BROCCOLI BEEF STIR FRY

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Broccoli Beef Stir Fry image

This family favorite recipe is just as flavorful but uses broth instead of oil to prevent sticking and to create the mildly spicy soy ginger sauce.

Provided by College Inn

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 13

1 1/4 cups plus about 1/4 cup college inn fat free & lower sodium beef broth
5 teaspoons cornstarch
2 tablespoons reduced sodium soy sauce
2 teaspoons grated fresh ginger
2 teaspoons minced garlic
1/8 teaspoon dried red pepper flakes
1 lb top sirloin beef or 1 lb flank steak, sliced into thin strips
3 cups broccoli florets
1/2 medium onion, sliced into thin strips
hot cooked asian-style noodles or rice
chopped peanuts
sliced green onion
cilantro, chopped

Steps:

  • For Sauce, combine 1 1/4 cups broth, cornstarch, soy sauce, ginger, garlic and red pepper flakes in a pint-size jar with lid; shake well and set aside.
  • For Stir Fry, heat a dry 12-inch skillet over high heat 1 minute (medium-high if using non-stick). Add sliced meat in an even layer. Cook, without stirring, 2 minutes. Stir once, then continue cooking until liquid evaporates and meat starts to brown on edges and stick to pan, about 3 to 5 minutes, stirring only one or two more times. If pan becomes dry, add broth 1 tablespoon at a time. Meat may still be slightly pink in center.
  • Add broccoli, onion and 2 tablespoons broth. Stir until vegetables are hot, about 3 minutes, adding additional broth 1 tablespoon at a time, as needed, if pan becomes dry.
  • Shake sauce mixture again, checking that cornstarch is fully incorporated, and pour into skillet. Simmer, 2 to 3 minutes, stirring frequently, until sauce is thickened and vegetables are desired doneness. Serve over hot rice or noodles with toppings, as desired.

Fredrick Paul
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This stir-fry was a waste of time and ingredients. It was bland and tasteless.


Yusuf Kargbo
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I followed the recipe exactly, but my stir-fry didn't turn out as good as the picture. I'm not sure what I did wrong.


Gilberto Iopezz
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This stir-fry was a bit bland for my taste. I would add more spices next time.


Md Forhad
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I found that the sauce in this stir-fry was a bit too thick. I would add a little more water next time.


Bhimen Lamgade
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This stir-fry is a bit spicy for my taste, but I still enjoyed it.


Kamari Hammonds
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I wasn't sure how this dish would turn out, but I was pleasantly surprised. It was so good!


USMAN SAHAB
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This stir-fry is a great way to get your kids to eat their vegetables.


Kendra Mendes
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I love how quick and easy this stir-fry is to make. It's a great option for busy weeknights.


Biruk Lebeta
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The beef in this dish was so tender and flavorful.


Mohad Ali
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The sauce in this stir-fry is amazing! It's the perfect balance of sweet and savory.


Woodhouse Bates
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This was my first time making broccoli beef stir-fry and it was a success! The recipe was easy to follow and the dish was delicious.


Lo Saeteurn
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I've made this stir-fry several times and it always turns out great. It's a quick and easy weeknight meal that the whole family enjoys.


Lonnie Cruz
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This broccoli beef stir-fry was a hit with my family! The sauce was flavorful and the beef was tender. I would definitely make this dish again.