BROILED RAINBOW/STEELHEAD TROUT

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BROILED RAINBOW/STEELHEAD TROUT image

Categories     Fish     Broil     Quick & Easy     Dinner     Healthy

Yield 2-3 people

Number Of Ingredients 8

1 lb trout fillet
1 clove garlic, chopped fine
1-1/2 tbsp chopped rosemary
Zest of 1 lemon
Juice of 1/2 lemon
1/4 tsp salt
1/2 tsp black pepper
2 tbsp olive oil

Steps:

  • Preheat broiler and brush roasting pan with olive oil. Mix together all ingredients except fish into a well-blended paste. Use a mortar and pestle if available. Place fish skin-side down (if it has skin) on baking sheet, then spread seasoning over flesh. Broil in middle rack for 5 minutes or less, just enough to sear flesh but not burn herbs. Lower fish to 3rd or 4th rack and lower oven heat to 325°F Bake for 10 additional minutes, or until fish is cooked through in the thickest portion. Serve with roasted asparagus and rice or quinoa!

Love 123
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This is my new favorite way to cook fish. It's so easy and the results are always amazing.


Hana Sameh
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I'm not a big fan of fish, but this recipe was surprisingly good. The lemon-herb butter really helped to improve the flavor.


Sue D
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This recipe is way too complicated. I ended up just throwing everything in a pan and hoping for the best.


Moazzam abbas
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I've tried this recipe twice now and both times the fish has been overcooked. I'm not sure what I'm doing wrong.


Muhmmad Azaan
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I followed the recipe exactly and the fish turned out dry. I'm not sure what went wrong.


Ohi Nur
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This was a great recipe. The fish was very moist and flavorful. I would definitely recommend this recipe to others.


Justin Bekker
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I love this recipe! The fish is always cooked perfectly and the lemon-herb butter is amazing.


Sabbir Rayhan
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This recipe is easy to follow and produces delicious results. The fish was cooked evenly and had a great flavor. I will definitely be making this again.


Rashmi Shrestha
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I've made this recipe several times now, and it's always a hit with my family. The fish is always moist and flavorful, and the lemon-herb butter is the perfect complement.


moonocity
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This was my first time cooking steelhead trout, and it turned out amazing! The fish was cooked perfectly, and the lemon-herb butter added a delicious flavor.