Best 7 Zucchini Soup Hot Or Cold Recipes

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Zucchini soup, a delightful dish that offers a symphony of flavors and textures, can be enjoyed both hot and cold, making it a versatile culinary creation. Whether you seek a comforting bowl of warmth on a chilly day or a refreshing respite from the summer heat, this versatile soup promises satisfaction. With its creamy consistency, delicate sweetness, and medley of herbs and spices, zucchini soup captivates the taste buds and nourishes the body. As we embark on this culinary journey, let us explore the depths of flavor that await us in the realm of zucchini soup, uncovering the secrets to crafting the perfect hot or cold culinary masterpiece.

Here are our top 7 tried and tested recipes!

CHILLED ZUCCHINI SOUP



Chilled Zucchini Soup image

Perfect for the summer and quick to make. If you enjoy gazpacho or any other cold soups, you'll love this. Zucchini combines with tomato, mint, basil, and a touch of lemon juice for a fresh tasting soup.

Provided by topfgucker

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes     Zucchini Soup Recipes

Time 2h35m

Yield 4

Number Of Ingredients 11

3 tablespoons olive oil, divided
1 onion, finely chopped
4 fresh tomato, seeded and chopped
4 cups water
6 sprigs fresh mint, divided
3 zucchini, sliced
1 tablespoon cornstarch
1 tablespoon cold water
salt and pepper to taste
1 teaspoon lemon juice, or to taste
2 sprigs fresh basil

Steps:

  • Heat 2 tablespoons olive oil in a large saucepan over medium heat and cook onion until soft and translucent, about 5 minutes. Add tomatoes and cook for 2 minutes, stirring constantly.
  • Pour water into the saucepan and bring to a boil. Add 4 sprigs of mint and zucchini. Reduce heat to low and simmer soup, covered, for 15 minutes. Remove mint.
  • Stir together cornstarch and cold water and add to the soup. Increase heat to medium and whisk cornstarch mixture so soup thickens. Season with salt and pepper. Remove from heat and set aside to cool.
  • Chill soup in the refrigerator until cold, about 2 hours. Before serving, add lemon juice and garnish with remaining mint, basil, and remaining olive oil.

Nutrition Facts : Calories 163 calories, Carbohydrate 16.3 g, Fat 10.7 g, Fiber 3.8 g, Protein 3.2 g, SaturatedFat 1.5 g, Sodium 65.1 mg, Sugar 7.9 g

COLD ZUCCHINI SOUP



Cold Zucchini Soup image

This cold zucchini soup recipe is easy, tasty, and has a wonderfully smooth, thick texture. It's perfect for cooling down on hot summer days.

Provided by Molly Watson

Categories     Dinner     Lunch     Soup

Time 1h45m

Yield 6

Number Of Ingredients 8

1 medium onion (chopped)
1 tablespoon olive oil
1/2 teaspoon salt (plus more to taste)
4 medium zucchini
3 to 4 cups of vegetable broth
Optional: 1/2 cup heavy cream, sour cream, or whole milk yogurt
Optional: Black pepper
Garnish: Fresh chopped cilantro

Steps:

  • Gather the ingredients.
  • Trim and chop the zucchini, getting rid of the ends. Reserve.
  • Heat a medium pot over medium-high heat and add oil, onions, and salt. Cook onions, stirring occasionally until translucent and tender, for about 5 minutes.
  • Add zucchini and broth to the onions. Set the heat to high to bring to a boil. Reduce the heat immediately after boiling and maintain a steady simmer until zucchini is very tender, for about 15 minutes.
  • Once the zucchini is cooked, turn off the heat. To avoid burns, let the soup cool for at least 20 minutes before blending. Working in batches if necessary, blend soup on high speed until very smooth.
  • Transfer pureed soup to a large bowl or sealable container. Cover and chill until cold, for at least 1 hour.
  • When ready to serve, stir with cream or yogurt, if using, and add salt and pepper to taste.
  • Decorate with fresh cilantro and enjoy.

