Best 2 Zucchini Tomato Side Dish Recipes

Zucchini and tomato are two summer vegetables that are packed with flavor and nutrients. Together, they make a delicious and healthy side dish that can be enjoyed on its own or as an accompaniment to grilled meats, fish, or poultry. There are many different ways to cook zucchini and tomato, so you can find a recipe that suits your taste and skill level. Whether you prefer a quick and easy sauté or a more complex dish that involves roasting or grilling, you're sure to find a recipe that you'll love.

Here are our top 2 tried and tested recipes!

EASY ZUCCHINI-TOMATO SIDE DISH

Easy Zucchini-Tomato Side Dish image

This quick and easy vegetable dish can be served as a side or as a vegetarian main with rice or pasta. I could eat it all by myself, but I put down 2 servings.

Provided by mooku007

Categories Side Dish Vegetables Tomatoes

Time 25m

Yield 2

Number Of Ingredients 10

Ingredients

2 tablespoons olive oil
1 small onion, chopped
1 clove garlic, minced
2 small zucchini, cubed
1 teaspoon tomato paste
1 beefsteak tomato, cubed
1 teaspoon herbes de Provence, or more to taste
salt and freshly ground black pepper to taste
1 pinch white sugar
1 tablespoon chopped fresh basil leaves, or to taste

Steps:

Heat olive oil in a large skillet and cook onion until soft and translucent, about 5 minutes. Add garlic and cook for 30 seconds. Add zucchini and cook until softened, about 3 minutes. Stir in tomato paste and tomato. Season with herbes de provence, salt, black pepper, and sugar. Stir in basil and serve.

Nutrition Facts : Calories 172.4 calories, Carbohydrate 11.7 g, Fat 13.9 g, Fiber 3 g, Protein 2.7 g, SaturatedFat 1.9 g, Sodium 117.9 mg, Sugar 6.3 g

ZUCCHINI TOMATO SIDE DISH

Zucchini Tomato Side Dish image

Bacon bits add a smoky flavor to this colorful veggie combo from Nancy Johnson, a field editor in Laverne, Oklahoma. "I've also prepared this as a lunch entree for one, served with a roll and fruit," Nancy notes.

Provided by Taste of Home

Categories Side Dishes

Time 20m

Yield 2 servings.

Number Of Ingredients 10

Ingredients

1 medium zucchini, sliced
2 to 3 thin slices red onion, separated into rings
1/8 teaspoon salt
1 teaspoon olive oil
1 can (5-1/2 ounces) spicy hot V8 juice
1 medium tomato, cut into 8 wedges
1/8 teaspoon dried basil
1/8 teaspoon coarsely ground pepper
1/2 cup shredded cheddar cheese
1 tablespoon real bacon bits

Steps:

In a large skillet, saute the zucchini, onion and salt in oil until vegetables are crisp-tender. Gently stir in the V8 juice, tomato, basil and pepper. Cook over medium heat for 2 minutes or until heated through. Sprinkle with cheese and bacon.

Nutrition Facts : Calories 181 calories, Fat 11g fat (7g saturated fat), Cholesterol 33mg cholesterol, Sodium 690mg sodium, Carbohydrate 12g carbohydrate (7g sugars, Fiber 3g fiber), Protein 10g protein.

Tips:

Choose fresh, ripe zucchini and tomatoes for the best flavor.
If you don't have fresh herbs, you can use 1/2 teaspoon of dried oregano or basil.
Serve the dish warm or at room temperature.
Garnish with fresh parsley or basil for a pop of color.

Conclusion:

This zucchini tomato side dish is a quick and easy way to add some extra vegetables to your meal. It's also a great way to use up any leftover zucchini or tomatoes you have on hand. The dish is flavorful, healthy, and sure to please everyone at the table.