BLUE CHEESE SOUFFLE

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Lightened up to fewer than 100 calories per serving and packed with protein, this rich and flavorful soufflé is a great side for beef. -Sarah Vasques, Milford, New Hampshire

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 50m

Yield 8 servings.

Number Of Ingredients 11

5 large egg whites
6 tablespoons grated Parmesan cheese, divided
3 tablespoons all-purpose flour
1/2 teaspoon salt
1/4 teaspoon pepper
Dash ground nutmeg
Dash cayenne pepper
1 cup fat-free milk
1/3 cup crumbled blue cheese
4 large egg yolks
1/8 teaspoon cream of tartar

Steps:

  • Let egg whites stand at room temperature for 30 minutes. Coat a 2-qt. souffle dish with cooking spray and lightly sprinkle with 2 tablespoons Parmesan cheese; set aside., In a small saucepan, combine flour and seasonings. Gradually whisk in milk. Bring to a boil, stirring constantly. Cook and stir 1 minute longer or until thickened. Reduce heat. Stir in blue cheese and remaining Parmesan cheese. Remove from the heat; transfer to a large bowl., Stir a small amount of hot mixture into egg yolks; return all to the bowl, stirring constantly. Allow to cool slightly., In another large bowl with clean beaters, beat egg whites and cream of tartar until stiff peaks form. With a spatula, stir a fourth of the egg whites into cheese mixture until no white streaks remain. Fold in remaining egg whites until combined. , Transfer to prepared dish. Bake at 350° for 25-30 minutes or until the top is puffed and center appears set. Serve immediately.

Nutrition Facts : Calories 95 calories, Fat 5g fat (3g saturated fat), Cholesterol 111mg cholesterol, Sodium 335mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 0 fiber), Protein 8g protein. Diabetic Exchanges

rasikala disanayaka
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This recipe is a definite no-go. Don't waste your time on it.


Khampraseuth Luangviseth
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I'm not sure what went wrong, but this souffle was a complete failure.


FOXY 212
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This was the worst souffle I've ever had. I will never make it again.


Mickey Sausville
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I would not recommend this recipe to anyone. It was a waste of time and ingredients.


Maksud Alam
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This recipe was a disaster! The souffle didn't rise at all and it tasted terrible.


Ollie Cafe
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The souffle didn't rise as much as I expected, but it still tasted good.


Stacy Mazzoni
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I found this recipe to be a bit bland. I added some extra herbs and spices to give it more flavor.


Teng Cha
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This souffle was a bit too dense for my taste, but the flavor was good.


Mark McGuckin
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Not bad for a first attempt at making a souffle. It rose nicely and had a good flavor.


Mawlana Manas
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I was a bit skeptical about making a souffle, but this recipe made it easy. It turned out beautifully and tasted amazing.


Pastor Amy Allen
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This souffle was easy to make and very delicious. I used a combination of blue cheese and cheddar cheese, which gave it a really nice flavor.


FA THE KILLER 09
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Followed the recipe exactly and it turned out great! Will definitely make again.


Getu Getu
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I've made this souffle several times now and it always turns out perfect. It's a great dish to serve for special occasions.


Rodney Ricks
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This blue cheese souffle was a hit at my dinner party! It was light and fluffy, with a rich and cheesy flavor. My guests raved about it.


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