BROILED ORANGE ROUGHY WITH ITALIAN SALSA
"I'm constantly searching for new ways to prepare healthy meals," writes Dorothy Swanson of St. Louis, Missouri. "This fish dish has long been a favorite at my house--it is so simple to prepare and yet so tasty. Try the same recipe using cod or sole, too," she suggests.
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a small bowl, combine the oil, lemon juice and seasoning blend; spoon over fish. Broil 4-5 in. from the heat for 10-15 minutes or until fish flakes easily with a fork. Meanwhile, in a small bowl, combine the salsa ingredients; serve with fish.
Nutrition Facts : Calories 181 calories, Fat 5g fat (1g saturated fat), Cholesterol 40mg cholesterol, Sodium 222mg sodium, Carbohydrate 4g carbohydrate (0 sugars, Fiber 1g fiber), Protein 30g protein. Diabetic Exchanges
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Kristopher Raymond
[email protected]This is the best fish recipe I've ever tried.
Khattak Editing Tech
[email protected]I'm going to make this recipe again and again.
SaniYa YaQooB
[email protected]This recipe is perfect for a weeknight meal.
Teekam Dass
[email protected]I love the combination of flavors in this dish.
Zayden Porter
[email protected]This recipe is a bit pricey, but it's worth it for a special occasion.
Ohkay Chee
[email protected]I'm not sure why this recipe is called 'broiled orange roughy with Italian salsa' when the fish is actually baked.
Abduselam Taye
[email protected]This recipe is a great way to get your kids to eat fish.
Kayla Crane
[email protected]I'm going to try this recipe with tilapia next time.
Cory Hall
[email protected]I would recommend serving this dish with a side of roasted vegetables.
landon berley
[email protected]This recipe was a bit bland for my taste.
fikadu Maru
[email protected]I'm not a big fan of fish, but I really enjoyed this recipe. The orange roughy was mild and flaky, and the Italian salsa added a lot of flavor.
Manju Mananadhar
[email protected]This recipe is a great way to use up leftover Italian salsa.
Logain mohamed
[email protected]I followed the recipe exactly, but my fish didn't come out as flaky as I would have liked. I'm not sure what I did wrong.
saqqunation
[email protected]The orange roughy was a bit too dry for my taste, but the Italian salsa was delicious.
Morris Precious
[email protected]I love how easy this recipe is to make. I was able to get dinner on the table in under 30 minutes.
MD Nayon Khan
[email protected]This recipe was a hit with my family! The fish was flaky and flavorful, and the Italian salsa was the perfect complement. I will definitely be making this again.