BROILED TUNA STEAKS WITH HERB VINAIGRETTE

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Broiled Tuna Steaks With Herb Vinaigrette image

Provided by Pierre Franey

Categories     dinner, main course

Time 1h10m

Yield 4 servings

Number Of Ingredients 8

Salt and freshly ground pepper to taste
1 teaspoon grated fresh ginger
4 sprigs fresh thyme, chopped coarse, or 1 teaspoon dried
2 tablespoons dark soy sauce
1 tablespoon fresh lemon juice
2 tablespoons olive oil
4 tuna steaks, each about 1 inch thick, 2 pounds total weight
Tomato and herb vinaigrette (see recipe)

Steps:

  • Preheat the broiler or an outdoor grill.
  • In a mixing bowl, blend the salt, pepper, ginger, thyme, soy sauce, lemon juice and olive oil. Brush the mixture all over the tuna. Cover with plastic wrap and let stand about an hour or until ready to broil.
  • Arrange the steaks on a rack and place under the broiler or over the grill about 4 inches from the source of heat. Broil about 3 minutes. If using the oven, leave the door partly open. Turn the steaks, continue broiling, leaving the door partly open, for another 3 minutes. The center should remain pink.
  • Serve with tomato and herb vinaigrette on the side.

Nutrition Facts : @context http, Calories 579, UnsaturatedFat 7 grams, Carbohydrate 5 grams, Fat 9 grams, Fiber 3 grams, Protein 112 grams, SaturatedFat 2 grams, Sodium 1120 milligrams, Sugar 0 grams, TransFat 0 grams

Hibiki
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This was a great recipe! The tuna steaks were cooked perfectly and the herb vinaigrette was so flavorful. I will definitely be making this again.


Nila nila
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The tuna was a bit overcooked for my taste, but the herb vinaigrette was delicious.


Mad Looser
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This recipe is a keeper! The tuna steaks were cooked to perfection and the herb vinaigrette was the perfect complement. I will definitely be making this again.


Unbolted
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I'm not a big fan of tuna, but this recipe was actually pretty good. The herb vinaigrette really made the dish.


Sm Ovi
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Easy to make and very tasty.


Abeni War
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The tuna steaks were a bit dry, but the herb vinaigrette was delicious.


Sunil Gill
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This was my first time making tuna steaks and they came out perfectly! The herb vinaigrette was also very good. I will definitely be making this again.


Ababeel Ababeel
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I've made this recipe several times and it always turns out great. The tuna is always cooked perfectly and the vinaigrette is so flavorful. I highly recommend this recipe.


NAHYABINGI ThombuprinceGadah
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This recipe was a hit with my family! The tuna steaks were cooked perfectly and the herb vinaigrette was delicious. I will definitely be making this again.