HEALTHY NUT BARS
From The Cook and the Chef ABC TV series starring Aussies Maggie Beer and Simon Bryant. This recipe belongs to Simon. This recipe had all of us drooling and my kids begging me to make this.
Provided by Missy Wombat
Categories Dessert
Time 1h
Yield 15 serving(s)
Number Of Ingredients 14
Steps:
- Lightly warm all the ingredients.
- Mix all other ingredients together in a bowl except the honey, golden syrup, tahini and the LSA.
- Add the honey, syrup, tahini and mix well together.
- Add 1/3 cup of the LSA and as much more to 1/2 cup as required to bind the mixture together then spread onto a tray lined with baking paper.
- Spread evenly and allow to set (20 mins in the fridge should do it). Warming the honey/golden syrup a little enables them to combine more easily and the LSA helps to bind the mixture.
- Cut into bars and eat just as they are or coat in chocolate.
- Chocolate dip: Melt 400g chocolate in a bowl over a water bath until the temperature of the chocolate mass is 43C, remove from water bath & fold in the 200g grated chocolate which should lower temp to 35C as it melts. The chocolate is now tempered and ready to use.(There is a 2-3 degree C window of variation working with chocolate.).
- ***If your palate is more savoury try 3/4 cup tahini & ¾ cup of honey & omit the golden syrup.
Nutrition Facts : Calories 441.7, Fat 31.1, SaturatedFat 15, Sodium 34.1, Carbohydrate 50, Fiber 9.3, Sugar 22.2, Protein 9.2
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Mabel Van-Duin
[email protected]I found these nut bars to be a bit dry. I think I'll try adding some more honey next time.
Md kaosar Sorif
[email protected]These nut bars are a little too sweet for my taste.
biozee. Klasra
[email protected]These nut bars are a lifesaver when I'm on the go. They're a quick and easy way to get a healthy snack.
nethu boy
[email protected]These nut bars are a great make-ahead snack. I make a batch on the weekend and then I have them all week.
BlAcK RuSh
[email protected]I love that these nut bars are customizable. I can add my favorite nuts, seeds, and dried fruits.
Manuel Araujo
[email protected]These nut bars are so easy to make, and they're a great way to use up leftover nuts.
Opamachadni Opamachadni
[email protected]I'm not a huge fan of nuts, but I really enjoyed these nut bars. The combination of flavors and textures is perfect.
Ali Remo
[email protected]These nut bars are the perfect healthy snack. They're filling and satisfying, and they give me a boost of energy.
Hammad Abbasi
[email protected]I love that these nut bars are made with all-natural ingredients. I feel good about giving them to my kids.
Tazim Ahmad
[email protected]These nut bars were a hit with my family! They're so easy to make and they're packed with healthy ingredients.