Nutrition Facts : Calories 56 kcal, Carbohydrate 7 g, Cholesterol 0 mg, Fiber 2 g, Protein 2 g, SaturatedFat 0 g, Sodium 625 mg, Sugar 4 g, Fat 3 g, ServingSize 4 to 6 servings, UnsaturatedFat 0 g

HOT OR COLD ZUCCHINI SOUP



Hot or Cold Zucchini Soup image

Number Of Ingredients 13

2 tablespoons margarine
2 onions, chopped
2 potatoes, peeled and diced
8 zucchini, chopped
1/4 teaspoon dried thyme
1/4 teaspoon dried rosemary
1/2 teaspoon dried basil
1/4 teaspoon ground white pepper
4 cups chicken broth
1 cup milk, whole
1/4 cup dry instant potato flakes
1 tablespoon soy sauce
4 tablespoons chopped fresh dill weed

Steps:

  • In a large frying pan, melt butter or margarine; add onion and saute until translucent. Add diced potato, zucchini, thyme, rosemary, basil, and white pepper, and cook for 5 minutes. In a medium-sized cooking pot, add broth and bring to boil. Add zucchini/potato mixture; reduce heat and simmer about 15 minutes. When cooked, puree in food processor or blender in batches. Return to cooking pot, add milk and bring just to boil, but do not boil. Add instant mashed potato flakes and soy sauce and stir well. Adjust seasonings to taste. Garnish with dill weed. Soup may be served hot or chilled.

Nutrition Facts : Nutritional Facts Serves

COLD ZUCCHINI SOUP



Cold Zucchini Soup image

Make and share this Cold Zucchini Soup recipe from Food.com.

Provided by PollyB

Categories     Lemon

Time 15m

Yield 6 serving(s)

Number Of Ingredients 9

8 tomatoes, quartered
2 medium zucchini, chopped
3 celery ribs, chopped
1 green pepper, quartered
1 large onion, quartered
2 tablespoons lemon juice
1/2 teaspoon dried basil
1/2 teaspoon ground cumin
1/2 teaspoon grated fresh lemon rind

Steps:

  • In a food processor, combine the tomatoes, zucchini, celery, peppers, onions, lemon juice, basil, cumin and lemon rind.
  • Process with on/off turns until smooth.
  • Serve chilled.

Nutrition Facts : Calories 59.4, Fat 0.6, SaturatedFat 0.1, Sodium 32.5, Carbohydrate 13.2, Fiber 3.8, Sugar 7.5, Protein 2.8

CURRIED ZUCCHINI SOUP



Curried Zucchini Soup image

A cup of this soup is delicious, served hot or cold. To chill quickly, place soup in a bowl, and set in an ice-water bath, stirring frequently until cool.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Time 40m

Number Of Ingredients 8

1 tablespoon olive oil
1 medium onion, chopped
Coarse salt
2 garlic cloves, minced
2 teaspoons curry powder
1 1/2 pounds zucchini (about 3 medium), sliced 1 inch thick
1 baking potato, peeled and cut into 1-inch chunks
1/3 cup sliced almonds, toasted, for garnish

Steps:

  • Heat oil in a large saucepan over medium heat. Add onion and 1 tablespoon salt; cook, stirring occasionally, until the onion is soft, 4 to 5 minutes. Add garlic and curry powder; cook, stirring constantly, until fragrant, about 1 minute.
  • Add zucchini, potato, and 4 cups water. Bring to a boil; reduce heat, and simmer until vegetables are tender, 10 to 15 minutes.
  • In batches, puree soup in a blender (do not fill more than halfway) until smooth; serve immediately, or let cool, and refrigerate in an airtight container until chilled. Garnish with toasted almonds.

