BROILED FLOUNDER (WW)
This is from an old WW cookbook (Weight Watchers 365 Day Menu Cookbook), before they had points, but I think if following the WW flex plan this is about 3 points per serving. I also think this will work for other fish -- although the point value may change along with the cooking time if using a thicker fish. This is good served with baked potatoes and salad for a very low point meal that no one will ever guess is Weight Watchers. Although this serves only 2 - it is easily adjusted to serve as many servings as needed.
Provided by ellie_
Categories Very Low Carbs
Time 10m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Preheat broiler.
- Spray broiler pan/rack with Pam.
- Using the flat side of a knife mash the garlic and salt together to form a paste.
- In a small cup or bowl combine the garlic with the next 3 ingredients (mustard - horseradish).
- Sprinkle both sides of fish with pepper and then transfer fish to the prepared broiler pan.
- Using a pastry brush or a knife, brush garlic/mustard mixture over one side of fish.
- Broil for 5 minutes or until fish is done and flakes easily with a fork.
Nutrition Facts : Calories 159, Fat 2.1, SaturatedFat 0.5, Cholesterol 81.7, Sodium 472.6, Carbohydrate 0.7, Fiber 0.2, Sugar 0.2, Protein 32.2
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Martha Kawuti
martha@aol.comThis is the best flounder recipe I've ever tried.
Dhang Rubiano
rubiano-dhang@aol.comThis recipe is a game-changer.
Jarelin Garcia
jarelin.garcia72@yahoo.comI'm so glad I found this recipe.
Ncumisa Musa
n52@aol.comThis recipe is a must-try for fish lovers.
Songit Ali
songit_ali40@hotmail.comI highly recommend this recipe.
Muttea Syed
syed26@hotmail.comThis is one of my favorite fish recipes.
Oluwatomisin Ogundiran
ogundiran_o27@hotmail.frI've made this recipe several times and it always turns out great.
Aarun Gupta
gupta@gmail.comI made this recipe for a dinner party and everyone raved about it.
Angela yu
angela.y@hotmail.co.ukThis recipe is a keeper!
KIRAH BUGG
kirah.bugg37@gmail.comI would definitely recommend this recipe to others.
Dylan Schaap
dylanschaap4@hotmail.comThe lemon-herb butter is the perfect complement to the flounder.
Hafsa Rofiq
rofiqh94@aol.comThis is a great recipe for those who are new to cooking fish.
dahlene williams
d-w10@hotmail.frI love how simple this recipe is. It's perfect for a weeknight meal.
Dennis Ngacha
n_d@yahoo.comThis was my first time cooking flounder, and it turned out great! The recipe was easy to follow and the fish was cooked to perfection.
Advi Rahman
a-r@gmail.comI'm not a big fan of fish, but this recipe changed my mind. The flounder was so moist and flaky, and the sauce was amazing.
Khodlex Dc
khodlex-d@yahoo.comThis broiled flounder recipe was a hit with my family! The fish was cooked perfectly and the lemon-herb butter added a delicious flavor.