BROCOMOLE DIP

facebook share image   twitter share image   pinterest share image   E-Mail share image



Brocomole Dip image

For this wonderful dip, fresh broccoli is combined with sour cream, lemon juice and a pinch of chili powder. Great to serve with chips and raw vegetables.

Provided by Melinda

Categories     Appetizers and Snacks     Dips and Spreads Recipes

Time 3h15m

Yield 6

Number Of Ingredients 6

2 cups chopped fresh broccoli, cooked and chilled
¼ cup reduced fat sour cream
3 tablespoons chopped onions
1 tablespoon mayonnaise
1 lemon, juiced
¼ teaspoon chili powder

Steps:

  • In a food processor or blender, combine the broccoli, sour cream, onion, mayonnaise, lemon juice and chile powder. Blend until smooth. Transfer to a medium bowl, cover and refrigerate until chilled.

Nutrition Facts : Calories 44.9 calories, Carbohydrate 3.8 g, Cholesterol 4.8 mg, Fat 3.2 g, Fiber 1.2 g, Protein 1.2 g, SaturatedFat 1 g, Sodium 28.2 mg, Sugar 1.1 g

Sehar Salman
[email protected]

I can't wait to try this dip with different vegetables. I think it would be great with carrots, celery, or even zucchini.


Mufti Sibghatullah Hamdard
[email protected]

This dip is the perfect way to add some extra flavor to your next party or gathering.


Remzije Isufi
[email protected]

I'm always looking for new and unique recipes. This brocomole dip definitely fits the bill.


Malik umair ali Malik umair ali
[email protected]

This dip is so easy to make. I can have it ready in just a few minutes.


godisgoodanduarenot
[email protected]

I love that this dip is made with healthy ingredients. It's a great way to get your daily dose of fruits and vegetables.


Tahani Alsaeed
[email protected]

This dip is so versatile. I've used it as a sandwich spread, a vegetable dip, and even a salad dressing.


Sidhartha Goswami
[email protected]

I'm so glad I found this recipe. It's a great way to use up leftover broccoli.


Atik hassan
[email protected]

I served this dip with pita chips and it was a huge hit. Everyone loved the combination of flavors.


Cenaida Andy
[email protected]

I added some chopped bacon to my brocomole dip and it was amazing! It gave it a nice smoky flavor.


Mari Singaly
[email protected]

This dip is so creamy and flavorful. It's the perfect dip for chips, vegetables, or even crackers.


Sasith Sasith
[email protected]

I love the bright green color of this dip. It makes it so visually appealing.


Khabeer Husain
[email protected]

This dip is the perfect party appetizer. It's easy to make ahead of time and it always disappears quickly.


Michelle McGee
[email protected]

So easy to make and so delicious! I love that it's a healthy alternative to traditional guacamole.


Raja Abdul Waheed Janjua
[email protected]

I'm not usually a fan of broccoli, but this dip changed my mind! The combination of broccoli, avocado, and spices was perfect.


M Bati Tube
[email protected]

This brocomole dip was a huge hit at my last party! Everyone loved the unique flavor and the creamy texture. I will definitely be making this again.