BREADED GARLIC-HERB TILAPIA
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Spray a shallow baking dish with cooking spray. Pat fish fillets dry.
- Mix bread crumbs, seasoning, salt, and cayenne pepper together in a zip-top bag. Seal the bag and toss ingredients together in the sealed bag until thoroughly mixed.
- Mix milk and egg together in a bowl. Place fillets, 1 at a time, into egg mixture, shaking off excess. Place into the zip-top bag, seal, and shake to coat evenly. Transfer fillets to the prepared baking dish.
- Bake in the preheated oven until easily flaked with a fork, about 15 minutes. Turn on the oven's broiler and continue to cook for until edges are crisp, about 5 minutes more.
Nutrition Facts : Calories 203.3 calories, Carbohydrate 14.1 g, Cholesterol 72.7 mg, Fat 3.6 g, Fiber 1 g, Protein 27 g, SaturatedFat 0.9 g, Sodium 736 mg, Sugar 1.5 g
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Teri Soto
[email protected]This recipe is a great way to get kids to eat fish. My kids love the crispy breading, and they don't even realize they're eating fish.
Pawan Kawar
[email protected]I love this recipe! The fish is always cooked perfectly and the breading is crispy and flavorful. I've made it several times and it's always a hit with my guests.
Devil Devil
[email protected]This is a great recipe for a quick and easy weeknight meal. The fish is cooked perfectly and the breading is crispy and flavorful. I served it with a side of roasted vegetables and it was a hit with my family.
Mohammedjack Mohammedjack
[email protected]This recipe was a little bland for my taste. I added some extra garlic and herbs to the breading, and it was much better. I also served it with a side of lemon wedges and tartar sauce, which helped to brighten up the flavors.
Joly Costa
[email protected]I'm not a big fan of tilapia, but this recipe changed my mind. The breading is crispy and flavorful, and the fish is cooked perfectly. I served it with a side of lemon wedges and tartar sauce, and it was delicious.
Rimsha Sari
[email protected]This recipe is a little time-consuming, but it's worth the effort. The fish is crispy and flavorful, and the sauce is creamy and delicious. I served it with a side of roasted vegetables and it was a hit with my guests.
Atif Fareed
[email protected]I'm always looking for new ways to cook tilapia, and this recipe is a great addition to my repertoire. The breading is so flavorful and the fish is cooked perfectly. I will definitely be making this again.
Raysa JannatunR
[email protected]This recipe is a great way to get kids to eat fish. My kids love the crispy breading, and they don't even realize they're eating fish.
Grace Dominic
[email protected]I love that this recipe is so versatile. I've used it to make tilapia, cod, and catfish. The breading is always crispy and flavorful, and the fish is always cooked perfectly.
Ahmed Dahir
[email protected]This recipe is a great way to use up leftover fish. I had some cooked tilapia in the refrigerator, and I used it to make this dish. The breading was crispy and flavorful, and the fish was moist and tender.
Citlaly Mota
[email protected]I'm not sure what went wrong, but my fish turned out dry and overcooked. I followed the recipe exactly, so I'm not sure what happened. I'll try it again and see if I can get better results.
Nkiruka Okpaleke
[email protected]This recipe was a little bland for my taste. I added some extra garlic and herbs to the breading, and it was much better. I also served it with a side of lemon wedges and tartar sauce, which helped to brighten up the flavors.
Chalord Nokuthula
[email protected]I've made this recipe several times and it's always a hit. The fish is always cooked perfectly and the breading is crispy and flavorful. I love that it's a healthy and delicious way to enjoy tilapia.
MD SAYME
[email protected]This recipe is simple to follow and the results are amazing. The fish is crispy on the outside and flaky on the inside. I served it with a side of roasted vegetables and it was a hit with my guests.
Kos Mos
[email protected]I followed the recipe exactly and the fish turned out great. The breading was crispy and the fish was cooked through. I served it with lemon wedges and tartar sauce, and it was delicious.
parshu adhikari
[email protected]This was a quick and easy weeknight meal. The fish was cooked perfectly and the breading was crispy and flavorful. I would definitely recommend this recipe.
Jessa Laurean
[email protected]I'm not a big fan of tilapia, but this recipe changed my mind. The breading is so flavorful and the fish is so moist and tender. I will definitely be making this again.
Hinda nuur Claahi
[email protected]This tilapia recipe is a keeper! The breading is flavorful and crispy, and the fish is cooked perfectly. I served it with roasted vegetables and a side of rice, and it was a hit with my family.