BROCCOLI STIR-FRY WITH CHICKEN AND MUSHROOMS

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Broccoli Stir-Fry With Chicken and Mushrooms image

Provided by Mark Bittman

Categories     dinner, easy, quick, weekday, one pot, main course

Time 30m

Yield 4 servings

Number Of Ingredients 11

2 tablespoons good-quality vegetable oil
2 tablespoons minced garlic
1 tablespoon minced fresh ginger
4 scallions, chopped
1 pound broccoli, trimmed and cut into bite-size pieces, the stems no more than 1/4-inch thick
8 ounces button mushrooms, cleaned, trimmed and sliced
Salt
1 cup water
8 ounces boneless, skinless chicken breasts or thighs, cut into 1/2- to 3/4-inch chunks or thin slices and blotted dry
2 tablespoons soy sauce
Freshly ground black pepper

Steps:

  • Put a large, deep skillet over medium-high heat. When it's hot, add half the oil, swirl it around, and immediately add half the garlic and ginger. Cook for 15 seconds, stirring, then add the broccoli, mushrooms and all but a sprinkling of the scallions. Raise heat to high, and cook, stirring, until mushrooms release their water and broccoli is bright green and beginning to brown, 3 to 5 minutes.
  • Sprinkle with salt; add 1 cup water. Stir and cook until almost all liquid evaporates and broccoli is almost tender, another minute or two more, then transfer everything to a plate.
  • Turn heat to medium, add remaining oil, then remaining garlic and ginger. Stir, then add chicken and turn heat to high. Cook, stirring occasionally, until chicken has lost its pink color, three to five minutes.
  • Turn heat to medium. Return broccoli, mushrooms and juices to the pan, and stir. Add soy sauce, sprinkle with more salt and some pepper; add a little more water if mixture is dry. Raise heat to high and cook, stirring occasionally, until liquid is reduced slightly and you've scraped up all the bits of chicken. Taste and adjust seasoning, garnish with remaining scallion and serve.

Nutrition Facts : @context http, Calories 200, UnsaturatedFat 7 grams, Carbohydrate 13 grams, Fat 9 grams, Fiber 4 grams, Protein 19 grams, SaturatedFat 1 gram, Sodium 751 milligrams, Sugar 4 grams, TransFat 0 grams

Mamontsheng Manoto
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This dish is a great way to get your daily dose of vegetables. It's packed with broccoli, mushrooms, and other healthy ingredients.


Solman Ahmed
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I love how versatile this recipe is. You can add or remove ingredients to suit your own taste.


Som Gurung
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This recipe is a great way to use up leftover chicken. I had some leftover roasted chicken and it worked perfectly in this dish.


shenandoha davis
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I'm not a big fan of broccoli, but I really enjoyed this dish. The chicken and mushrooms were cooked perfectly and the sauce was delicious.


Mareli Lopez
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This is a great recipe for a healthy and delicious meal. I love the way the broccoli and mushrooms add a pop of color to the dish.


Jharna 750 Actor
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I've made this recipe several times now and it's always a hit. It's a great weeknight meal that's quick and easy to make.


bhekk Gurung
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This dish is so flavorful and satisfying. I love the way the chicken and vegetables complement each other.


H MD Nasrullah
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I'm always looking for new and healthy recipes. This broccoli stir-fry fits the bill perfectly. It's healthy, delicious, and easy to make.


Thobile Amahle London
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This recipe is a great way to get your kids to eat their vegetables. My kids loved the broccoli and mushrooms in this dish.


Aja Hobson
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I made this dish for a party and it was a huge success. Everyone loved it! I will definitely be making it again for my next party.


Syeada Sultana
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The flavors in this dish are incredible. The combination of chicken, broccoli, and mushrooms is perfect. I highly recommend this recipe.


Blessing Jonathan
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I love how easy this recipe is to follow. I'm not a very experienced cook, but I was able to make this dish without any problems. It turned out great!


Tanveer advocate
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This broccoli stir-fry was a hit with my family! The chicken was tender and juicy, the broccoli was perfectly crisp, and the mushrooms added a delicious earthy flavor. I will definitely be making this again.