BROILED PORK TENDERLOIN WITH BLACK-EYED-PEA SALAD

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Broiled Pork Tenderloin with Black-Eyed-Pea Salad image

The tenderloin is the leanest cut of pork. Black-eyed peas and the monounsaturated fat in avocados help regulate glucose.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Pork Recipes

Number Of Ingredients 8

2 cans (15 ounces each) black-eyed peas (preferably no salt added), drained and rinsed
1 avocado, halved, pitted, peeled, and diced medium
2 scallions, thinly sliced
3 tablespoons chopped fresh parsley
1 to 2 tablespoons fresh lime juice
Coarse salt and ground pepper
12 ounces pork tenderloin, excess fat and silver skin removed
1 teaspoon olive oil

Steps:

  • Heat broiler, with rack in top position. In a medium bowl, combine black-eyed peas, avocado, scallions, parsley, and lime juice. Season with salt and pepper and mix well.
  • Rub pork with oil and season with salt and pepper. Place on a rimmed baking sheet lined with foil. Cook 10 to 12 minutes for medium, turning frequently (an instant-read thermometer should read 145 when inserted in center of pork). Let rest 10 minutes. Thinly slice pork and serve with salad and any cooking juices from sheet.

Nutrition Facts : Calories 356 g, Fat 12 g, Fiber 10 g, Protein 28 g

Rayanna Mashups
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This recipe is not vegetarian friendly.


Princesa Dadu
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This recipe is a little too expensive for me.


Roy Bhadan
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I'm not sure if I have all of the ingredients for this recipe.


Cap10 zee
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This recipe seems a little complicated, but I'm sure it's worth it.


Blessing Adewale
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I'm not a big fan of pork, but this recipe might change my mind.


Makayla Dykes
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This recipe looks delicious! I can't wait to try it.


Shakib Ahammed
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I would love to try this recipe, but I'm not sure where to find black-eyed peas.


Odette Umtesi
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This dish is perfect for a summer cookout.


Malik Ilyas
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I love this recipe because it's so easy to make.


Chadia Salameh Chadia
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This recipe is a great way to get your kids to eat their vegetables.


Eva Samuel
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I'm not sure what went wrong, but my pork tenderloin was tough and dry. The black-eyed pea salad was good though.


Jesica Mckenzie
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This recipe is a great way to use up leftover black-eyed peas.


Kgomotso Linda
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I would make this again, but I would add some more seasoning to the pork.


Ameer Gaincho
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The pork was a little dry, but the black-eyed pea salad was very good.


Hamza Deaf
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This recipe was easy to follow and the results were delicious. I will definitely be making this again!


Jay Celedonia
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I'm not a big fan of pork, but this dish was surprisingly good. The tenderloin was tender and flavorful, and the black-eyed pea salad was a nice touch.


Md Ferdus
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The pork tenderloin was cooked perfectly and the black-eyed pea salad was a great complement. I would definitely recommend this recipe.


Jackie Linville - Morgan
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This dish was a hit with my family! The pork tenderloin was juicy and flavorful, and the black-eyed pea salad was a refreshing and flavorful side. I will definitely be making this again!