BROCCOLI LOW-CALORIE CASSEROLE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Broccoli Low-calorie Casserole image

A low calorie recipe for a broccoli casserole from cooking lite magazine...I received once at a demonstration trailer. I'd like to share it with all those watching calories.

Provided by glitter

Categories     Vegetable

Time 40m

Yield 5 serving(s)

Number Of Ingredients 9

1 cup shredded reduced-fat sharp cheddar cheese (4 oz.)
1 cup cooked long-grain rice (your favorite)
1/2 cup canned mushroom (sliced and drained)
1/2 cup diced onion
1/4 cup skim milk
4 teaspoons reduced-calorie margarine
1/4 teaspoon salt
2 (10 ounce) packages frozen chopped broccoli, thawed
vegetable oil cooking spray

Steps:

  • Combine the first 7 ingredients in a medium saucepan.
  • For 4 min or until the cheese melts, cook over low heat.
  • Stir constantly to prevent any sticking.
  • Add the broccoli and cook another 2 min.
  • or so until it is thoroughly heated through.
  • Coat a 2 qt.
  • casserole with the spray.
  • Spoon the mixture in.
  • Bake at 350* for 30 min.

Gio Gutierrez
[email protected]

This casserole is delicious and easy to make. I will definitely be making it again.


Mutahir Ayan
[email protected]

I made this casserole for my family and they all loved it. It's a great recipe for a weeknight meal.


Jacey Cline
[email protected]

This casserole is a great way to use up leftover broccoli.


MD: Mostakim Bokash Sha
[email protected]

I've made this casserole several times and it's always a hit. It's easy to make and always turns out great.


Bart Baaijma
[email protected]

This is the best broccoli casserole I've ever had!


ZEzo_ 786
[email protected]

This casserole is a great comfort food. It's perfect for a cold winter night.


Alex Omobulejo
[email protected]

I'm not a big fan of broccoli, but I really enjoyed this casserole. The cheese sauce was really good and it masked the taste of the broccoli.


Nkosazana Sphesihle
[email protected]

This casserole is a great way to get your kids to eat their vegetables. My kids loved it and they didn't even realize they were eating broccoli.


Fat Morgz
[email protected]

I made this casserole for a potluck and it was a huge success! Everyone loved it and asked for the recipe. It's a great dish to bring to a party or gathering.


kyle binder
[email protected]

This broccoli casserole was a hit with my family! It was easy to make and tasted delicious. The broccoli was cooked perfectly and the cheese sauce was creamy and flavorful. I will definitely be making this again.