Delicious, quick and easy recipe for The South Beach Diet followers. Cooking time does not include time needed to cook rice.
Provided by dojemi
Categories Low Cholesterol
Time 35m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Combine all ingredients in a mixing bowl.
- Pour into lightly oiled casserole.
- Bake at 350 degrees F for 15 to 20 minutes.
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Sefedin Shkreta
[email protected]Overall, I thought this casserole was a good recipe. It was easy to make and tasted pretty good. I would definitely make it again.
Brooke Custy
[email protected]This casserole was a bit bland for my taste. I think I'll add some more herbs and spices next time.
Humble onyeoma
[email protected]This casserole is a great comfort food. It's perfect for a cold winter night.
Mpho Mosinyi
[email protected]I'm not a big fan of casseroles, but this one was surprisingly good. The cheese sauce was rich and flavorful and the brown rice added a nice nutty flavor.
Umar Prince
[email protected]This casserole is a great way to sneak in some vegetables for picky eaters. My kids love it!
spanner bowy
[email protected]I've made this casserole several times and it's always a hit. I like to add some diced bell peppers and onions for extra flavor.
Tayyab Tayyab
[email protected]This casserole is a great way to use up leftover brown rice. It's also a great dish to make ahead of time and reheat for busy weeknights.
Sophia Mukalazi
[email protected]I followed the recipe exactly, but my casserole didn't turn out as cheesy as I expected. Maybe I used the wrong type of cheese?
Jannie Claasen
[email protected]This casserole was a delicious and comforting dish. I served it with a side salad and it was a perfect meal.
Khuzaifa Khan
[email protected]I'm not a big fan of brown rice, but I loved this casserole! The cheese sauce was creamy and flavorful.
Skylar Walker
[email protected]This casserole was a lifesaver on a busy weeknight! It's quick and easy to make, and my kids loved it.
Catalina Arciga
[email protected]The recipe was easy to follow, but the casserole turned out a bit dry. I think I should have added more milk or broth.
Shamila Sookoo
[email protected]This casserole was easy to make and had a delicious cheesy flavor. I added some cooked broccoli and it was a hit with my family.