BRAISED MAHI MAHI AND VEGETABLES

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BRAISED MAHI MAHI AND VEGETABLES image

Categories     Fish

Number Of Ingredients 12

2 teaspoons toasted sesame or safflower oil
1 to 1.25 pounds mahi mahi fillets, cut into bite-size cubes
1 cup sliced mushrooms
2 carrots, sliced
1 medium head broccoli, cut into florets (2 to 3 cups)
Ingredients for the Sauce:
1 tablespoon lemon juice
1 tablespoon soy sauce
1 large clove garlic, minced
2 tablespoons minced fresh ginger
6 tablespoons water
5 drops stevia extract

Steps:

  • Heat large skillet over medium heat. Add oil and tilt pan to distribute it. Add fish and brown on all sides. Add remaining ingredients. Whisk sauce ingredients together and pour over fish and vegetables. Cover and cook 10 to 15 minutes, or until vegetables are tender and fish is cooked through. Serve over rice or noodles if desired. Note: If you don't have stevia, use 2 teaspoons honey. Serves 2 to 3.

Amber Shehzadi
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I'm so glad I found this recipe. It's a new favorite in my household.


Vestilios Opulus
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This dish is a great way to use up leftover vegetables.


Kelsy De la cruz
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I love the versatility of this dish. You can use any type of fish or vegetables that you like.


Beverly Jimmerson
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This is a great recipe for beginners. It's easy to follow and the results are delicious.


Bashir Jaff
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I made this dish for a party and it was a huge success. Everyone loved it.


miranda ganley
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This dish is perfect for a weeknight meal. It's quick and easy to make, and it's healthy and delicious.


Lisa Onu
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I love that this dish is healthy. It's a great way to get your vegetables.


Sandee Cheeks
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This dish is so easy to make. I was able to throw it together in no time.


Rosted Yt
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I'm not a big fan of fish, but I loved this dish. The fish was cooked perfectly and the vegetables were delicious.


Karl Eiler
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This recipe is a keeper! I've tried many different mahi-mahi recipes, but this one is by far the best.


Ragsydy Gyh
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I've made this dish several times and it always turns out great. It's a crowd-pleaser and perfect for any occasion.


georges kassis
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This is one of my favorite recipes. I love the combination of the fish and vegetables. It's a healthy and delicious meal that's easy to make.


Marie Moubarak
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I made this dish last night and it was a hit! My family loved it. The fish was moist and flaky, and the vegetables were cooked to perfection.


Malik mehtab
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This dish was absolutely delicious! The fish was cooked perfectly and the vegetables were tender and flavorful. I will definitely be making this again.