BROCCOLI CHEESEBURGERS WITH SPICY SWEET POTATOES
These faux burgers are so packed with flavor that nobody notices they're also packed with protein, fiber and vitamins. -Pamela Vachon, Astoria, New York
Provided by Taste of Home
Categories Lunch
Time 45m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Preheat oven to 450°. Spritz sweet potato wedges with cooking spray until lightly coated. Sprinkle with seasoning mix; toss to coat. Arrange in a single layer on a 15x10x1-in. baking sheet. Bake, turning wedges halfway through cooking, until tender and lightly spotted, 30-35 minutes. , Meanwhile, in a large nonstick skillet, heat 2 teaspoons olive oil over medium heat. Add shallot; cook until translucent, about 2 minutes. Add broccoli; cook just until it turns bright green, about 3 minutes longer., Transfer broccoli mixture to a food processor. Add egg and beans; pulse until ingredients are blended but not pureed. Pour broccoli mixture into a large bowl. Add quinoa and cheddar cheese; mix lightly but thoroughly. Shape into four 1/2-in.-thick patties., In a large nonstick skillet, heat remaining oil over medium-high heat. Add burger patties to skillet; cook until golden and heated through, about 3 minutes on each side., Serve burgers immediately on whole wheat buns with sweet potato wedges. If desired, add optional toppings.
Nutrition Facts : Calories 457 calories, Fat 14g fat (4g saturated fat), Cholesterol 62mg cholesterol, Sodium 550mg sodium, Carbohydrate 65g carbohydrate (14g sugars, Fiber 11g fiber), Protein 18g protein.
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comment Youssef
[email protected]I'm not a big fan of broccoli, but I actually really enjoyed these burgers. The broccoli was cooked perfectly and didn't overpower the other flavors. The cheese was melted and gooey, and the burgers were cooked to perfection.
Narze Magpale Oyan
[email protected]These burgers were delicious! The broccoli and cheese filling was so flavorful, and the burgers were cooked perfectly. The spicy sweet potatoes were also a great addition to the meal.
Md Afroj
[email protected]I wasn't a big fan of these burgers. The broccoli and cheese filling was too overpowering, and the burgers were overcooked. The spicy sweet potatoes were also too dry.
Orji Lotanna
[email protected]I liked these burgers, but I thought they were a bit too greasy. The broccoli and cheese filling was good, but the burgers themselves were a bit bland. The spicy sweet potatoes were also a bit too spicy for my taste.
Sunil baba raja
[email protected]These burgers were really good! The broccoli and cheese filling was a nice touch, and the burgers were cooked perfectly. The spicy sweet potatoes were also a great side dish.
selina eddie
[email protected]I'm a big fan of broccoli and cheese, so I was really excited to try these burgers. They didn't disappoint! The burgers were juicy and flavorful, and the cheese was melted and gooey. The spicy sweet potatoes were also a great addition to the meal.
Monsur ali Monsur ali
[email protected]These burgers were amazing! The broccoli and cheese filling was so flavorful, and the burgers were cooked perfectly. The spicy sweet potatoes were also delicious. I will definitely be making these burgers again.
Siju Ahmed
[email protected]I had high hopes for these burgers, but I was disappointed. The broccoli was overcooked and mushy, and the cheese was barely melted. The spicy sweet potatoes were also too dry. I wouldn't make these burgers again.
Nic Myers
[email protected]These burgers were good, but not great. The broccoli was a bit too crunchy for my liking, and the cheese didn't melt all the way. The spicy sweet potatoes were also a bit too spicy for me.
Aleeboyy Alee
[email protected]I'm not a big fan of broccoli, but I actually really enjoyed these burgers. The broccoli was cooked perfectly and didn't overpower the other flavors. The cheese was melted and gooey, and the burgers were cooked to perfection.
Mishkat Mazz
[email protected]These burgers were delicious! I especially liked the broccoli and cheese filling. The burgers were also very juicy and flavorful. The spicy sweet potatoes were a great addition to the meal.
Nwokolo Chukwudubem
[email protected]I made these burgers for a party and they were a huge success! Everyone loved them. The burgers were cooked perfectly and the cheese was melted and gooey. The spicy sweet potatoes were also a big hit.
Md kayem
[email protected]These broccoli cheeseburgers were a hit with my family! The combination of the juicy beef, melted cheese, and crispy broccoli was perfect. The spicy sweet potatoes were also a great side dish. I will definitely be making this meal again.