BLUEBERRIES OR RASPBERRIES WITH CREAM

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Blueberries or Raspberries With Cream image

Dr. Weil's, My Optimum Health Plan is where I found this recipe. When you blend the vanilla yogurt and reduced-fat cream cheese it creates a topping that is as virtuous as it is delicious.

Provided by Manami

Categories     Breakfast

Time 15m

Yield 4 serving(s)

Number Of Ingredients 6

4 ounces reduced-fat cream cheese, at room temperature (Neufchatel)
3/4 cup low-fat vanilla yogurt, drained
2 teaspoons honey
2 teaspoons freshly grated lemon zest
2 cups fresh blueberries (when in season and sweet) or 2 cups raspberries (when in season and sweet)
of fresh mint (garnish)

Steps:

  • In a mixing bowl, add cheese, yogurt and honey.
  • Using an electric mixer, beat at high speed until light and creamy.
  • Stir in lemon zest.
  • Layer lemon cream and blueberries or raspberries in dessert dishes or wineglasses.
  • Garnish with a sprig of mint.

Nutrition Facts : Calories 156.9, Fat 5.8, SaturatedFat 3.5, Cholesterol 18.2, Sodium 115.2, Carbohydrate 21.8, Fiber 1.9, Sugar 16.5, Protein 5.8

Lionel Wollensack
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This recipe is a classic for a reason. The berries and cream are a perfect combination. I love to make this for a summer party or picnic.


Shalom Victorious Mutengwa
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This recipe is so easy to make and it's always a hit. I love that I can use fresh or frozen berries. The whipped cream is the perfect finishing touch.


Jacob Sowerby
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This recipe is a winner! The berries and cream are a perfect combination. I love that I can use any type of berry I like. I also like to add a little bit of vanilla extract to the whipped cream for a bit of extra flavor.


S.m marufulislam
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I made this recipe for my family and they loved it! The berries were so fresh and juicy, and the whipped cream was the perfect finishing touch. I will definitely be making this again.


Alai Meay
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This is a great recipe for a quick and easy dessert. The berries and cream are a perfect combination. I also like to add a little bit of honey to the whipped cream for a bit of extra sweetness.


md habib khan bzas
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This recipe is so simple, yet so delicious. The berries and cream are a perfect combination. I love to make this for a summer party.


Lyra Majors
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I've made this recipe several times and it never disappoints. The berries are always plump and juicy, and the whipped cream is light and fluffy. I like to serve this with a sprinkle of fresh mint.


Dexter Britton
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This is my go-to recipe for a quick and easy dessert. I love that I can use frozen berries, so I always have the ingredients on hand. The whipped cream is the perfect finishing touch.


Hii Hello
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I made this recipe for a brunch party last weekend and it was a huge hit! Everyone loved the fresh berries and the creamy whipped cream. I especially liked that the recipe was so easy to make - I was able to whip it up in just a few minutes.


priscilla ifeoma
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This recipe is a classic for a reason! The combination of sweet, juicy berries and creamy whipped cream is simply irresistible. I love that this recipe is so versatile - you can use any type of berry you like, and you can adjust the amount of sugar t


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