Nutrition Facts : Calories 164 g, Fat 1 g, Fiber 4 g, Protein 5 g

CHILLED ZUCCHINI SOUP



Chilled Zucchini Soup image

Categories     Soup/Stew     Vegetable     Appetizer     Quick & Easy     Zucchini     Summer     Chill     Gourmet     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 6 servings

Number Of Ingredients 12

1/4 lb shallots, thinly sliced crosswise (1 cup)
2 tablespoons extra-virgin olive oil
1 1/2 lb zucchini (3 to 4 medium), peeled and halved lengthwise, then cut crosswise into 1/8-inch-thick slices
2 (2- by 1 1/2-inch) strips fresh lemon zest
1 teaspoon salt
1/4 teaspoon black pepper
1 3/4 cups reduced-sodium chicken broth (14 fl oz)
1 3/4 cups water
1 cup loosely packed fresh flat-leaf parsley leaves
1 tablespoon finely chopped fresh dill
1/2 cup well-shaken buttermilk or plain yogurt
Garnish: thinly sliced or torn zucchini blossoms

Steps:

  • Cook shallots in oil in a 4-quart heavy saucepan over moderate heat, stirring occasionally, until softened, about 5 minutes.
  • Add zucchini, zest, salt, and pepper and cook, stirring occasionally, until zucchini is softened, about 5 minutes. Add broth and water and simmer until zucchini is tender, about 3 minutes.
  • Purée zucchini mixture, including zest, along with parsley and dill in a blender (in 2 batches if necessary) until smooth (use caution when blending hot liquids). Transfer to a metal bowl, then set bowl into a larger bowl of ice and cold water (to quick-chill). Cool, stirring occasionally, about 20 minutes.
  • Stir in buttermilk and season with salt.

ZUCCHINI SOUP (HOT OR COLD)



Zucchini Soup (Hot or Cold) image

This soup can easily be halved. Variation: substitute 1/2 tsp curry powder for the basil or parsley.

Provided by littleturtle

Categories     Lunch/Snacks

Time 50m

Yield 6 serving(s)

Number Of Ingredients 13

1 quart chicken stock (4 cups) or 1 quart chicken broth (4 cups)
3 lbs zucchini, trimmed, washed, quartered and sliced (6-7 zucchini, more zucchini if you want thicker soup)
1 shallot, minced
6 garlic cloves, pressed
1/4 cup parsley, snipped
1 tablespoon fresh basil or 1 teaspoon dried basil
1/2 teaspoon dried marjoram
1 cup heavy cream
1/2 cup milk
1 teaspoon salt (or to taste)
1/2 teaspoon pepper (or to taste)
zucchini, sliced thin (for garnish)
parmesan cheese, grated (for garnish)

Steps:

  • In a large saucepan, combine broth, zucchini, onion, shallot, and herbs.
  • Simmer, covered, until zucchini is tender (20-30 minutes), stirring occasionally.
  • Remove from heat and transfer, in batches, to a food processor or blender; purée until well-mixed and smooth (transfer the batches to a large bowl as they're finished).
  • Stir in the cream and milk, and run through the blender again.
  • Season to taste with salt and pepper.
  • Serve hot, or cover and chill for 6-8 hours.
  • Garnish with a slice of zucchini and a sprinkle of grated Parmesan.

Nutrition Facts : Calories 252.3, Fat 17.8, SaturatedFat 10.2, Cholesterol 62, Sodium 666.5, Carbohydrate 17.2, Fiber 2.7, Sugar 6.6, Protein 8.7

Tips:

  • Choose the right zucchini. Look for young, tender zucchini with smooth, unblemished skin. Avoid zucchini that are large or have thick skins, as they will be more bitter.
  • Wash the zucchini thoroughly. Scrub the zucchini with a vegetable brush to remove any dirt or debris.
  • Cut the zucchini into small pieces. This will help the zucchini cook evenly and quickly.
  • Cook the zucchini until it is tender. The zucchini should be cooked until it is easily pierced with a fork.
  • Season the soup to taste. Add salt, pepper, garlic powder, or other spices to taste.
  • Garnish the soup with fresh herbs. Fresh herbs, such as basil, parsley, or chives, will add a pop of color and flavor to the soup.
  • Serve the soup hot or cold. Zucchini soup can be served hot or cold, depending on your preference.

Conclusion:

Zucchini soup is a delicious, healthy, and versatile dish that can be enjoyed all year round. It is a great way to use up fresh zucchini from your garden, and it can be easily customized to your own taste. Whether you like it hot or cold, creamy or chunky, there is a zucchini soup recipe out there for everyone. So next time you are looking for a quick and easy meal, give zucchini soup a try.

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