BROCCOLI WILD RICE SOUP

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Broccoli Wild Rice Soup image

This is a delicious and filling soup that i use on Weight Watchers. Each one cup serving is 2 points.

Provided by Heidi Swanson

Categories     Lunch/Snacks

Time 40m

Yield 1 Cup, 10 serving(s)

Number Of Ingredients 9

5 cups water
1 (6 ounce) package uncle ben's original long grain and wild rice blend
1 (10 ounce) can 98% fat-free cream of chicken soup
1 1/2 cups nonfat milk
1 (8 ounce) package fat free cream cheese, cubed
1/4 teaspoon salt
1/2 teaspoon pepper
1 (10 ounce) package frozen broccoli, thawed and chopped small
1 (14 1/2 ounce) can sliced carrots, drained and chopped small

Steps:

  • In a large saucepan, combine the water and rice mix with the contents of the seasoning packet; bring to a boil.
  • Reduce heat; cover and simmer for 20 minutes.
  • Add the soup, milk, cream cheese, salt and pepper; stir until cheese is melted.
  • Add broccoli and carrots; cook over medium-low heat for 5-6 minutes or until broccoli and rice are tender.

Nutrition Facts : Calories 59.8, Fat 0.6, SaturatedFat 0.3, Cholesterol 2.5, Sodium 239.6, Carbohydrate 8.6, Fiber 2.1, Sugar 4.3, Protein 5.7

mintesnot amare
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I was looking for a new broccoli wild rice soup recipe and this one did not disappoint. The soup was easy to make and it turned out great. I especially liked the addition of mushrooms, which gave the soup a nice earthy flavor. I will definitely be ma


Tushal Sindhu
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This soup was delicious! I made it for a potluck and it was a huge hit. Everyone loved the creamy texture and the flavorful broth. I will definitely be making this soup again.


Manmaya Budha
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I've tried many broccoli wild rice soup recipes and this one is by far the best. The instructions were easy to follow and the soup turned out perfectly. I especially liked the addition of cheddar cheese, which gave the soup a nice cheesy flavor. I wi


Ajaxfrank Deejay
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This soup is amazing! It's so easy to make and it's packed with flavor. I love the combination of broccoli and wild rice. The soup is also very creamy and comforting. I will definitely be making this again.


Linda Clark
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This broccoli wild rice soup was a hit with my family! The flavors were perfectly balanced and the soup was so creamy and comforting. I especially loved the addition of wild rice, which gave the soup a nutty flavor and chewy texture. I will definitel


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