BLUEBERRY BANANA BREAKFAST BARS
Healthy, natural, and delicious.
Provided by qwerty06
Categories 100+ Breakfast and Brunch Recipes
Time 50m
Yield 9
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Line an 8-inch square baking pan with parchment paper, leaving 1 inch of parchment hanging over the sides.
- Mix oats, figs, almonds, and 1/4 cup sunflower seeds together in a bowl.
- Stir bananas, peanut butter, and honey together in a saucepan over medium-low heat until completely melted and smooth, about 5 minutes. Remove saucepan from heat.
- Whisk egg whites together in a bowl until foamy. Mix banana mixture into egg whites and whisk until smooth; add oat mixture and stir until batter well combined. Fold blueberries into batter. Press batter into the prepared pan; top with flax seeds and 1 tablespoon sunflower seeds.
- Bake in the preheated oven until golden, about 30 minutes. Cool completely before cutting into bars.
Nutrition Facts : Calories 210.7 calories, Carbohydrate 26 g, Fat 10.2 g, Fiber 4.5 g, Protein 7.1 g, SaturatedFat 1.6 g, Sodium 59 mg, Sugar 12.2 g
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Kundan kumar Sahani
[email protected]I've made these breakfast bars several times and they're always a hit. They're so easy to make and they taste amazing. I highly recommend them.
oahid oahid
[email protected]These breakfast bars are a great way to start the day. They're filling and satisfying. I also love that they're portable. I can take them with me on the go.
Henry Styles
[email protected]I'm always looking for healthy breakfast options. These blueberry banana breakfast bars fit the bill. They're made with whole wheat flour, oats, and fruit. They're also low in sugar and fat.
Kainat Manzoor
[email protected]These breakfast bars are a great make-ahead breakfast. I like to make a batch on the weekend and then reheat them during the week. They're also great for freezing.
Darryn Pillay
[email protected]I love the streusel topping on these breakfast bars. It adds a bit of crunch and flavor. I also like that the bars are moist and flavorful.
NiSChal Magar
[email protected]These breakfast bars are a great way to use up leftover bananas. I always have bananas that are about to go bad, so these bars are a great way to use them up.
Mr.Manik Vai
[email protected]I made these breakfast bars for a brunch party and they were a big hit. Everyone loved them. They're the perfect finger food for a party.
Anand Rai
[email protected]These blueberry banana breakfast bars are a great way to get your kids to eat breakfast. They're sweet and flavorful. My kids love them.
Caneshia Goodin
[email protected]I've made these breakfast bars several times and they're always a hit. They're so easy to make and they taste amazing. I highly recommend them.
abubokkor 1234
[email protected]These breakfast bars are a great way to start the day. They're filling and satisfying. I also love that they're portable. I can take them with me on the go.
MD MOSTA FIZAR
[email protected]I'm always looking for healthy breakfast options. These blueberry banana breakfast bars fit the bill. They're made with whole wheat flour, oats, and fruit. They're also low in sugar and fat.
M shaheer
[email protected]These breakfast bars are a great make-ahead breakfast. I like to make a batch on the weekend and then reheat them during the week. They're also great for freezing. I just pop them in the freezer and then reheat them in the microwave when I'm ready to
Thando Hemsworth
[email protected]I love the combination of blueberries and bananas in these breakfast bars. The blueberries add a tartness that balances out the sweetness of the bananas. The streusel topping is also a nice touch. It adds a bit of crunch and flavor.
Nafees Khan Khan
[email protected]These blueberry banana breakfast bars are a great way to use up ripe bananas. I always have bananas that are about to go bad, so these bars are a lifesaver. They're also a great way to get my kids to eat fruit.
COLLINS PHIRI
[email protected]I made these breakfast bars for a potluck and they were a huge success. Everyone loved them! I even had people asking me for the recipe. I'll definitely be making these again for my next potluck.
Md Alve Khan
[email protected]These are the perfect breakfast bars for busy mornings. They're quick to make and they taste great. I like to grab a bar on my way out the door in the morning. It helps me stay full and energized until lunchtime.
Adnan Baloch
[email protected]I'm not much of a baker, but I was able to make these breakfast bars with ease. They turned out great! The bars are moist and flavorful. I especially love the streusel topping.
Shariyar suleman
[email protected]These blueberry banana breakfast bars were a hit with my family! They're so easy to make and they taste delicious. I love that they're packed with healthy ingredients like blueberries and bananas. I'll definitely be making these again.