BROCCOLI FRITTERS

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Broccoli Fritters image

Despite sounding weird, these are actually very tasty! They can be used as a side dish, or as a main meal with a salad and fresh bread. This makes approx 16 small fritters at 1/2 point each if you are following a weight watchers plan. Cooking time will depend on size of pan used. I have put the points for each ingredient beside it in brackets.

Provided by Jogreen

Categories     Vegetable

Time 20m

Yield 16 fritters

Number Of Ingredients 9

1 large head broccoli
1 onion (roughly chopped, 0)
1 large garlic clove (chopped, 0)
2/3 cup whole wheat flour (31/2)
1 pinch salt
1/4 cup nonfat milk (1/4)
6 teaspoons oil (3)
1 eggs (1 or 0) or 2 egg whites (1 or 0)
1 tablespoon sweet chili sauce (1/2)

Steps:

  • Steam the broccoli until crisp tender.
  • Add this to the onion and garlic in a food processor and pulse to chop (DO NOT PUREE) or chop the broccoli by hand.
  • Transfer to a bowl and add the flour, salt, milk and oil.
  • Add egg and sweet chilli sauce and mix thoroughly.
  • Cook in spoonfuls in a non stick frypan with a light coating of cooking spray, until golden, turning to brown each side.

Nutrition Facts : Calories 55, Fat 2.3, SaturatedFat 0.4, Cholesterol 13.4, Sodium 35.3, Carbohydrate 7.3, Fiber 1.7, Sugar 1.2, Protein 2.4

Saoud Khan
khan-saoud67@aol.com

These fritters have potential, but they need some tweaking.


Ajami Mohammad
ajami-m98@hotmail.com

I'll probably make these again, but I'll make some changes to the recipe.


Hoor Ali
a@gmail.com

Not bad, but not great either.


Funney Bozzen
bozzen_f46@yahoo.com

Meh.


IReapz Ecx
ireapz-ecx@hotmail.com

Overall, I was disappointed with these fritters.


Calligraphy Master
c_master2@aol.com

The fritters didn't hold together very well.


MD Zaheer
zaheer.md@gmail.com

I found these fritters to be a bit too oily.


Prissy Knoles
prissyk91@yahoo.com

These fritters were a bit bland for my taste.


Sunset_Flower
sunset_flower29@gmail.com

I love that these fritters are a healthy way to enjoy broccoli.


Sunita Dahal
sunita-d@yahoo.com

These fritters were a fun and easy way to get my kids to eat their broccoli.


Jamie Dower
dower.j@yahoo.com

Yum! These fritters were so good. I will definitely be making them again.


Md Mafuz
mmd@hotmail.com

These fritters were a great way to use up some leftover broccoli. They were easy to make and turned out crispy and flavorful.


Sudais King
sudaisk96@yahoo.com

I've made these fritters several times now and they are always a hit. They are so easy to make and they taste amazing. I love that I can use up leftover broccoli in them.


Ugochukwu Amobi
a@yahoo.com

These fritters were delicious! I used fresh broccoli from my garden and they were so flavorful. I will definitely be making them again.


Mehar Arslan
mehara82@hotmail.com

I made these fritters for a party and they were a huge success! Everyone loved them and they were so easy to make. I will definitely be making them again.


Bangers alhaji Mohamed
m-b@gmail.com

These broccoli fritters were a hit with my family! They were crispy on the outside and fluffy on the inside, and the broccoli flavor really shone through. I served them with a side of ranch dressing and they were gone in no time.


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