Yummy alternative to chicken nuggets for the kids. I'm not a broccoli fan in general, but this is really tasty.
Provided by goodeats
Categories Appetizers and Snacks
Time 40m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Grease a baking sheet with oil.
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil; add broccoli, cover, and steam until tender, 2 to 6 minutes. Let broccoli cool at room temperature until cool enough to touch.
- Transfer broccoli into a large mixing bowl. Add bread crumbs, Cheddar cheese, eggs, basil, oregano, and garlic powder to the broccoli; mix. Shape into nuggets or fun shapes and arrange onto the prepared baking sheet.
- Bake in preheated for 15 minutes, flip, and continue baking until heated through and beginning to firm, 10 to 15 minutes more.
Nutrition Facts : Calories 372.2 calories, Carbohydrate 26.1 g, Cholesterol 184 mg, Fat 20.7 g, Fiber 4.8 g, Protein 22.1 g, SaturatedFat 10.7 g, Sodium 540.7 mg, Sugar 3.8 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Md sk Ridoy
r-m82@hotmail.co.ukI made these nuggets for a party and they were a huge success. Everyone loved them!
Rabbi Momin
m67@gmail.comThese nuggets are a great way to get your kids to eat their vegetables. They are also a great way to use up leftover broccoli.
Nhial Hon
nhial-hon60@hotmail.co.ukI love these nuggets! They are easy to make, healthy, and delicious. What more could you ask for?
Terrence Peoples
t_p38@aol.comThese nuggets are a great meal prep option. They can be made ahead of time and reheated when you are ready to eat.
Kevin Kipkorir
k.k80@yahoo.comI baked these nuggets instead of frying them. They were still crispy and delicious.
Bob Pierrelouis
p_b41@hotmail.comI used a combination of cheddar and mozzarella cheese in these nuggets. They were gooey and delicious.
Niluka Anthony
a65@hotmail.comI added some chopped bacon to these nuggets and they were amazing. The bacon added a nice smoky flavor.
Khalifa Boughezala
khalifa.b97@hotmail.frI made these nuggets with whole wheat flour and they turned out great. They are a healthier alternative to traditional nuggets.
Joy Ude
joy@hotmail.comThese nuggets are a great way to use up leftover broccoli. They are also a great way to get kids to eat their vegetables.
Jogodish Das
jogodish.das30@aol.comI'm not a big fan of broccoli, but I really enjoyed these nuggets. They are a great way to get your veggies in.
MD Taher Miha
t-md39@hotmail.co.ukThese nuggets are the perfect healthy snack or side dish. They are packed with flavor and nutrients.
Shahzad Raza
r@gmail.comI made these nuggets for a party and they were a huge success. Everyone loved them!
Zia Waqas
waqas81@yahoo.comThese broccoli and cheddar nuggets were a hit with my family! They were easy to make and tasted great. I will definitely be making them again.