BRAISED FENNEL WITH ONIONS AND PEPPERS

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Braised Fennel With Onions and Peppers image

A delicious side dish to accompany roasted chicken, pork or fish. It also works well as a vegetarian entree with whipped potatoes. The original recipe is from Cooking Light and appeared in 1995. This is my tweaked version. Fennel, for those less familiar, is a bulb shaped vegetable that lots a little bit like a fat celery, with dill-type fronds, and a anise-licorice flavor.

Provided by justcallmetoni

Categories     Onions

Time 31m

Yield 4 serving(s)

Number Of Ingredients 11

2 teaspoons olive oil
4 cups thinly sliced fennel bulbs (about 1/4-3/8 inch thick)
2 1/2 cups sliced onions (half moons)
1 cup red bell pepper, strips
3/4 cup fat free chicken broth or 3/4 cup water
1/4 teaspoon salt
1/4 teaspoon fennel seed
1/8 teaspoon fresh coarse ground black pepper
1 -2 garlic clove, minced
2 -3 tablespoons thinly sliced basil
1 1/2 tablespoons chopped fennel leaves

Steps:

  • Heat oil in a large nonstick skillet over medium-high heat. Add fennel, onion, and bell pepper and saute 6 minutes, stirring occasionally. You want to make sure all of the veggies get a chance to be on the bottom of the pan. At this stage, you will have a little bit of caramelization, but if you see too much browning your heat is probably too high.
  • Place the fennel seeds on a cutting board and gently press on them with the back of a chef's knife or rolling pin. You want to lightly break the seeds to release their flavor but not break them to bits or powder. Add broth and next four ingredients (broth through garlic).
  • Cover, reduce heat, and simmer 15-20 minutes or until vegetables are tender. Stir in basil and fennel fronds.

Cypher Mfalme
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I'm always looking for new ways to cook fennel, and this recipe is a great one. The fennel was cooked perfectly and it had a great flavor.


Jamie Q
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This is a great recipe for a weeknight meal. It's quick and easy to make, and it's always delicious.


Marcia Cruz
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I'm not a big fan of fennel, but I really enjoyed this dish. The fennel was cooked perfectly and it had a mild flavor that paired well with the onions and peppers.


Tashiel Uzumaki
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This dish is so easy to make and it's always a hit with my family.


Renly Camino
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I love the way the fennel and onions caramelize in this dish. It gives it such a rich and flavorful taste.


tanesha newsome
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This dish is so versatile. I've served it over rice, pasta, and even quinoa. It's also great as a side dish or a main course.


R Breezo
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I'm always looking for new ways to cook fennel, and this recipe is a keeper. The fennel was cooked perfectly and it had a great flavor.


Talha Kakar
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This recipe is a great way to get your kids to eat their vegetables. My kids loved the sweet flavor of the fennel and onions.


Donald Woodings
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I made this dish for a potluck and it was a hit! Everyone loved the unique flavor of the fennel. I will definitely be making this again.


Malik Affaq
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This recipe is a great way to use up leftover vegetables. I had some fennel, onions, and peppers that were about to go bad, so I threw them all in a pan and followed this recipe. It turned out delicious!


Josephati Mhule
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I'm not a big fan of fennel, but I decided to give this recipe a try and I'm so glad I did. The fennel was cooked perfectly and it had a mild, sweet flavor that paired well with the onions and peppers.


Camilo Bautista
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This dish is so easy to make and it's packed with flavor. I love the way the fennel and onions caramelize in the pan. I served it with roasted chicken and it was a perfect meal.


Anitah Ongaachi
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I love the simplicity of this recipe. The combination of fennel, onions, and peppers is classic and always delicious. I added a bit of red pepper flakes for a little extra kick.


Tuba Rajput786
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This recipe is a winner! The fennel, onions, and peppers braised together create a delicious and flavorful dish that is perfect for a weeknight meal. I served it over rice and it was a hit with the whole family.


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