BRAN BUDS EXTRA HIGH FIBER MUFFINS

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Bran Buds Extra High Fiber Muffins image

I altered this recipe but I got the original recipe from a Bran Buds cereal box. I made these into extra high fibre and lower fat & sugar muffins, that are really tasty.

Provided by precious

Categories     Quick Breads

Time 40m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 16

1/2 cup whole wheat flour, plus
2 tablespoons whole wheat flour
1/2 cup wheat bran (QUAKER)
2 tablespoons ground flax seeds
2 teaspoons baking powder
2 teaspoons cinnamon
1/4 teaspoon baking soda
1/4 teaspoon salt
1 1/2 cups bran buds (Kellogg's All Bran cereal preferred)
1 1/4 cups boiling water
1/4 cup brown sugar
1/4 cup Splenda sugar substitute
3/4 cup skim milk
1/4 cup mashed banana (about 1 small)
1 egg
1/2 cup walnuts

Steps:

  • Preheat oven to 400F and lightly spray muffin pans with cooking spray or line with cupcake papers.
  • Stir together first 7 ingredients, and Splenda; set aside.
  • In large bowl, stir together cereal, water and let stand 5 minutes or until water is absorbed.
  • Mix sugar into softened cereal until well combined.
  • Stir in milk and mashed banana.
  • Add egg than gradually stir in flour, until combined.
  • Stir in nuts.
  • Portion into 12 muffin cups.
  • Bake for 20 minutes or until tops are golden brown and spring back when lightly touched.

Sumina Parajuli
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Meh.


Epic Butterfly
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Overall, these muffins are a good option for a healthy breakfast. However, they're not the most flavorful muffins I've ever had.


Charlton Jansen
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These muffins are a bit too sweet for my taste. I might try reducing the amount of sugar next time.


maurice francis
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The muffins were dry and crumbly. I think I may have overmixed the batter.


Yahya Yassin
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I am not a huge fan of the taste of these muffins. I felt that the bran buds were a bit too much for me.


Emmanuel Motelin
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These muffins are a hit with my family. I have even received requests to make them for friends and family.


Jolil Hasan
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I love the texture of these muffins. The bran buds give them a nice crunch. They're also very filling and satisfying.


Nakitende Viola
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Yum! These muffins are a great way to sneak some extra fiber into my diet. They're also a good source of protein and healthy fats.


Belen Todd
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These muffins are a lifesaver for busy mornings. They're quick and easy to make, and they're a healthy and delicious breakfast option.


Osman Gani
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I was pleasantly surprised by how good these muffins were. I'm not usually a fan of bran muffins, but these were moist and flavorful. I'll definitely be making them again.


Chan Peer Shah
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These muffins are a great way to start the day. They're filling and satisfying, and they give me a boost of energy. I also appreciate that they're made with healthy ingredients.


Zihad Rehman
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I've tried many bran muffin recipes, but this one is by far the best. The muffins are light and airy, with a delicious nutty flavor. My family loved them!


Damilare Kolawole
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These muffins turned out amazing! They're so moist and fluffy, with just the right amount of sweetness. I love the bran buds in them - they add a nice texture and extra fiber.


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