BROWN RICE AND VEGETABLE SAUTE

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Make and share this Brown Rice and Vegetable Saute recipe from Food.com.

Provided by Brooke the Cook in

Categories     Brown Rice

Time 20m

Yield 3 serving(s)

Number Of Ingredients 10

1 cup quick-cooking brown rice
1 cup vegetable broth (any flavor broth will do)
2 teaspoons olive oil
1 small onion, chopped
3 cups broccoli florets
8 ounces baby portabella mushrooms, sliced
1 garlic clove, minced
1 teaspoon thyme
1/4 teaspoon fresh ground black pepper
1/4 teaspoon sea salt

Steps:

  • Prepare rice as directed on box using broth of your choice.
  • Meanwhile over medium-high heat, heat olive oil and add onion. Saute for 3 minutes, stirring often.
  • Add broccoli and cover for 3 minutes, stirring occasionally.
  • Add mushrooms and remaining ingredients to pan and saute until mushrooms release their juices, approximately 5 minutes.
  • Serve over brown rice.

Nutrition Facts : Calories 74.5, Fat 3.5, SaturatedFat 0.5, Sodium 221, Carbohydrate 9.3, Fiber 1.5, Sugar 2.9, Protein 4.1

Juan Ulises De La Cruz
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This is a great recipe for busy weeknights. It's quick and easy to make, and it's always a hit with my family.


Lavonda Bradshaw
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I'm so glad I tried this recipe. It's now one of my favorite stir-fries.


lasty_k web
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This stir-fry is a great way to get your daily dose of vegetables. It's packed with nutrition and flavor.


Merle Joseph
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I love the flavors in this dish. The sauce is perfectly balanced and the vegetables are cooked to perfection.


Folashade Folarin
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This stir-fry is so easy to make. I love that I can have a healthy and delicious meal on the table in under 30 minutes.


Md Kaka
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I made this dish last night and it was a hit! My husband and kids loved it.


Mukisa Madrasah
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This dish is healthy and delicious. I love that it's made with brown rice and vegetables.


Md Bakul
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This stir-fry is a great way to clean out your fridge. I used up all sorts of leftover vegetables and it turned out delicious.


Robert Mfune
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I love this recipe! It's so versatile and I can use whatever vegetables I have on hand. It's also a great way to get my kids to eat their vegetables.


nathaniel burgess
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This stir-fry was a hit! The vegetables were perfectly cooked and the sauce was flavorful. I served it over brown rice and it was a complete meal.


Shaaban Salem
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This dish was so easy to make and it tasted delicious! I used a variety of vegetables that I had on hand and it turned out great. I will definitely be making this again.


Sfiso Ngubane
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My family loved this brown rice and vegetable stir-fry! It was packed with flavor and had just the right amount of crunch. I'll definitely be making this again.


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