BOCA BREAKFAST SANDWICH (MEATLESS EGG MCMUFFIN)
I love McDonald's Sausage McMuffin, but this healthy creation is just as tasty (Boca burgers are scrumptious with the right fixings!).
Provided by Marla Swoffer
Categories Breakfast
Time 10m
Yield 1 Sandwich
Number Of Ingredients 8
Steps:
- Toast bread.
- Heat Smart Balance or oil in non-stick pan on medium high.
- Meanwhile, microwave Boca burger in package (just open it on one side) for 2 minutes.
- When pan is hot, crack egg into it and break yolk with edge of shell.
- Sprinkle egg with salt and pepper.
- Turn egg over with plastic spatula when ready (usually about 30-45 secs).
- Cook until yolk reaches desired consistency (I like it a little gooey but mostly firm).
- While egg is cooking, spread mayo on one side of toast and put Boca burger on top.
- Put cheese on other piece of toast.
- When egg is done, put put it on top of cheese (if cheese doesn't melt, put the whole thing in the microwave for about 10 seconds).
- Put sandwich together and eat before it gets cold!
- Optional: add some hot sauce for extra kick.
Nutrition Facts : Calories 576, Fat 31, SaturatedFat 11.7, Cholesterol 252.6, Sodium 1545.4, Carbohydrate 42.2, Fiber 7.3, Sugar 4.6, Protein 34
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Anas Mahervi
[email protected]I've made this breakfast sandwich several times now, and it's always a hit with my family. The Boca patty is a great meatless option, and the egg and English muffin are always cooked perfectly.
Siobhan smith
[email protected]This breakfast sandwich was delicious! The Boca patty was flavorful and juicy, and the egg was cooked perfectly. I also loved the English muffin - it was soft and fluffy.
Nuh Siraj
[email protected]I thought this breakfast sandwich was just average. The Boca patty was okay, but the egg was a little bland. The English muffin was also a bit dry.
Diago Akimu
[email protected]This sandwich was a bit too greasy for my taste. The Boca patty was also a little too salty.
Raj Mahato
[email protected]I'm so glad I tried this breakfast sandwich! It's now my go-to breakfast. The Boca patty is so flavorful, and the egg is always cooked perfectly. I also love the English muffin - it's the perfect size and texture.
Hysni bytyqi Hysni bytyqi
[email protected]This breakfast sandwich was a hit with my family! Everyone loved the Boca patty, and the egg was cooked perfectly. The English muffin was also a nice touch.
Bithi Akter
[email protected]I wasn't a fan of this breakfast sandwich. The Boca patty was too spicy for my taste, and the egg was undercooked. The English muffin was also soggy.
Amina Ismail
[email protected]This sandwich was just okay. The Boca patty was a little dry, and the egg was overcooked. The English muffin was also a bit stale.
Shazad Mahmood
[email protected]I was really impressed with this breakfast sandwich. The Boca patty was surprisingly good, and the egg was cooked perfectly. I also liked the English muffin - it was soft and fluffy.
Tharu Amar
[email protected]This sandwich was delicious! The Boca patty was flavorful and the egg was cooked perfectly. I will definitely be making this again.
Majah Evans
[email protected]I've tried a lot of meatless breakfast sandwiches, but this one is by far the best. The Boca patty is so juicy and flavorful, and the egg is cooked perfectly. I also love the English muffin - it's the perfect vessel for all the other ingredients.
Zara Haroon
[email protected]This breakfast sandwich was a game-changer! I'm not vegan, but I'm always looking for ways to eat healthier, and this sandwich definitely fit the bill. The Boca sausage patty was surprisingly flavorful and filling, and the egg was cooked perfectly. I