BREADED PORK CHOPS WITH WARM APPLE-CABBAGE SLAW
Think of this as a new, healthier (and less messy!) take on pan-fried pork chops and applesauce. We bread these low-calorie, low-fat chops in whole-wheat panko and spray them with cooking spray to get them crispy in the oven. We prefer to use McIntosh or Red Delicious apples, because they soften quicker.
Provided by Food Network Kitchen
Categories main-dish
Time 50m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Adjust oven racks to the top- and lower-third positions and preheat to 425 degrees F. Put a wire rack in a rimmed baking sheet.
- Toss the cabbage, apples, 2 tablespoons of the vinegar, olive oil, 2 teaspoons of the brown sugar, 3/4 teaspoon salt and a few grinds of black pepper together on another baking sheet. Roast on the top rack until the cabbage and apples are golden in spots and tender, 20 to 25 minutes. Remove and toss with dill, if using.
- Meanwhile, lay the pork chops between two pieces of plastic wrap and pound until about 1/4 inch thick. Sprinkle all over with 1/2 teaspoon salt and a few grinds of black pepper. Combine 1 tablespoon of the sour cream and 1 teaspoon of the mustard in a small bowl and brush both sides of each chop with the mixture.
- Pour the panko crumbs out onto a plate and press each side of the pork chops into the crumbs. Generously spray both sides of each chop with cooking spray and place on the rack on the prepared baking sheet. Bake on the lower rack until the pork chops are golden, crispy and cooked through, 6 to 8 minutes, flipping halfway through.
- Mix together the remaining 2 tablespoons of sour cream, 2 teaspoons water and the remaining 1 teaspoon each mustard, brown sugar and vinegar. Divide the pork chops and apple slaw among four plates; drizzle the chops with some of the sauce.
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Rathi Chandrika
rathi.chandrika@gmail.comThis dish was a bit more work than I expected, but it was worth it! The pork chops were perfectly cooked and the breading was crispy and flavorful. The apple cabbage slaw was also delicious and refreshing. I would definitely make this dish again for
Lubega Charles Muwonge
muwonge82@gmail.comI loved this recipe! The pork chops were cooked perfectly and the breading was crispy and flavorful. The apple cabbage slaw was also delicious and refreshing. I will definitely be making this again!
Sophia Terriques
sophiat@hotmail.comI followed the recipe exactly and the pork chops turned out amazing! The breading was crispy and the pork was juicy. The apple cabbage slaw was also delicious and refreshing. This dish is definitely a keeper!
Denzle Tech Tips
td@gmail.comThese breaded pork chops were delicious! The breading was crispy and flavorful, and the pork was juicy and tender. The apple cabbage slaw was also a great addition, adding a refreshing and tangy contrast to the richness of the pork. Overall, this dis
waseem iqbal03339914535
w-iqbal03339914535@gmail.comThis dish was a bit more work than I expected, but it was worth it! The pork chops were perfectly cooked and the breading was crispy and flavorful. The apple cabbage slaw was also delicious and refreshing. I would definitely make this dish again for
Tanzim Tuha
t-tanzim20@hotmail.co.ukI'm not a big fan of pork chops, but I decided to give this recipe a try because it looked so good. I'm so glad I did! The pork chops were juicy and tender, and the breading was crispy and flavorful. The apple cabbage slaw was also delicious and refr
Hassan Solomon
hassan_solomon@hotmail.co.ukI followed the recipe exactly and the pork chops turned out amazing! The breading was crispy and the pork was juicy. The apple cabbage slaw was also delicious and refreshing. This dish is definitely a keeper!
Khudiyat 786
7khudiyat55@gmail.comThese breaded pork chops were delicious! The breading was crispy and flavorful, and the pork was juicy and tender. The apple cabbage slaw was also a great addition, adding a refreshing and tangy contrast to the richness of the pork. Overall, this dis
Jillian Chamberlain
jillianc@yahoo.comThis dish was a bit more work than I expected, but it was worth it! The pork chops were perfectly cooked and the breading was crispy and flavorful. The apple cabbage slaw was also delicious and refreshing. I would definitely make this dish again for
Mahmoud Mamdouh
mamdouh@gmail.comI'm not a huge fan of pork chops, but I decided to give this recipe a try because it looked so good. I'm so glad I did! The pork chops were juicy and tender, and the breading was crispy and flavorful. The apple cabbage slaw was also delicious and ref
Surjames C Hodge
s_hodge66@hotmail.co.ukThis recipe was easy to follow and the results were amazing! The pork chops were cooked perfectly and the breading was crispy and flavorful. The apple cabbage slaw was also delicious and refreshing. I will definitely be making this again!
Chisom Aboma
c-a@gmail.comI made this dish for my family and they loved it! The pork chops were tender and juicy, and the breading was crispy and flavorful. The apple cabbage slaw was also a hit. It was light and refreshing, and the apples added a nice sweetness. This dish is
femi
femi@gmail.comThis dish was a bit more work than I expected, but it was worth it! The pork chops were perfectly cooked and the breading was crispy and flavorful. The apple cabbage slaw was also delicious and refreshing. I would definitely make this dish again for
Soola Casbi
soola.c96@gmail.comI'm not a big fan of pork chops, but I decided to give this recipe a try because it looked so good. I'm so glad I did! The pork chops were juicy and tender, and the breading was crispy and flavorful. The apple cabbage slaw was also delicious and refr
Zidi Mahar Ibrar Vilhan
v-z12@yahoo.comThis recipe was easy to follow and the results were delicious! The pork chops were juicy and flavorful, and the breading was crispy and golden brown. The apple cabbage slaw was a great addition, adding a refreshing and tangy flavor to the dish. I wil
Investor Megapull
m-investor@hotmail.comI made this dish for a dinner party and it was a huge success! Everyone loved the pork chops and the slaw. The pork was cooked perfectly and the breading was crispy and flavorful. The slaw was light and refreshing, and the apples added a nice sweetne
BUBS APODACA
ba44@gmail.comI followed the recipe exactly and the pork chops turned out amazing! The breading was crispy and the pork was juicy. The apple cabbage slaw was also delicious and refreshing. This dish is definitely a keeper!
Hasnat Iqbal
hasnat_i37@yahoo.comThese breaded pork chops were a hit with my family! The coating was crispy and flavorful, and the pork was juicy and tender. The warm apple cabbage slaw was the perfect accompaniment, adding a refreshing and tangy contrast to the richness of the pork