Best 2 Zuke Soup Recipes

Zucchini, also known as "zuke," is a versatile vegetable that can be used in a variety of dishes, including soups. Zukes are packed with nutrients like vitamins A and C, potassium, and fiber, making them a healthy and delicious addition to any soup recipe. Whether you prefer a creamy, chunky, or broth-based soup, there are countless ways to create a flavorful and satisfying zuke soup. From classic recipes to innovative fusion dishes, this article will guide you through the best zuke soup recipes, providing tips and tricks to ensure a perfect bowl of soup every time.

Let's cook with our recipes!

ZUKE SOUP

Zuke Soup image

My neighbor presented me with a 2 foot zucchini and this recipe. I am glad that she did. It is so easy to do and I loved the end result. You can serve this cold as well but I prefer it hot.

Provided by Bergy

Categories Lunch/Snacks

Time 40m

Yield 6 serving(s)

Number Of Ingredients 8

Ingredients

5 cups zucchini, peeled & chopped
3/4 cup onion, chopped
4 tablespoons margarine
2 (10 ounce) cans chicken stock
salt & pepper
1 teaspoon dill weed
1/4 teaspoon nutmeg
1/2 cup 2% low-fat milk or 1/2 cup whole milk

Steps:

Sauté the onion and zucchini in the margarine for approx 5 minutes.
Add broth and simmer for 15 minutes. Remove from heat and cool slightly; process until very smooth.
Pour back into a saucepan. Season with salt and pepper. Add the dill, nutmeg and milk. Heat and serve.

CREAMY ZUKE SOUP RECIPE

Creamy Zuke Soup Recipe image

Provided by á-1375

Number Of Ingredients 10

Ingredients

tablespoon olive oil
1 onion, finely chopped
2 cloves garlic, chopped
1/2 teaspoon plus 1 teaspoon kosher salt (or half as much table salt)
2 pounds of zucchini (around 3 medium), scrubbed, trimmed, quartered lengthwise, and sliced
3/4 pound potatoes (2 fist-sized Yukon Golds), peeled and diced
1 quart chicken or vegetable broth
3/4 cup buttermilk, whole milk, or half and half
freshly squeezed lemon juice, to taste
herbs or croutons for garnish

Steps:

Heat the oil in a soup pot over medium-low heat, then sauté the onion with 1/2 teaspoon salt until it's translucent but not browning, around 5 minutes. Add the zucchini, garlic, and potatoes, and sauté for another couple of minutes, until the garlic is fragrant and the vegetables are looking a bit less raw. Stir in the broth and raise the heat to bring the soup to a simmer, then turn the heat back down and simmer gently, stirring occasionally, for 20-25 minutes, until the potatoes are very tender. Turn off the heat and whir the soup with a stick blender to puree it (or else cool it and puree it very carefully in the blender), then add the buttermilk, milk, or cream, the other teaspoon of salt, and a few squeezes of lemon juice, and blend a bit more. Taste and re-season as needed, then serve, garnished with herb sprigs or croutons if you like.

Tips:

Use a variety of zucchini. Different types of zucchini have different flavors and textures, so using a mix can add depth and complexity to your soup. Try using a combination of green, yellow, and pattypan squash.
Add other vegetables. Zucchini soup is a great way to use up leftover vegetables. Try adding carrots, celery, onions, garlic, or tomatoes. You can also add frozen vegetables, such as peas, corn, or green beans.
Use a good quality broth. The broth is the base of your soup, so it's important to use a good quality one. Look for a broth that is low in sodium and free of artificial flavors and colors. You can also make your own broth using chicken bones, vegetables, and herbs.
Season your soup to taste. Zucchini soup is a versatile dish that can be seasoned to your liking. Add salt, pepper, and other herbs and spices to taste. You can also add a squeeze of lemon juice or a dollop of yogurt for a bit of tang.
Serve your soup with a variety of toppings. Zucchini soup can be served with a variety of toppings, such as croutons, grated Parmesan cheese, or chopped fresh herbs. You can also serve it with a side of bread or salad.

Conclusion:

Zucchini soup is a delicious, healthy, and versatile dish that can be enjoyed all year round. With its simple ingredients and easy preparation, it's a great option for busy weeknights or casual gatherings. So next time you're looking for a quick and easy meal, give zucchini soup a try. You won't be disappointed!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #low-protein #healthy #lunch #soups-stews #vegetables #easy #potluck #dinner-party #food-processor-blender #stove-top #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something #to-go #equipment #small-appliance #3-steps-or-less