf over low heat: This will prevent the rice from becoming overcooked and mushy.
  • Let the pilaf rest before serving: This will allow the flavors to meld and the rice to absorb the liquid.

Conclusion:

Zucchini rice pilaf is a delicious and versatile dish that can be served as a main course or a side dish. It's a great way to use up fresh zucchini and it's also a healthy and flavorful meal. With its vibrant color and unique flavor, zucchini rice pilaf is sure to be a hit at your next gathering.

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