BRANZINO IN SALSA PICCANTE (MEDITERRANEAN SEA BASS IN SPICY TOMA)

facebook share image   twitter share image   pinterest share image   E-Mail share image



BRANZINO IN SALSA PICCANTE (MEDITERRANEAN SEA BASS IN SPICY TOMA) image

Categories     Fish     Bake     Quick & Easy     Dinner     Spring     Healthy

Yield 6 people

Number Of Ingredients 14

2 (1 1/4 lb) striped bass, small (cleaned, scaled, and heads removed)
kosher salt, to taste
white pepper, freshly ground, to taste
1 cup basil, tough stems removed
1 1/2 cups extra virgin olive oil (plus more for drizzling)
1 onion, small, finely chopped
3 garlic cloves, thinly sliced
1 red chili pepper (cayenne type, thin small)
1 red bell pepper, cored, seeded and finely chopped
1 cup dry white wine
3 tomatoes, peeled, seeded and coarsely chopped
1 tablespoon capers, drained and rinsed
1/4 cup black olives, pitted (such as kalamata or Taggiasche)
2 tablespoons flat leaf parsley, finely chopped

Steps:

  • 1 Preheat the oven to 425 degrees. Have ready a flameproof baking dish or roasting pan large enough to hold the fish in a single layer. 2 Rinse the fish well and pat dry with paper towels. Season lightly with salt and pepper, inside and out. Stuff each fish with half the basil. Rub 1/4 cup of the olive oil into the skin of the fish, and set aside. 3 Place the baking dish or roasting pan over medium-high heat. Add 3/4 cup of the olive oil, the onion and garlic and cook for about 5 minutes, or until the onion is soft and translucent. Add the chopped chili pepper and bell pepper, and cook for 3 minutes, or until they have softened. Add the wine and cook for about 5 minutes, or until it has reduced by one-third. Reduce the heat to medium-low and add the tomatoes, capers and olives. When the sauce starts to bubble around the edges, remove from direct heat and keep it warm on the stovetop. 4 Heat the remaining 1/2 cup of olive oil in a large skillet over high heat until it shimmers. Sear the fish for 3 minutes on each side, then transfer to the baking dish and baste with the sauce. Cover tightly with a lid or aluminum foil and bake for 8 minutes. Uncover and increase the oven temperature to 450 degrees. Bake for about 10 minutes, basting every 3 to 4 minutes, until the fish is just cooked through. Transfer the fish and sauce to a serving platter. Sprinkle with the parsley, drizzle with olive oil and serve hot.

Uzman Waqas
[email protected]

This dish was a bit too spicy for me, but my husband loved it. He said the fish was cooked perfectly and the sauce was delicious. I would recommend this dish to anyone who loves spicy food.


Pam Wright
[email protected]

I loved the crispy skin on the fish and the flavorful sauce. The sauce was a bit spicy, but it was the perfect complement to the delicate flavor of the fish. I would definitely make this dish again.


Md Ayeas
[email protected]

This dish was easy to make and turned out great! The fish was cooked perfectly and the sauce was flavorful and delicious. I served it with some steamed vegetables and it was a healthy and satisfying meal.


Barkat Ali Barkat Ali
[email protected]

This dish was delicious! The fish was cooked perfectly and the sauce was flavorful and delicious. I served it with some roasted vegetables and it was a hit with my family.


Chris Dyme
[email protected]

I was a bit disappointed with this dish. The fish was overcooked and the sauce was bland. I would not recommend this dish.


Rashid Sethi
[email protected]

This dish was a bit too spicy for me, but my husband loved it. He said the fish was cooked perfectly and the sauce was delicious. I would recommend this dish to anyone who loves spicy food.


Romeo Baidullah
[email protected]

I loved the crispy skin on the fish and the flavorful sauce. The sauce was a bit spicy, but it was the perfect complement to the delicate flavor of the fish. I would definitely make this dish again.


Sultan Mahamud
[email protected]

This dish was easy to make and turned out great! The fish was flaky and cooked perfectly, and the sauce was flavorful and delicious. I served it with some steamed vegetables and it was a healthy and satisfying meal.


Fetherd Cosplay
[email protected]

I followed the recipe exactly and the dish turned out great! The fish was cooked perfectly and the sauce was delicious. I served it with some roasted potatoes and it was a hit with my family.


al rehmat construction
[email protected]

This dish was a bit too bland for me. I think it needed more seasoning. The fish was also a bit overcooked. I would not recommend this dish.


Agyat Mitra
[email protected]

I was a bit skeptical about this dish at first, but I was pleasantly surprised. The fish was cooked perfectly and the sauce was flavorful and delicious. I would definitely make this again.


Kukunda Carol
[email protected]

This dish was a bit too spicy for me, but my husband loved it. He said the fish was cooked perfectly and the sauce was delicious. I would recommend this dish to anyone who loves spicy food.


Oyuntuya Jambaldorj
[email protected]

I'm not a big fan of spicy food, but this dish was still really good. The sauce had just the right amount of heat, and the fish was cooked perfectly. I would definitely make this again, even if I toned down the spice a bit.


Luna cadlens
[email protected]

This dish was easy to make and turned out great! The fish was cooked perfectly and the sauce was delicious. I served it with some roasted vegetables and it was a hit with my family.


SANIM ISLAM JOY
[email protected]

I loved the combination of flavors in this dish. The fish was mild and delicate, while the sauce was spicy and flavorful. The two flavors worked together perfectly. I would definitely recommend this dish to anyone who loves seafood.


Monuara Khanum
[email protected]

This dish was absolutely delicious! The fish was flaky and cooked perfectly, and the spicy tomato sauce was the perfect complement. I will definitely be making this again!