BROCCOLI AND SWEET PEPPERS

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Colourful, tastes as good as it looks! I sometimes add mushrooms or a light sprinkle of favourite cheese. from Smart Cooking by Anne Lindsay

Provided by Derf2440

Categories     Vegetable

Time 11m

Yield 8 serving(s)

Number Of Ingredients 8

1 lb broccoli
1 sweet red pepper
1 yellow sweet pepper
1 tablespoon vegetable oil
1 onion, chopped
1 teaspoon grated fresh gingerroot
1/4 cup chicken stock
2 teaspoons soy sauce

Steps:

  • Peel tough broccoli stems.
  • Cut stem and florets into bite size pieces.
  • Blanch in large pot of boiling water for 2 to 3 minutes or until bright green and tender crisp, drain, cool under cold running water and dry on paper towels.
  • Seed peppers and cut into thin strips.
  • In a large frypan or wok, heat oil over medium heat.
  • Add onion and ginger, stir fry for 1 minute.
  • Add peppers and stir fry for 2 or 3 minutes, adding chicken stock when necessary to prevent sticking or scorching.
  • Add broccoli, stir fry until heated through, sprinkle with soy sauce.
  • Serve immediately.

ian karinga
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This recipe was a disaster! The broccoli was mushy, and the sauce was way too salty. I won't be making this again.


Yvette Valentine
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This recipe was just okay. The broccoli was a little bland, and the sauce was a little too sweet for my taste.


Samantha Buckey
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I'm always looking for new ways to cook broccoli, and this recipe was a great find! The broccoli and sweet peppers were roasted to perfection, and the sauce was delicious.


nagwere arafat
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This dish is a great way to use up leftover broccoli and bell peppers. It's quick and easy to make, and it's a delicious and healthy meal.


Meryam Yassa
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I made this recipe for a party, and it was a huge hit! Everyone loved the combination of flavors, and it was so easy to make.


Samuel Ichapi
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This dish was a great way to get my kids to eat their vegetables. They loved the sweet peppers and the sauce, and they didn't even notice the broccoli.


Israt Jahan Onanna
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I loved the combination of flavors in this dish. The broccoli and sweet peppers were roasted to perfection, and the sauce was delicious.


Hazrareza Selim
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This dish was so delicious and easy to make! I will definitely be making this again.


Trudy Shine
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I made this recipe for a potluck, and it was a big hit! Everyone loved the combination of flavors, and it was so easy to make. I will definitely be making this again.


Annarose Sison
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This dish was a great way to get my kids to eat their vegetables. They loved the sweet peppers and the sauce, and they didn't even notice the broccoli.


Tariq Nawaz
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I'm always looking for new ways to cook broccoli, and this recipe was a great find! The broccoli and sweet peppers were roasted to perfection, and the sauce was delicious. I will definitely be making this again.


HM MASH RAFY
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I made this recipe for a party, and it was a huge hit! Everyone loved the combination of flavors, and it was so easy to make. I will definitely be making this again.


MD simul khan
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This recipe was a great way to use up some leftover broccoli and bell peppers. It was quick and easy to make, and it was a delicious and healthy meal.


Munna Hasan
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I'm not a big fan of broccoli, but I loved this recipe! The sweet peppers and sauce really helped to balance out the flavor of the broccoli. I will definitely be making this again.


Nixie 30 plays
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This dish was so easy to make, and it was so flavorful! I loved the combination of the broccoli and sweet peppers. I will definitely be making this again.


Prissy Tasha
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I added some cooked chicken to this recipe for extra protein. It was a delicious and healthy meal that I will definitely be making again.


Asadur alone bad boy
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I used frozen broccoli and bell peppers for this recipe, and it turned out great! It was a quick and easy weeknight meal that my whole family enjoyed.


Adriyan San
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This broccoli and sweet peppers recipe was a hit with my family! The combination of flavors was perfect, and the dish was so easy to make. I will definitely be making this again.


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